Brain fog in college reddit

 

I've never felt so dumb in my life. After a week, symptoms improved, and I thought I was in the clear. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging… With stress-related brain fog I believe that the first step is to give yourself permission to not be at your best. It triggers brain fog and/or a headache. Hello friends. Difficulty focusing/Confused and sort of a headache. Strange Brain Fog since 2021. I think I'd feel better to read about other people's Make sure you’re not deficient in anything like vitamin c, b, or d, or magnesium or iron. Physical activity has helped me the most I think. Three things that really improved my brain fog: 1: First thing in the morning take a cold shower. The thing is, I’m now actually at a point where I’m scared of healing and going back. Color me flabbergasted. I've found that I just plain can't go a full day without a nap, so I usually sleep around 7 hours at night, and around an hour or two during the day, and as a result I have a lot less brain fog. Beginning back in college when I started to get anxiety/depression and now that I'm on daily 150mg of Effexor (an SNRI) and routine ambien use. I appreciate any advice or response. I often experienced this coming into the second half of the exam. Our heart and lungs have the ability to function well then our brains analytical abilities will come into place. It can take time to reach remission so taking supplements for nutrients you are deficient in could help a little right now. ) I just joined this subreddit seeking some advice. For me what has helped the most is just taking naps during the day once or twice. The #1 social media platform for MCAT advice. For me, like disorientation. It clouds all of your thoughts and makes it hard to access little details you have “stored” in your mind. <3 Caffeine is known to make reactive hypoglycemia worst. Now that I’m out of college, I need to start looking for jobs and building connections with people and I have such a hard time doing that due FWIW, I have ADHD and did did keto for nearly 10 years. I take 3. My brain is mush. I just went for my second adjustment yesterday and feel like I'm back to my normal self for the first time in years. Again its not an official disorder but might help you find people with similar tendencies. Reply. Adding a choline source could potentially improve the effects for you. Best thing to recognize is that you need a break and that the fog will go away eventually, so don’t stress! 13. Hours later I woke up in an hospital Coconut oil 30 ml daily Extra virgin olive oil 30 ml Curcumin 1000 mg (95% curcuminoids) Fish oil around 2-3 grams 15 mins deep breathing exercise. Regulate your diet and make it cleaner. Stay hydrated. Even though I still got good grades for several semesters, I was completely miserable the whole time, and it felt like I never had any energy to get I’m 3 weeks out from johnson and experiencing terrible headaches, brain fog and fatigue (sleeping 16+ hours somedays). I’d like to invite you all to share your stories on my newest post in the covidvaccinated forum. Within a week, 90% of symptoms had cleared. coming back in full force. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. its pretty scary when you think about it, kind of reminds me of the time back in college when I I’ve had migraines everyday, brain fog that has not subsided pretty much at all. Need Some Advice/Support. Hang in there! It can be done, just requires you taking care of yourself so nothing escalates out of your control. I remember waking up one day thinking I got the flu because the brain fog or weird vision feeling was so strong. i can't remember if i had it before the lexapro or not, but i noticed signficantly worse mental clarity the longer i was on it. Yeah, do some research and let it sink in. Doing these things fixed my brain fog after a few weeks. For breakfast drink a large glass of green smoothie. 21K subscribers in the BrainFog Brain fog worse in the evening. I used to use patches every weekday and just be sober or vape on the weekends. Try to see sun in the morning for 15min+. I've had it from cancer and anxiety. In my experience "brain fog" is low-level inflammation that causes systemic pain. Gut issues do not always manifest very clearly and come up as pain and bloating. I have never, ever been a lazy person. It’s the worst symptom by far. Dude, in the nicest way, no one here can diagnose brain damage or anxiety. My take is that there is an underlying cause to my overall brain fog and neuropathy and that that issue is making me more susceptible to other issues and the more severe brain fog when it occurs. Ahhhhh, I'm Tired of this, I just want to be normal again no matter what I need to do to achieve it, I currently have a brain fog that makes me feel dumb, with a horrible memory, confused, and with a huge lack of motivation. I also just cannot focus for longer than, like, 10-15 minutes before I get distracted, start dozing off, for let myself "take a break". Then it completely stopped working, with the chronic brain fog, fatigue, bloating, inflammation, weight gain, irritation, etc. m. My brain fog had gotten severe years ago but i adapted to it and managed to hold down a job at a restaurant while im in college, but then my brain…. My attention span was 0 coming out of college and now I can study 6 hours straight on the weekends without break. I enjoy being stoned. I have ADHD i don’t take anything. I've had brain fog for several years. Sometimes it helps to eliminate refined sugar or dairy from your diet. If you're brain fog is caused from sleeping issues where you don't really have a consistent sleep and wake up time, this has worked to put me back on track. I skip breakfast (I've found that it worsens my overall mood and brain fog) and do the day's important tasks until lunchtime on an almost empty stomach. Eat better, cut out processed foods, add more greens. Thank you! The birth control transition period is 12 months or less, anything after 12 months is your natural state off of hormonal birth control. I'm a working college student so, as you can imagine, I have a lot on my plate with limited time to get it all done. ago. Brain fog can be from many different things. please To manage my fog I have: cut out the sugar; and thus. You got brain fog because you are making a decision that will severely impact your life for decades to come. L-amp has more peripheral action (sweating, raised heart rate, etc. had burger king the other day for the hell of it and i felt literally ill the whole rest of the day- frankly the next one too. I was supposed to graduate from college last semester. Try to limit refined carbs too: spaghetti, pizza, etc. the current consensus regarding brain fog is that it's caused by neuroinflammation, meaning, mediators released from mast cells cause neuronal damage in the central nervous system, given that most of these damaged neurons don't regenerate, the brain fog is there to stay, even if we are able to completely inhibit the mast cells (22M) Recently for roughly 17 days now, ive had a headache, feels like my head is full of air, like a tension like headache, ive had these before, and can’t remember if the past ones lasted this long, recently ive been noticing more frequently ill be talking, and sometimes near the end of my conversations ill lose the word i was thinking of and it takes me a second to get it back, or ill do Your immune system causes inflammation to ward off threats, locally (specific body parts) and systemically (body-wide). Do you have gut symptoms in addition to feeling tired after eating like burping up stomach acid or a general feeling of fluttering, dull pain just below the rib cage or have irregular bowel movements. I want to know the perspective of other people who have brain fog. Too high GI foods or carbo. I would also take photos of anything important when I could, and use the time stamps on pictures or texts to help me remember things. After the concussion i rested for a few days and immediately resumed normal life in doing my homework for college and my regular work schedule (I’m a freelance video editor). L-Tyrosine is by far best supplement for combatting brain fog. ) which might be less desireable or even undesirable, especially for an inattentive. It appears your body needs birth control. Good luck! You may be getting enough actual hours of sleep, but if it's not restful sleep it doesn't matter. Valter Longo if interested), Sulforaphane, and N-acetyl Cysteine. Start your work session with a mental warmup. I’ve always been pretty smart but i cannot focus for the absolute life of me i just stare of or start thinking of random things. What I’ve noticed is days where I am “fine” and decide to study, the brain fog starts as soon as I look at my laptop. Quitting solved it for me. It could be that blood circulation in your brain is a little worse and never got better. Stress or arousal usually takes away brain fog. But you might be better off sticking with a choline supplement or bacopa. I also recommend saline steam inhalation in case of sinusitus causing your fog (It did for me sometimes). It's hard to pin point the source of your "brain fog" without know more about the specifics of your health, so I'm going to suggest the following, since it has a 40% chance of being right: you need to sleep . L--Fuculokinase. Brain fog usually refers to neurocognitive symptoms like poor memory, inability to focus, confusion that sort of thing. Keeping a diary helps. It’s infuriating because besides the brain fog, I have very specific RA symptoms. But then I went to a family event, and reverted back to the brain fog, dazed state when I awoke. Make sure you take actual regular breaks with a bit of physical exercises (e. Just simply taking 500-1000 mg L-Tyrosine is by far the best and it’s cheap. If you want to increase something Take curcumin 3 grams daily. I went from performing speeches infront of the whole school, acing all my tests and being a great