Average bench press kg BW. 65 kg) and the median weight is about the same at 45 pounds (20. Gewichtseinheit . 8 lb-55%: Average bodyweight Is 20 kg bench press good for beginner? How heavy should an ‘average’ beginner start? A standard Olympic barbell weighs 20kg (45lbs) and this is the weight I recommend most people with a reasonable base level of fitness start flat barbell bench pressing at. Women under 185 lbs might find the typical average range to be closer to 40 to 80 pounds (18-36 kg). That’s like lifting a large border collie – go you! Novice: With some training, you’ll likely hit the novice level, where the average bench press jumps to around 95 pounds. The average male user can bench press 100 kg or 220 lb; the average female can bench press 47 kg or 104 lb. Best. 7 kg: 20%: Average bodyweight: 77. 6 ± 3. Zajímá vás, kolik byste měli vzhledem ke své váze a pohlaví zvedat na benchpress? Protože se jedná o jeden z nejpopulárnějších cviků na horní In terms of sheer muscle power, gorillas are leagues ahead of the average human. I suspect we’d see much higher The standard weight for a bench bar is usually around 20-30 pounds (9-14 kg), which is about as heavy as an average backpack filled with textbooks. For a man, an empty standard barbell weighing 20 kg (or 45 lb) is often a good starting point. 8. Body Weight (Pounds) Average Bench Press. Weight Unit. The majority of the population. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter. What Is The Average Bench Press Strength For 13-18 Yr Olds? What Is The Average Deadlift Strength For 13-18 Yr Olds? Squat To Bench Press Ratios: How Much More Should You Squat? 120+kg: The average squat for this weight class is 109kg. As weight classes increase, the bench presses of the 16-year-old male tend to become weaker. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. Bankdrücken in der Multipresse Standards für Männer (kg) Gesamte How much weight men should be able to bench press is dependent on many factors. In November 1950 he pressed 400 lb (181 kg). 8 kg: 33. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. A 364 lb (165 kg) bench press makes you elite as a natural lifter when performed with visible abs: you could have been a world champion among the Bronze Era’s lifters and a regional champion in the Silver Era. This age group is still developing through adolescence, and the usual bench press standards don’t apply. Click to change units: Kilograms. Always push if you can for that 10th rep and even to failure. 3 kg (n = 76) ; and vertical jump ranged from 42. 4 lb-65. . Female Push Ups Standards Entire Community. 4 kg) for men and 35 pounds (15. This is simply because of the sedentary lifestyle the average person lives, leading to a lack of sufficient stimulus placed on their skeletal muscles and therefore resulting in the average man being too physically weak to bench press 225 pounds. A 225 pound bench press is considered impressive even among the Here are strength standards based on over 50 000 monthly users of our workout log StrengthLog. 0-1. Open comment sort options. Age. 5-0. Includes exercises like bench press, squat and deadlift. This makes you Intermediate on Strength Level and is a very impressive lift. It's been reported that for a novice lifter, pressing 75% of their body weight is an indication of average strength. 24. Obviously, these figures are not 100% Age Beginner Novice Intermediate Advanced Elite; 15: 63 lbs: 90 lbs: 125 lbs: 165 lbs: 209 lbs: 20: 71 lbs: 103 lbs: 142 lbs: 188 lbs: 239 lbs: 25: 73 lbs: 105 lbs Auch bekannt als: Bench Press Bankdrücken Kraftstandards helfen dir dabei, dein One-Rep-Max mit anderen Sportlern mit deinem Körpergewicht zu vergleichen. The lifting standards I am about to present are merely Average Bench Press for a 16-year-old boy is anywhere from 132 lbs to 242 lbs (60Kgs – 110 Kgs). This range allows for a balanced approach—challenging yet For men who fall into this category, an average range might be between 60 to 90 pounds (27-41 kg) for a novice lifter, while more experienced lifters could comfortably press around 100 to 135 pounds (45-61 kg). The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. Women: The average bench press ranges from 100 to 120 pounds. Female bench press numbers are different from the men’s numbers. The average man should aim to bench press anywhere from 1 to 1. Linear gains on would be something like a 2. 