60mg zinc reddit. If sick, they need zinc and no supplemental copper.
60mg zinc reddit Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). I take a handful of various things, one of which is Nature’s Bounty Zinc, which is 50mg. , but then I take Jarrow's Zinc Balance which is 15mg of zinc and 1 mg copper. We added wellbutrin find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Almost all this zinc is from my meat intake. I’d pick up some copper and take 1-2mg daily with a meal, then only go back to taking zinc when you start to feel sick OR always take both. Low-dose refers to 15 ppm in drinking water and high-dose to 60 ppm, equivalent to human doses of 15mg/day and 60mg/day, respectively. The dose of low zinc supplementation (15 ppm) was chosed according to the recommended supplementation dosage in human (15 mg/d), high dose zinc intake was designed to be four times of the low dosage (60 ppm). Is it the best form of zinc I should be taking? I Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. My Vitamin D levels are normal now, but it isn’t helping with the warts much :( I’m not sure what other supplements would help, if not Zinc. Someone taking an isolated 10-15mg of Zinc a day on top of So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. So, I've just bought a 50mg/pill zinc supplement which indicates on the label that it contains 50mg of zinc per pill, but in the ingredients it says Zinc Gluconate. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Or check it out in the app stores Solgar zinc (glycinate) is the brand I could most quickly buy today at a local store. So basically I was taking a strong dose of ZMA every night before bed for about a year. I searched Reddit today just before ordering some p5p, but it seems people are saying to take 100 to 200mg of p5p to get any effects. If you don't know your zinc status I wouldn't take so much daily. This worked great! Buy zinc with copper. 30-60mg is not that much if it isn't elemental zinc. View community ranking In the Top 1% of largest communities on Reddit. The bottle says take one daily so I thought that was normal. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. Zinc makes some people nauseous, it’s a common side effect. true. My Vitamin D has always been low, so I have been taking 60000 I. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity No. I've read it can be because of zinc and copper. Too much Zinc leads to copper deficiency I’m counting the days, hours and minutes until my first assessment on 9th of February, at 10:30am. Quercetin aids cells ability to absorb zinc. Posted by u/[Deleted Account] - 15 votes and 15 comments. Supplements - none (50 mg is waay too much in my experience). I use zinc lozenges with a very small amount, and that’s all I can tolerate. Zinc lozenges for the common cold are many times higher than this. I'm not sure it's because I was low on zinc but the effect seemed amazing. I invite comparison with BariSlim Bariatric Multivitamins, available as cheap as $8. You can consider your zinc citrate (574. Sympathetic dominant individuals are hot, quick, light, and tend to do well on a mostly vegetarian diet. I'm confused, does that mean 50mg of zinc gluconate or 50mg of elemental zinc? I need to know so I can adjust my intake of the tablets to avoid copper deficiency (and pretty much all other forms of zinc toxicity!) I wouldn't take 50 for long. However people take 100mg of zinc picolinate daily and are still fine. 6 (4. Taking a lot of zinc can deplete your copper. Then your body only absorbs a % of that so you really aren't getting that much of it. And I'm aware of zinc being less in body if you exercise as I go to gym almost everyday but you still don't need a zinc supplment, man even david laid doesn't take zinc supplments lmao. High dose Zinc in rats, 60ppm/day (which, according to the authors, should be equivalent in rats to 60mg/day in humans), induces a Zinc deficiency in the hippocampus, a brain area responsible for many cognitive functions, especially memory formation and consolidation. This was right at the Fast forward 2023 and early 2024, I took 50mg Zinc a lot. Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. 685 g/mol), as a About 2-3 hours later I took zinc picolinate 60mg + copper 2mg and felt horrible. You would never get 50 mg of zinc from nutrition. i’ve been on 60mg of vyvanse since about december which seems reasonable seeing as the pills come in a range of 20mg - 70mg. Taking this when you're healthy is nuts. Any advice would be greatly appreciated! A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I took this for a year - Natures Way 50mg. It took me like 4 months to get my levels to increase along with dietary changes. Note, the reason you are taking zinc may determine how much you should ingest and over what time period. Men who took 80mg showed a significant Hey, I have HS too. If sick, they need copper and no supplemental zinc. If you are low in zinc it should be ok to take that dose daily for a while. Additionally, in the presence of acute inflammation, serum zinc levels drop precipitously which is why you're seeing a lot of people saying that low zinc levels correlate with more severe Covid infections — i. The most you really need is 15mg. 1977; Golub et al. Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same effect. i also mix my own topical serums. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). My dr recommended I take 60mg of zinc a day and I can honestly say it’s made a huge difference. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. (But some people would eventually have Yes, try cutting it in half, and take with a large meal. My language usage may be unscientific, but this is the gist of it. If sick, they need zinc and no supplemental copper. Depends on what is attached to the zinc. We recommend browsing /r/adhd on desktop for the best experience. 