student in grade 5. One theory on slower brain communication is the blood vessels spasm with a known trigger which For me, brain fog is my most debilitating or most difficult to manage symptom. . I’ve been Wellbutrin in the past (~10 yrs ago) and have felt brain fog when I was on 300 mg z fast forward to now, I had some serious anxiety that I haven’t been able to manage on my own. I'm trying not to be dramatic about it, but this past week has been really scary and insanely stressful. For a minimum of 15-20 minutes, focus on an analytical activity that you enjoy that you know you can complete successfully. I finally started searching for ways to treat brain fog and one thing I noticed is that I seem to get a lot foggier than most kratom users after I dose. Both redness of the eyes and brain fog point to toxic overload of the body. I really need some people to just bounce off of who understand what I'm going through right now. At this point I can’t remember what it feels like to be normal, and despite so much fighting, and endless fixes that have never worked, I think I’ve finally figured out what’s wrong and how to banish the brain fog for good. cut out alcohol; 5 day water fast with 1 cup per day of miso soup to manage electrolytes; intermittent fasting after this. After some thought, I just told them it was brain fog. One of the triggers I know to be to if I eat egg too frequently or in too large a volume. you may have dysbiosis without any clear symptoms except the brain fog. It sounds like a terrible day. On test day you should feel the alert, however, it's good to find ways to get yourself focused now. Sometimes it's food, so people try a migraine elimination diet. It’s like when you have to work the Black Friday shift Brain fog. For me in college I used a lot of lists and basically just wrote everything down. Remember that most people cannot study more than four to five hours every day. Magnesium helps as well. Don’t consider this a loss in work time. The only things that I have consistently found to help specifically with the brain fog are intermittent fasting, the fasting mimicking diet (there's an FMD subreddit, also look up Prolon and Dr. Lemme tell you, the first 5-6 years of keto were amazing: weight loss, mental clarity, energy, lowered BP, etc. Coffee/soda was a temporary fix and usually my UC would not appreciate the boost. 5. After resuming back to normal I very heavily re-exaggerated my concussion symptoms and developed a very heavy brain fog and feeling of being extremely overwhelmed which Nov 18, 2016 · Brain fog is like having cotton candy in your head. Holy crap this might be the case. You will feel the results from this in just 5-7 days. This past week, I experienced what was likely brain fog from hypothyroidism. I've always found brain fog to be a potential side effect to piracetam under the instances where I went over 1600mg/dose. I distinctly remember having the "always tired" feeling in high school about 6-7 years ago, and things got much worse in college since I actually had to apply my brain unlike in high school. If you're experiencing brain fog, you have toake sure you're eating ONLY healthy foods. But I read somewhere that if the enzyme that converts tyrosine to dopamine works a lot. My memory's been shot for the past few years, but I forced myself to go back to school anyway (edit: to clarify, I've experienced brain fog since long before starting grad school). Hi everyone , This is my first ever post on Reddit but I feel I owe it to everyone to let you know my journey with Brain Fog, constant fatigue, shortness of breath, headaches at base of skull , spacing out, horrible anxiety (especially when talking to people), on and off emotions and weakness (also I should mention terrible dandruff through this time period) Cleared (for now) Success Story. I think the walking and the fresh air is huge in the day to day, but the cleaning up the diet has more stable benefits. some symptoms: hard to concentrate on something. Sudden onset of Brain Fog. It’s really starting to affect me almost like a brain fog. 25 in the evening. I just graduated from university where I studied psychology (ironic I know) and I feel like I could have done significantly better and gotten a much higher GPA if it wasn’t for the constant brain fog. It’s similar to when you’ve stayed up for 24 hours straight and then have to try and function like a normal human being. This will do the job. This past month on vacation I've been reducing it to the days when I don't sleep enough. It seems to temporarily reduce the responsiveness of dopamine receptors. 24K subscribers in the BrainFog community. the only downside, i have 1 huge side effect. This was me in college. ADHD is the only attention disorder classified so anything related gets sorta lumped in. I am at the end of my sophomore year in electrical engineering. Take a short nap if you need to (20 to 40 minutes). High dose of magnesium/potassium/sodium and or lots of vegetables daily like 500g of kale every day. 1 Meal a day (no p. You need to eat more small meals and lower glycemic foods if that is the case. Severe brain fog for eleven years. • 6 yr. Any deep fried foods will make this problem worse. Been using Kratom for about 2. 