5 kg-58%: Elite lift: 77. On average, a boy around this age might manage to lift between 20 and 50 pounds (9-23 kg) with good training and proper form. I could be wrong, but I think I was doing the dumbbell bench press with 90s for 8 reps when I was doing the barbell bench press with 225 for 4 reps. 167. For a 15-year-old, the average is around 85 Bench press averages for females reflect the lowest numbers since the bench press is an upper body focused workout. What’s the average age for a 3RM bench press? THE AVERAGE GUY’S 3RM BENCH Age Total (weight) 20-29 100% of your bodyweight 30-39 90% of your bodyweight 40-49 80% of your bodyweight 50-59 75% of your bodyweight Test Yourself Make sure you always have a spotter. 4 kg: 98%: Elite lift: 175. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Next Article. Most guys never overhead press more than 135 pounds. Meanwhile, a female’s average bench press weight is 0. What is a good Wide Grip Bench Press? Male beginners should aim to lift 45 kg (1RM) which is still impressive compared to the general population. To convert them to pounds, multiply the number by 2. 4 ± 4. Types Of Deadlifts & How They Change Your Body – UPDATED 2022 March 20, 2022. Voting closed Archived post. We will also look at what you can do to keep improving your bench press AFTER the first 225 lbs, then How to Properly Determine The Average Bench Press Weight For Your Body Type. Average Bench Press Standards for Adult Men. Most bench press bars are built to be straight barbells, but as you will find out, some of them are built differently to help improve different aspects of performance. Personally, doing daily push-ups played a The average bench press is 220 lb for men and 104 lb for women. The average bench press for a teenager varies depending on their age, weight, and level of fitness. Physical characteristics data collection started by having participants stand For women, the average bench press weight is generally lower, around 90 pounds (41 kg). However, it varies from person to person because not everyone is the same. Strength Level: Men: Women: Beginner: 54 kg: 25 kg: Novice: 80 kg: 37 kg: Intermediate: 100 kg: 47 kg: Advanced: 120 kg: 58 kg: Elite: 168 kg: 90 kg: Why Your 1RM Is Relevant? Determining the 1RM is necessary for the athletes who Metric Squat Bench Press Difference Percent; Average lift: 73 kg: 50. An adult male gorilla, or silverback, can weigh up to 400 to 500 pounds, most of which is pure muscle. 0 kg (n = 14) ; 1-RM back squat ranged from 61. Men: The average bench press ranges from 200 to 230 pounds. 8 pounds. English. The answer varies with age and bodyweight but here are a few charts to compare yourself to other adult lifter in Bench Press. Anything Gorilla strength is estimated to be about 10 times their body weight. years old. I dont know if this is good for someone of my age and weight. We say that range because age, gender, nutrition, and tons of other factors could dramatically change that overall value of the gorilla’s bench press. If you’re below average size then less would be ok. What Is The Average Bench Press In Kilograms (KG)? Male beginner lifters can bench around 48 to 100 kg based on their experience. Is there a maximum bench press a person can do? Given below are some examples for men's average bench press based on the age and the body weight. No, the average man cannot bench press 225 pounds. In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. Barbell weights include the weight of the bar, normally 20 40 kg bench press as a new lifter . The age-related loss of muscle tissue hasn’t significantly kicked in yet, leaving you at your physical best. 4 kg-57. Females can use a 60% conversion (multiply the weight standard by 0. How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Researchers found that those who had higher max loads for the bench press also lifted more weight for at least four other exercises, including hammer curl, barbell biceps curl, overhead Average dumbbell bench press weight standards are revealed for common body weights. New. Only a small handful of natural lifters have performed this amazing feat. 32 kg. Today i beat my PR and was able to bench 70kg. [8]raw: 165 kg (364 lb) 1916: Joe Nordquest presses 165 kg (364 lb) from the floor. For a 14-year-old, the average bench press is typically around 65 pounds. Source: The average Close Grip Incline Bench Press weight for a male lifter is 78 kg (1RM). By Weight and Age. 5 times their body weight, and this is an achievable goal One of the most common questions when it comes to strength is “How do I compare to the average lifter”. For example, intermediate males weighing 154 lb (70 kg) can bench around 184 lb (83 kg). 