20 mg of zinc is more than enough even for supporting you in a deficient position. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). You’ll finish the bottle first. The jar says each tablet contains 50mg of zinc (as zinc gluconate). Up to 550 mg of zinc has been safely given daily for a few weeks. It fucked my mental health in the long term. I had really bad stomach burning, saliva build up to the point I was almost drowning in my own spit and really bad diarrhoea once. long-term usage, etc. It takes at least four months to manifest zinc toxicity. Sometimes one 50mg tablet and sometimes 2 50mg tablets It depends what form of zinc you have. Many people take a higher amount seasonally as now. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. 0-15. The upper tolerable limit of zinc is 45 mg. Zinc will outcompete copper for absorption so if you're going to supplement zinc long term it might be good to View community ranking In the Top 1% of largest communities on Reddit. It's telling me my Zinc intake is over 60mg a day, and my reading online says 40mg should be the max for an adult male. I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). If a brand is doing otherwise, it is a really weird brand. Zinc is known to increase expression of neurotrophic factors enhancing synaptogenesis throughout brain, especially hippocampus. Then I read 40mg is the MAX to take each day. That was simply one example of zinc studies on pubmed. I use Cronometer to track my nutrients and macros. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. There's no known particular place where zinc is pooled nor is there a reliable biomarker. Zinc leads to upregulation of BDNF in hippocampus, exerting a positive effect on mood and memory. So it is 50mg elemental Zinc; not 7. The recommended daily upper limit of elemental zinc is 40mg the daily In general, zinc supplements are safe when they’re taken at recommended doses. Also, you can take copper and zinc at different times of the day, I've heard of it being balanced like copper one day, then zinc the next. It is more than ok to take the 50mg of zinc supplement. High doses of zinc reduces copper absorption and increases excretion. 5 mg elemental zinc. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. Those studies seem to suggest that Zinc isn't absorbed at all after a 60mg Mineral supplements, including the one OP shared, denote the elemental Zinc amount. Very high doses of zinc from supplements (142 mg/day) might also interfere with magnesium absorption and disrupt magnesium balance [98]. It has 60mg of Vitamin C and 25mcg(1000 I. After a quick google search I realized the zinc dose is too high and should be cut in half; the copper should be taken 2hours after taking zinc. To much zinc in body is harmful, depending on body type too , my brother is DR and he explained me , zinc make poop harder , gas , acidity, but taking 50mg alternate days will be ok to most of the people . Hi all, Having tried and failed to treat my 7 plantar warts, including expensive SWIFT therapy, I seem to be having a breakthrough with 12, 50mg capsules of zinc gluconate daily (600mg); this comes from the well-cited study, which boast promising success rates, available here: It states 125mg of chelated zinc = 25mg zinc. Men who took 60mg lost a significant amount of copper in the blood. the infection causes the low level and not the other way Unless a compound is specified they're referring to elemental zinc. You can also do copper in the morning and zinc at night. Zinc and magnesium before bed will get you fixed up right for the latter. If you aren't already, talk to a doctor. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Zinc overdoses are Here are a couple of sources that might have some relevant info. You can take it every day. Not fake science, in other words. Yes I just took zinc yesterday and it made me sooooooooooo h*rny I’m not going to take it again. You can research this yourself. I read that max zinc per day is 30-40mg Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. If I recall correctly I took minimum 60 tablets of 50mg in past one year. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. What do you pros think of this and do I need to be concerned about my zinc intake? Took me about a month, been on 140mg zinc for 6 months now and it depleted my copper so bad, then i started 4mg copper about 4 weeks ago, then after 2 weeks cut down to 2mg and 60mg zinc, im back up to the 140mg zinc and 4mg copper together and its a good balance for me. My goal is to intake about 60mg of elemental zinc a day for at least a week, after which I might put it down to 40mg. Thanks though , no matter what I got ,hope i will be better soon if it is 50 mg elemental zinc and you take it for a long time, then yes that is potentially too much. So, take them together. Food - the RDA (~15mg IIRC). Or check it out in the app stores TOPICS. Lozenges. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Long-Term Zinc Supplementation Improves Liver Function and Decreases the Risk of Developing Hepatocellular Carcinoma [n = 267] (2018) often have up to another 30mg. Kind of felt odd in the stomach for a bit each morning. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. If that still doesn’t work, you may need to reduce the dose more. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Since then, anytime a new one will appear, I'll start zinc again and it seems to go away. 37 g/mol) like zinc gluconate (455. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. id recommend just taking I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. And by some I meant all of them to some amount( Posted by u/Odd-Chapter6842 - 1 vote and 1 comment Okay, so if your zinc capsules say they're 30mg of Zinc Monomethionine then that would be 9. Currently on an empty stomach about to take a gummy of 30 mg of zinc gluconate and the bottle says to use twice a day. Both animal data (Halas and Sandstead 1975; Sandstead et al. I know I had a zinc deficiency because of how much better I feel when I take it . The amount of zinc obtained from food is rarely as high as 50 mg, so the zinc in foods is unlikely to cause zinc toxicity. 3mg of elemental zinc each. Yes my prenatal has zinc, I take zinc ontop of that. 9m of copper. The tolerable upper limit of intake is 40 mg, and copper / zinc balance is important for as it can throw off copper/zinc superoxide dismutase which is important for antioxidant defense. 60mg + dietary intake is definitely too much. And don't take it long term either. 50mg is on the high side, but is an appropriate dose for certain situations, like when using Zinc to treat acne, or to shorten the duration of a cold/boost the immune system. If I stop taking that high amount of zinc, will my neurotoxicity go away and will I go back Zinc is an important mineral for humans, but Zinc supplementation itself might be dangerous in high doses. The Essential I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. It made me have a wet dream and have erotic dreams 2 nights in a row. Didn't realize the zinc is what was causing me issues until then. Zinc sulfate is approximately 22% zinc by weight. Idk maybe I got much zinc and/or copper from food but wasn't really aware. You want to look into taking a chelated mineral complex instead of supplementing zinc alone. I myself take 50mg zinc daily for over 4 years, no problems. Zinc monomethionine is approximately 21% zinc by weight. It has 22g zinc glycinate, but also lists 60mg dicalcium phosphate. Or check it out in the app stores rats affected. Besides causing a Copper deficiency, at that level youre also likely going to get zinc toxicity. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. 50 a month (when purchased in quantity from their website). Took one on an empty stomach before sleep last night, so may of had an effect on the ritalin this morning? Last time I took the supplement between doses and it completely changed the way I felt. So I’m taking 61mg of Zinc every day. e. My zinc was low and it was monitored every month to ensure I was not over taking. 50 mg daily is only useful when you have a infection. Or for people who have trouble absorbing Zinc. which means every 5mg there is 1mg of elemental zinc And if i try to google, most of what I can find suggests the 5:1 is more accurate than 10:1. I'm in my 2nd month of carnivore. Period. I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate 60mg of zinc is above the recommended daily upper limit, however these upper limits are notoriously conservative. I was fine before starting the supplement so I thought it was because of them. Not a place for discussion of illicit and illegal compounds. In rats, low-dose Zinc supplementation does not increase brain Zinc levels, and high-dose Zinc supplementation decreases brain Zinc. Anyway, although it might be fine to use short-term in a targeted Zinc supplements are available over the counter (OTC) at retail pharmacies, wellness stores, grocery stores, and from online retailers. 45 votes, 45 comments. The 15ppm/day Zinc supplemented group of rats didn't have that issue. Truth is, most men don't even get the puny RDA of zinc, set laughingly at 10 or 12 milligrams. Zinc usage leading to copper deficiency . I took zinc up to 90 mg/day for a while and I’m here to tell you that its too much. So many other drugs can impact libido/hormones ie Most likely you’re copper deficient. Especially because of the metallic taste. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. So my guess is there's a silent epidemic of tendonitis going on because corona hysteria and panic have lead too many people to take the zinc/quercetin True it can. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Ha! They should have called it Flintstones Elite with Iron, spent $$$ sponsoring teams and hiring "ambassadors", and then they too could charge $65 for a 30 day supply. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. But if you're not as low on zinc I've gone though 1g of injections in 50 days, which works out to 20mg(=20,000mcg)/day(yes, I also take a daily zinc supplement). Balanced metabolism individuals are in View community ranking In the Top 1% of largest communities on Reddit. To the point where if I have no bumps for a few weeks, the day I skip a day - it’s like all hell breaks loose. After trying so many things to zap them on my feet, I started taking zinc tablets and like magic, my warts cleared within 3 weeks. Also sometimes take magnesium and zinc supplements to help aid sleep. . T alone fixed a lot of my libido but on Zoloft now and it’s been crashed to hell. I don't think benefits are all that dramatic. Not a doctor, but just sharing the solution that worked for me. it's always around that range Reply reply 4nwR Get the Reddit app Scan this QR code to download the app now. It will super charge your libido and increase testosterone I believe but it’s too much for me on sr right now. So if 50 mg is pure zinc (check this, not sure 50 mg daily intake is for pure metal), you need to crunch the numbers how much salt you must take. I put it down to food poisoning. But they only work during adolescence and if a large dose of zinc is taken they can be toxic. U) of Vitamin D3. It can definitely help, but It’s not the cure-all for HS that some people think it is. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc However, zinc does increase sex drive which can make your semen retention journey harder, but if you can get past your increased urges, you'll seriously become the man you want to be ridiculously fast if you combine enough zinc, semen retention, working out (heavy lifting and sprinting increase testosterone more than any other workout), if you I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. They are all publicly available. 60mg seems super high, but I honestly don't know whether that might cause issues, short-term vs. Get the Reddit app Scan this QR code to download the app now. Internet Culture (Viral) Amazing; Animals & Pets I was on 60mg plus 100mg lamictal for my Bipolar 2 for about 6mo and it killed my libido and I would crash out on the couch at 8-9pm like 4 nights a week. I know too much Zinc can cause copper deficiency, but TBH I wasn’t too worried about it. (I used zinc in high doses, averaged on 45mg, per day. Just had my copper tested and it's normal. Different compounds are absorbed differently though. Been taking 50mg for years. You can actually cover all the zinc you need from a healthy diet. Didn’t think anything to do with the zinc I took not long before. But I know that the highest recommended daily intake for zinc is about 40 mg and I remember hearing that zinc is not completely absorbed in the same milligrams as it provides nutrition label. As with a lot of things medical/physiological the benefits are weighed against the costs, risks, side effects. Poop also wasn't as solid in the mornings after taking it. But like with all medications and supplements, taking too much zinc can cause side effects and health problems. I take this much because I resistance train 3-5 days a week at high intensity. Basically lots of nausea and very flu like symptoms without actually having the flu. You're taking a salt of zinc, not pure zinc. I take 2/day and it is Zinc L-Methionine Sulfate which is more absorbable than many zinc supplements. The high dose used in the study is 60ppm in drinking water, which means for humans such a dose will be 60mg per 66 votes, 75 comments. That's the problem. If you must take zinc I would find one that comes pre-formulated with copper and even then don’t take more than 30 mg/day and don’t take it long term. It was in the 50s with optimal per my doctor over 80. Id recommend something like Jarrows Zinc Balance. Again, that shouldn't be a problem, since zinc glycinate is not so much affected by Get the Reddit app Scan this QR code to download the app now. Question about Zinc supplement. There are articles on the role of zinc in battling adenovirus as well. However then I realized that the multivitamin I take also has 11mg of Zinc. Its A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Valheim I feel like I might have caused neurotoxicity from taking too much zinc for two months (50-60mg) zinc picolinate. If you don't know your zinc status, don't take more than 20 mg a day I would say. Only just came to me that it’s the zinc. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and Also the study says zinc increases recovery rate of stroke patients and boosts memory. The multivitamin also includes 0. Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). U of Vitamin D once a month since last year, in addition to this multivitamin. Or check it out in the app stores Home; Popular; TOPICS. If you'd had any type of wart, it can be really annoying. 2), before that was 9. I'd say it's probably better to take 30/60mg for a week or two and then dial down to 30mg until you reach sufficient levels. Zinc gluconate is approximately 13% zinc by weight. Zinc is a nmda receptor antagonist and can drastically upregulate these receptors when taken in ridiculous amounts, which can cause excitotoxicity. ) Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. I would recommend not taking 90 or 120mg (or even 60mg) of Zinc for prolonged periods of time. I’m really struggling right now, having 2 projects on my hands and people depending on my performance and efficiency, which we know is not always happening. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. Too much zinc will deplete copper. ok I take Magnesium Glycinate 400mg about 2 hours before sleep. That's pretty high. At least not long term. I went into copper deficiency taking 50mg of zinc daily for only a few months. I usually take my copper supplement about 10-15 minutes before the zinc to 50 mg of zinc picolinate would yield about 10. I currently take three tablets of Zinc Amino Acid Chelate all at once in order to get my 50mg of elemental zinc. Just took the same again same burning in stomach and salvia. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Additionally, zinc is a fairly easy nutrition to obtain from food. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. I got Thorne Research 30mg zinc pills, but after a bit It depends on your zinc status. There have been examples of people taking considerably higher you shouldn’t take more than 15-20mg zinc per day, and if you do surpass that amount it should be paired with a healthy amount of supplemented copper and iron. Gaming. Nasal sprays. i’m f16, about 5’2 and 120 lbs. 30-60mg a day for years, last prolactin in Feb was 8. Generally the label will say something Yesterday I started taking one Solgar Zinc tablet a day. 5 back in Sept. Parasympathetic dominant individuals are cool, slow, heavy, and tend to do well on lots of meat. The upper tolerable limit is usually listed as 40mg. Zinc supplements come in many forms including: Pills. aetvjzvs uib prki txmdg kdxtt usd ebod fvsy gcrdvu qxgob qktuzbu yabbb ckvyob izpn jnhui