1-2 hours on the weekend for pleasure, social media 15min a day for fun. I have always been an extremely type-A, neurotic, overachiever type, but my brain just seems incapable of actually paying attention and getting work done. My GP added Wellbutrin to my therapy. I'm talking only vegetables, fruits, lean meats, legumes, etc. : r/BrainFog. Sadly, my recollection vanishes the second I walk away from each lecture or reading, so I'm terrified of the upcoming exams. difficult to formulate sentences and listen to other people. I feel like whenever I wake up my brainfog is at its highest baseline level (as in no other factors like aclohol or stress adding to it). awash36. Here is a broad list of supplements, meds, and treatments: LDN 4. It gives me a lot of anxiety dealing with this brain fog and how it may impact my academics and overall life. So it stands to reason that immune response - which a vaccine can cause just as much as an illness - can also affect your brain, because it links so closely with the body-wide immune system. I started cipralex- however, it made me feel ncresibly lethargic. My symptoms involved extreme anxiety, depression, overthinking, and what felt like bees buzzing in my head but the buzzing was the hum of a different thought every few hundred milliseconds or less. What you should do is talk to your doctor about it. I feel as if I'm losing my mind and am growing increasingly worried as time goes on and desperately need answers. The way they told me to help through my brain fog at the cancer center was to practice mindfulness. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I experienced a mental clarity like I hadn't felt in a long time. AnaTashiQ. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Stud_Muffin15. • 1 yr. Several months ago I just woke up feeling very weird. I constantly feel as if I'm drunk 24\7. 5mg Guanfacine 2mg at night 1mg morning Nattokinase Armodafinil (this can clear up brain fog but really exacerbate other LC symptoms). Derealization is actually known to be triggered by anxiety, and can sometimes be your body’s way of protecting you from anxiety by essentially numbing/detaching you so it would make sense that you would not feel anxiety during an episode. One symptom that has not gone away but worries me most is brain fog and trouble thinking. Brain fog can be tied to low serotonin too, but since you are able to sleep long hours, it is likely not the case for you because it's normally associated with insomnia. norepinephrinex • 10 yr. Found the cause. I’ve tried pretty much everything from nootropics, functional mushrooms, alpha brain, magic mind etc. The only issues I’ve had after having (MRI, neurology, blood, urine, sleep study,) is that I have high liver enzymes and low in vitamin D. Symptoms. A gut-brain connection is often talked about with brain fog. Exercise helps improve circulation, aerobic fitness and reactions under stressful situations. I feel like since my brain fog started (last year; I THINK marijuana induced) I’ve had a major cognitive decline. High intake of food can give you instant brain fog because the blood rushes to the gut. This subreddit exists to serve as a community support group to keep eachother strong on the journey through discovery (of cause) to recovery Same. walking outside). You eat an early dinner and fast for about 14-16 hours and eat a good sized breakfast at the time you want to wake up. Try something a little left of field instead and you'll hopefully find greater stimuli. Unfortunately, NAC has lately become difficult to get due to the FDA's recent mucking IDK why. Sometimes the brain fog gets so bad that I feel as if im black out drunk. (Through my experience, I have personally found that the optimal dosage of coffee is 2 cups per day. Experience. What helped for me was sleeping at same hour everyday and going on a short run every other day. I’m having a hard time with school. Each kind of brain fog acts a little differently. I don't even wanna do college cus my brain is dead Maybe time to get a new neurologist or a headache specialist? That brain fog sounds terrible, and any change in your neurological status merits a trip to the doctor. Some basic tests you could do: Full blood panel (check thyroid, vitamins, cholesterol, hormones etc. Without adequate oxygen for a nights sleep, 7-9 hours, you will feel exhausted and tired, and maybe even have brain fog because your cells haven't been getting enough oxygen for that period of time. Additionally, if you're not taking enough time to actual relax your brain and do something fun, you're actually hurting your ability to learn. It can open up pathways that lead to success in getting rid of the fog, but it can also create faulty pathways that dig a deeper hole. Beta blockers are one type of headache treatment. 