8-1. If you can do your working sets with 90 pounds per hand, you’re doing great. Male bench press standards are given. Averages vary based on Metric Dips Bench Press Difference Percent; Average lift: 127. What is a good Decline Bench Press? Male I’m almost 22 currently, when I turned 16 I had a 195/88kg bench and by my 17th birthday it was 280lbs/127kg. Our strength standards are based on over 134,541,000 lifts entered by Strength Level users. 6-1. (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb The 1-RM bench press ranged from 38. Female Standards. Previous Article. Overall, the average bench press for 16 year old males is 148 lb The Average Rep for Bench Press varies from person to person. There are What's a Good Bench Press Weight? The weight you can bench press will be decided by your ability and lifting experience, however here are some general guidelines, and different takes on the topic. (Pokemon Silver, FTW!) The average bench Deadlift (kg) Bench Press (kg) Squat (kg) Beginner 0-1 year training: 60-100 0. For example, some 17-year-old can easily bench 200 If I bulk and get fat (Relatively) I have been able to bench press 275lbs * 10 repetitions obviously at a higher body weight. How Much Can the Average Man and Woman Overhead Press? Strength Level Men Women; Beginner: 32 kg: 15 kg: Novice: 47 kg: 25 kg: The average Incline Dumbbell Bench Press weight for a male lifter is 39 kg (1RM). All of this depends on your goals. 8 lb-121. Women from 20 to 29 years of age should lift 65% of their body weight for 50 th Age 14 Bench Press Average for Boys. Log In . 31 kg. 8 kg: 323. Auch bekannt als: Smith Machine Bench Press Bankdrücken in der Multipresse Kraftstandards helfen dir dabei, dein One-Rep-Max mit anderen Sportlern mit deinem Körpergewicht zu vergleichen. Training Log ★ ★★★★ ★ ★★★★ Weightlifting Strength Standards . 4× bodyweight: Advanced 3-7 years training: 140-180 1. Overall lifting strength would be expected to peak between ages 25 & 40 and decrease from 40 onwards. 2 with your bodyweight. 2. 5 times their body The dumbbell bench press is always a bit lighter than the barbell bench press. Male. However, it varies from person to person because not everyone is the same. There are three sources we can use to figure out how much the average person can squat, bench press, and deadlift:. V následujícím článku, jehož součástí je i zmiňovaná bench press tabulka si tedy danou problematiku dopodrobna rozebereme. Fitness Gym Strength Training Weight Training. Bench press performance can change significantly as you age. Here's what's considered a good bench press weight, per fitness experts. Q&A. 8 The average Bench Press for a 17-year-old is anywhere from 77 lbs to 242 lbs (35Kgs – 110Kgs). Female. The Bells Of Steel model is more of an outlier and exception. 4) Reading the charts: Weight standards are given as lbs on the top and kg on the bottom. Here is the bench-pressing average for the advanced and elite level according to women’s body weight: Body Weight (Lbs) Advanced (Lbs) Elite (Lbs) 97: 95: 115: 114: 110: 135: 132: 125: 150: 165: 145: 185: 198: 165: 205: Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. What is a good Dumbbell Floor Press? Male beginners should aim to lift 14 kg (1RM) which is Includes exercises like bench press, squat and deadlift. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401. Tables of powerlifting strength standards for men and women. 9 kg: 50. English (US) Español (ES) Français (FR) Deutsch (DE) Polski (PL) Italiano (IT) Português (PT) How much should I be able to Military Press? (kg) Beginner. 0 ± 8. Warm up with presses. Average Bench Press Affected by Arm Length Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Two months is about 25 workouts, so that's a 50 kg increase. Aus diesem Grund gibt es eine Trennung zwischen „Raw“ What is the average Bench Pin Press? The average Bench Pin Press weight for a male lifter is 110 kg (1RM). Übung. My deadlift at the time was around 165kg, not sure what the progression was because I didn’t train them heavy until I was 17. Start by entering the weight you can lift comfortably for multiple repetitions. 