3. g. I suspected pulmonary embolism, stroke, epiglottitis, and brain tumor. Brain fog is such a good name for it cause it feels like you're wandering around in a foggy silent hill version of your own train of thoughts. I've spoken to doctor after doctor and none of them seem even remotely concerned and keep telling me to rest. This usually works and I get deep sleep too. It’s as though my rheumatologist doesn’t want to deal with anything other than my joint pain. I had brain fog but I think it was because the flu was going around at the time and I just had that (my doctor thought it was because of the flu too). I in a junior in college who takes my academics really seriously and it is a huge part of my life. Meditate, journal about feelings, work out, keep lists, do mazes. Rest as it is. Life ruined. Try that first and see if it helps. I decided to take some coffee as I was on campus and needed to focus for class. ) Blood pressure (high blood pressure can cause cognitive decline) same for be. Also, for those saying its like being stoned, its not. And slower response time. sugars) for 2 weeks ( and water fast for the rest of the day) No coffee or small coffee stuff in the morning, no eating 8 hour before sleep, go to sleep at 10:00 pm and 8 h sleep. And if you are confident you meet the diagnostic criteria for ADHD-PI, find a psychiatrist and make an appointment. i had brain fog and forgetfulness ("goldfish brain") pretty badly on lexapro, which i took at 10 mg for anxiety & depression for 8 months. It definitely helped me when I did but that ADMIN MOD. When the liver, which is responsible for keeping your blood purified (and also helps keep the liquid inside the eyes clean) gets overloaded you frequently see red eyes. I had to quit my job because the stress and loss of confidence Im going out on a limb here, but it seems like you got a little brain damage from the sickness. I even felt it on Test Day! Staying awake/focused in class or meetings was nearly impossible. I’m taking a few psych classes right now in college, i learned that Neuroplasticity can go both ways in making an illness like brain fog go away. it got worse as time went on. Start with 10-15 seconds and warm water after, then build up to around 1-minute with just cold water. I wobbled when I walked, and it was hard to breathe. 1. A few people who have a headache or migraine sensitive brain also can't oversleep. It works wonders for me, no more anxiety + my depression is going away. I spend every day on the computer for at least 7hrs daily. The longer I stayed away from digital screens, the less I experienced brain fog. Without oxygen for a few minutes you will die. No short term memory whatsoever. TLDR - Sudden onset of constant brain fog and feeling really mentally and emotionally drained. Brain fog is generally from gut issues, overgrowth of bad bacteria, parasites etc and leaky gut and food sesnsitivites. Gut struggles can affect nerves which ends up triggering brain symptoms and vice Started going gym because I believed it was caused by lack of exercise didn't cure the brain fog but I noticed something weird. And brain fog naturally follows because the liver is unable to keep the blood completely free of I have frequent dreams and often wake up disoriented, wondering if what I had dreamed was reality or not. No but cell phone and internet addiction will definitely cause brain fog. It also feels like my head is stuffed and there is occasionally pressure in my forehead or ears. Then grade 6 hits and I get diagnosed with severe learning disabilities (cus depression) and it never got better so far. You don't need to stop gaming, but you need to stop gaming so much. Can’t hold normal convos with people anymore, I feel as if im high and not in my body. You need to do yourself a favour and see a doctor. So, if measure the brain fog on a scale of up to 10, then I wake up with 1-3/10 of the fog and in the evening (usually after 4 pm) it becomes 7-10/10. Maybe your hormones are off and causing brain fog. Stressing out about the consequences of being already stressed out is a psychological slippery slope. Finished my 3-year college IT course a few days ago. Not a perfect fix - and does take more than a week to turn the fog around. I used to absorb knowledge and remember things clearly but I’m at a point where things go in from one ear to another, trying to remember details of something from a day ago is hard and trying to multitask things that require concentration feels impossible. At minimum, get your GE reqs out of the way at a cheap community college, and save yourself thousands. Low carb keto carnivore Atkins. I suspect I may have some mild memory loss as well, but probably nothing really important (hopefully). Other causes could also be mold or heavy metals. Within 48 hours, 80% of my brain fog symptoms disappeared. I have noticed my speech and thinking have been slowed as well. Both are green strains. Hope you’re well. Ever since covid schooling I’ve been struggling with brain fog. Dose up with black espressos in the morning; get to bed early. after about a month of use, i kept getting brain fog and the feeling like i dont understand words anymore. With focusing on a “whole body” approach like TMS treatment, good therapist, stress reduction, gut health, targeted supplements, pairing carbs with protein, making sure to eat enough healthy fats and protein, and sleep hygiene, brain fog will reduce. 