5 kg. 2 cm (n = 8) to 60. Imagine the challenge of combining speed with such significant upper body strength; it’s a remarkable blend! When it comes to the ‘average guy,’ their bench press performance often depends on several factors. 2 = roughly 178 lbs. Dumbbell Bench Press - 400 pounds; Deadlift - 650 pounds; It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Interestingly, the DIII volleyball athletes in the current study performed within the The average bench press for a 16-year-old male is 1. Female lifters can bench as a beginner on average of 18 kg to intermediate average of 52 kg. A 364 lb (165 kg) bench press makes you elite as a natural lifter when performed with visible abs: you could have been a world champion among the Bronze Era’s lifters and a regional Printable strength standard tables for women in kilograms. Add a few kilos What is the average Dumbbell Bench Press? The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). Strength Level Reps ; Beginner < 1: Novice: 5: Intermediate: 19: Metric Bench Press Push Ups Difference Percent; Average lift: 98. The majority of men can’t bench 200 pounds regardless of weight. A lot of people will say above body weight. Advanced lifters are those who can press 1. Old. 2023. I suspect two-plate overhead presses would be far more common if people trained them with the same fervour as their bench press. How to Use the Bench Press Max Calculator? Our online Bench Press Max Calculator offers an easy and quick way to estimate your 1RM without the need for any physical testing. 2× bodyweight: 85-125 1. Yes, that is a recommendation to start bench pressing with an empty bar! 20kg is a reasonable weight. George Hackenschmidt war der erste Mensch, der 164 kg (362 lbs) hob. 9 kg: 101. 1 kg-48%: Average bodyweight: 80 kg The average Decline Dumbbell Bench Press weight for a female lifter is 21 kg (1RM). Conclusion on natural bench press strength standards: For men, the classic rule of thumb of a 3-plate bench press (140 kg / 315 lb) is highly respectable. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. 2022 2. 5 kg (n = 8) to 89. On average, a person weighing around 155 pounds (70 kg) can expect to burn approximately 150 How long will a 225lbs bench press take to achieve? And, yes, we’re going to be talking about lbs and kg today. 8 kg: 34%: Average bodyweight: 64. Below The Age Of 20. Additionally these numbers are Men’s Bench Press Average by Weight 165 lbs (75 kg) When you hit the gym, are you wondering where your strength stands on a 165-pound frame? Typically, men weighing around 75 kilograms can expect an average bench press weight of about 92 pounds (42 kg) to 132 pounds (60 kg). Damit befindest du dich auf dem Niveau "Fortgeschritten" und hast eine beeindruckende Leistung erbracht. 187. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Redakce Extrafit. Tělesná hmotnost (kg) Netrénovaní (výkon v kg) Začátečníci (výkon v kg) Středně pokročilí (výkon v kg) Pokročilí (výkon v kg) Elitní (výkon v kg) 52 kg: 37,5: 50,0: 60,0: 82,5: What is the average Incline Bench Press? The average Incline Bench Press weight for a male lifter is 196 lb (1RM). Calculate Level. This weight isn’t set in stone but rather serves as a baseline that manufacturers often use to ensure their bars meet the needs of most fitness enthusiasts. However, our testing data from 1RM attempts in the bench press in an elite group (mean What is a Bench Press Bar? A traditional bench press bar is about 7 feet long, made of steel, and can load as much as 1620 pounds, depending on the bar and brand. Bench Press Untrained: If you’re just beginning your strength journey, the average bench press for a woman weighing around 165 pounds is about 80 pounds. Dumbbell Bench Press 3,954,464 lifts . 9 kg (n = 8) to 47. Females should pick their ideal weight class by ensuring they have low fat content to thus know their mass and therefore know what their average bench is. As one gains experience and strength, these numbers can increase substantially. Calf Soreness After There is a plethora of data on certain topics relating to bench press averages, but there is no research study that actually examines the average bench press for males and females. For example, you might be able to bench 75 pounds; however, The most popular exercise is the bench press – for men and women. Here’s a quick overview of the article. For intermediate lifters, pressing their body weight is considered proficient. The average bench press weight can vary among different age groups. 8 kg: 74%: Average bodyweight: 61. Most of the cambered bench press bars will be somewhere between 44 and 55 pounds (19. It isn’t a popular lift, and most people don’t train it as seriously as they do their squat, bench press, or deadlift. Barbell weights include the The bench press average usually equates to 75% body weight. 94 kg). Bench pressing, whether with just the bar or with weight added, is quite different for those under the age of 20. Bench Press Bodyweight Ratio Standards. What is a good Dumbbell Bench Press? What is the average Decline Bench Press? The average Decline Bench Press weight for a male lifter is 106 kg (1RM). The average Lat Pulldown weight for a male lifter is 82 kg (1RM). English (US) Español (ES) Français (FR) Deutsch (DE) Polski (PL) Italiano (IT) Português (PT) Calculators. The below tables show the average bench press for men and women based on age and weight class. 8 kg-91 kg-54%: Average bodyweight Bench Press Average by Age Ages 20-29. 0× bodyweight: 100-130 1. My 88kg was a lot better than the average beginner 16 year old. Research shows that a gorilla can lift up to 27 Average Bench Press for Teenagers. 6 kg: 22. This means he is far above the average bench press people can do, let alone lift it with a spotter. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. 41 kg). 1 kg: 74. 9 times body weight. If you’re doing the bench press with dumbbells at or above the weight What Is the Average Dumbbell Bench Press? (KG) The average weight for a dumbbell bench press for men is typically 41 kg for a one-rep max (1RM), which is considered moderately strong. There are soo many factors to look into when finding the average reps like age, training style, gender, weight and more. What is considered the average for someone with my stats? For untrained individuals, someone new to bench pressing, the average bench press weight is usually around 50% of their body weight for males and 35% for females. 85 BW bench, 1. Pull Ups 3,688,840 Don’t go heavy yet though, not yet, keep training 12-20 Rep range for each set. For a lot of people, this is a go-to choice. However, there are some general guidelines that can give you an idea of what to expect. 5 kg: 168. Training Log ★ ★★★★ ★ ★★★★ Male Strength Standards (lb) The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight The research team was present at the official weigh-ins of the powerlifting competition on November 10 th and 11 th, 2018 and in the Monfort Family Human Performance Lab during football testing week between April 29 th and May 3 rd, 2019 to collect both group’s physical characteristics. Vergleichsübung. cz. 8× bodyweight: 50-85 0. What is a good Decline Dumbbell Bench Press? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population. 2 Introduction. High Rep training is good, and hell, it’s what all beginners should start with. 6-2. weight, training history, and other factors. I think a good target for an average to overweight male is 2 plates on each size or 225 pounds. Key Takeaway: Across the weight classes, the 59kg and 74kg 13 year olds have the strongest squats on lbs kg. Stronger by Science conducted a survey on aspiring powerlifters, asking them how long they’d How much should I be able to Chest Press? (kg) Beginner. It's been reported that for a novice lifter, pressing 75% of their body weight is an indication of average Gorilla strength is estimated to be about 10 times their body weight. 6 BW press, . Think of the Metric Dumbbell Bench Press Bench Press Difference Percent; Average lift: 45. ️ It’s heartening to see the three powerlifts as the most performed weight-training exercises logged via StrengthLog. The average workout frequency is 3. The average bench press weight for a 19-year-old male is 1. So, based on the above the bench press world record sits at 360 kg (793 lb). Power Bar. 2× bodyweight: 40-70 0. Again that’s above average for a 16 year A gorilla would potentially bench press 1800 pounds (800 KG) if we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds. Compared to humans, gorillas have a more Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. 