25G in the morning and 3. • 2 yr. Goodluck! Hey, as someone who got brain fog in third year of bachelors. You know where you should be, you recognize landmarks but you're never fully confident where you are, where you're headed, and whether or not you were where you think you were. Ive had severe brain fog for the past 5 years or so. Ask yourself why do you care about all the stuff on the phone. I'd also ask for a follow up to go over the MRI results - vaping can cause blood vessel damage and with the brain, it shows up in a MRI, it's called vascular damage. If that is the case, there is probably no diagnosable disease, just a general lack of health in the brain. Otherwise it’s at baseline pretty much 24/7. The standard OCD treatment has been SSRIs (sertraline)- thinking low serotonin but the last 10 years has been showing a glutamate dysfunction. Also take a look at Sluggish Cognitive Tempo, of which Brain Fog is the primary symptom. Record what you eat and when you use caffeine if the fog is occurring 30 minutes to a few hours after a meal it could be reactive hypoglycemia. Parking garage attendant, low risk night shift security gigs, r/Flipping, 3rd shift at a convenience store behind bullet proof glass, other niche driving jobs. I was describing my brain fog to a friend and they compared it to their parents early onset Alzheimer’s. trying to accumulate people’s stories and figure out why this is happening and what potential cures there may be. As you can’t comfortably stay off of hormonal birth control. ago • Edited 1 yr. 7. Any recommendations or anything for me. That is, the tiredness, feeling off-balance etc…. i switched to zoloft about 3 months ago My ptsd nightmares disrupt my sleep, which causes worse brain fog. Sorry it’s a bit long but in summary what I did to completely cure my brain fog: Keep a food log to identify sensitivities (most common being wheat, dairy, eggs, corn, soy), Eat a lower fodmap diet, Eat nutrient dense foods high in the nutrients listed above, Experiment with b6 or other supplements (I am going to try b2 soon), Maintain good You cannot prevent brain fog that much. Look into Wahls Protocol. Then I have lunch at 12 o'clock and then drink my second coffee at 1 p. 5 months now. Do more of whatever you enjoy as a hobby. I’ve had it for years. An hour later on the drive home I had my first panic attack. Award. Some people find certain medications helpful for brain fog. It feels like I'm living in a haze or sleep walking like my brain is not fully awake at any point. It wasn't always like this, it all started in 2021, I was at 2nd Your brain will respond more to things it isn't used to; if you have a bunch of 'usual' games, they will become routine and thus uninteresting to the dumb monkey bashing pots and pans together in the back of your head. had to delay college a year after already taking a gap year. When they would ask what that was, I would say the closest thing that is easily identifiable is the feeling of being really hungover. However, I've been experiencing intense brain fog in the past week and it's been impacting my ability to do work. Brain fog, Fatigue, Panic attacks, Anxiety. If that is the case, it is actually relatively easy to Your brain is working slower than usual so you need to allow more time and more breaks to get things done. (English isn't my first language) So after having brain fog and memory loss for the last three years, last week I woke up with migraines and intense déjà vu but I decided to go to college in that state, while doing maths problems I suddenly forgot how to process and started to feel dizzy. Q10 and beta blockers both relax the blood vessels. So far in the past 2 weeks I've only used it 3 times, and I'm starting to feel the dumbness taking over. Also, I would recommend doing things that distract you, from playing Sudokus to binging your favorite tv show. Sleeping in a separate bed from my spouse. It's usually not noticable when I'm still lying in bed, but 5-10 minutes after getting up I can already feel the onset of 4-5/10 brainfog. 2. What frustrates me is when I talk about the fog, my rheumatologist jumps to fibromyalgia instead of validating that RA may be contributing to the fog. When we have been unable to give our selves adequate minerals and nutrients our body’s ability to adjust and make the correct judgments is often delayed but is certain to return. I would recommend getting nasal strips. Brainfog after waking up in the morning. Some medications can certainly have brain fog as a side effect. zd ge ez yg wl lb qn dm uq qs