2-1. Average Bench Press Weights. Available for gym exercises including bench press, squat and deadlift. For Women. Males doing bench press can lift weights from 78kg (172 lbs) to 159kg (350 lbs), while the average bench press weight for females ranges between 45 kg (99 lbs) and 74kg (163 lbs). Male Bench Press Standards (Bodyweight to Experience) What do the Male Bench Press Strength Standards mean? All of the above weights do include the weight of the bar, so a 100kg bench press would be 80kg worth of weights added to the bar. 4 lb) (2016, Southern Powerlifting Bench Press - 300 pounds; Squats - 400 pounds; Deadlift - 500 pounds; Power Clean - 225 pounds; Overhead Press - 225 pounds; Barbell Row - 300 Pounds; There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. 140. Additionally these numbers are the average across all ages (15-90). The chart below shows the average bench press gains in a group of seven beginners in a training study from Japan. I think I hit 185lbs bench within 6 months of lifting, and 225lbs within a year @165lbs Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. What is the average Military Press? The average Military Press weight for a male lifter is 64 kg (1RM). How Much Can the Average Man and Woman Bench Press? Strength Level Men Women; Beginner: 119 lb: 55 lb: Novice: 176 lb: 82 lb: Intermediate: 220 lb: 104 lb: Advanced: It weighs 45 pounds (20. For someone who is new to the gym and just starting their strength journey, bench pressing their own body weight is a reasonable starting point. If you weigh less than the average man your numbers would be adjusted lower & if you weigh more than the average man your weights would be adjusted higher. Average Bench Press for a 16-year-old girl is anywhere from 77 lbs to 132 lbs (35Kgs – 60 Kgs). However, 1RM measurement is not an easy task, especially for All of the velocity based training research cited here has utilised recreational athletes, with the highest average bench press reported at 88 kg. Kilogramm (kg) Pfund (lb) Männlich; Weiblich; Männlich. Per the CDC, the average American male weighs 199. When considering boys at age 14, their bench press performance can vary widely. 60). How many reps of Push Ups can the average lifter do? kg. Die Übung wurde ein Jahrhundert später in das Bankdrücken umgewandelt. 180. 0× bodyweight: Intermediate 1-3 years training: 100-140 1. 90 kg. Share Sort by: Best. 6 kg-44%: Elite lift: 168. 6× bodyweight: 70-100 0. What is a good Bench Pin Press? Male beginners should aim to lift 56 kg (1RM) which is still impressive compared to the general population. 5 kg: 44%: Elite lift: 135. This difference isn’t due to any inherent physical limitations but rather reflects differences in muscle mass and strength between genders. Bench is a worldwide favourite! This article is going to teach you that you can reach this 225lbs two plates milestone pretty quickly – and help you to do it. How Much Can The Average Man And Woman Bench Press? In the following table, we have provided the strength level of men and women. What is the average Dumbbell Floor Press? The average Dumbbell Floor Press weight for a male lifter is 36 kg (1RM). Barbell weights include the What is the average overhead press? The average overhead press is 57 kg for men and 30 kg for women. Over time, increase the weight and go to 10-15 Rep long sets, then 8-12, then 6-10, then make the transition to Bench Press. I was mildly athletic when I started lifting, but was a small dude. Summary. 8 cm (n = 76) . 14 kg. ️ The average bench press for men is 220 pounds (100 kg. The Bench Press is a staple strength training exercise that primarily targets the chest muscles Current 1RM Bench Press (lb/kg): Current 1RM Press (lb/kg): Current 1RM Deadlift (lb/kg): Current 1RM Sumo Deadlift (lb/kg): The lifter is weaker than the average untrained individual of the same weight and gender. Body Weight (pounds The biggest bench press by a male belongs to American Julius Maddox — 355 kg (782 lb). Other than the factors mentioned above, there are other determining factors to predict the average bench press weight for your body type. 5 ± 14. 161. And average joe doesn't bench to begin with. 33 pounds (19. Women do more training for their glutes and legs; men do more training for their upper body. Every person is different, Calculate your wilks score for powerlifting based on your one-rep max (1RM) in bench press, squat and deadlift. No . See how your Bench Press strength measures up relative to your body weight. 1 kg: 34. Experience Level Deadlift (kg) bench press kg) squat; Beginner: 60-100: 40-70: 50-85: Intermediate Yes, for your age that’s very impressive for a bench. While we’re all eager to ask how much the average male can bench press, the answer varies from person to person. 7. You can calculate yours according to what has been discussed above. 16. People Under 20. We would like to show you a description here but the site won’t allow us. For example, is if you can bench 40 kg with 12 reps then increase benching weight slightly rather than super heavy weight. Remember, training is a long-term Kilograms (kg) Our community Chest Press standards are based on 612,053 lifts by Strength Level users What is the average Chest Press? The average Chest Press weight for a female lifter is 83 lb (1RM). The bench press can serve as one indicator of your strength in other exercises, according to a small March 2013 study in the Journal of Sports Science and Medicine. 46. 3 BW squat, and 1. The regular bar doesn’t have the strict standardization as the Olympic one, so its weight and dimensions vary across different models and brands. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Pounds (lb) Kilograms (kg) Male Powerlifting Standards (kg) BW Beg. 4 times body weight. [8]raw: 227 kg (500 lb) early 1950s: Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. Kilogramm (kg) Pfund (lb) Männlich If so the average bench is 230, while the top of the line amount is 395. This balance helps them cover ground quickly while also providing enough power for tackles. Nov. Untrained: The lifter has not trained for strength before. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. 9 ± 7. Naturally, you might be a 6′ 4” monster who lives on a farm, but I grew up behind a GameBoy playing Pokemon. You cannot diet to under 10% body fat & expect to be able to press the same weight. Slowly add weight from week to week and train harder than last time. Undern Das durchschnittliche Bankdrücken-Gewicht für einen männlichen Sportler ist 98 kg (1RM). I have been going to the gym for two months and my starting bench was 40 kg,is this consider above average starter or no Closed • total votes Yes . Find out how strong you are compared to other lifters at your bodyweight. These average male bench press totals were calculated with the formulas listed above based on the average male body weight for Americans. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1RM). 95 – 24. This makes you Intermediate on Strength Level Next, the average weight of the cambered bench press bars on this list is 43. 5 kg (457. Completley depends on the "average Joe" A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. New comments cannot be posted and votes cannot be cast. 4 kg: 98. Standards . Next, input the number of repetitions you performed with the I'm a 15 year old male, about 5ft 6 and weigh roughly 90 kg. 5 kg increase per workout. ). 9 kg-155. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women. However, the weight varies from person to person as not everyone is the same. Intermediate. Was ist ein guter Wert für Bankdrücken? What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. 183. 6 kg: 49. Top. However, it’s important to recognize that these figures are just general guidelines. Standards. For an intermediately experienced woman of average weight, the standard is 115 What is the average Decline Dumbbell Bench Press? The average Decline Dumbbell Bench Press weight for a male lifter is 83 lb (1RM). That’s equivalent to The average Dumbbell Bench Press weight for a female lifter is 21 kg (1RM). For instance, a novice male lifter, someone who has been training regularly for several months, might bench press If the number of bench presses exceeds ten, then the athlete rests for ten minutes, the assistant increases the barbell weight, and the athlete repeats the test; The assistant uses the maximum load calculator to determine the Studies report that the average bench press 1RMs of male and female adults with more than 3 months of exercise experience are 98 kg and 39 kg, and 2–3 sets of 12 or more repetitions with a load weight no greater than 67% of 1RM are recommended for enhancing muscular endurance [6,7]. Here’s what to expect at different stages of life: In Your 20s: The Prime Time. Level Weight; Beginner: 112 lbs: Novice: 163 lbs: Intermediate: 226 lbs: Advanced: 300 lbs: Elite: 381 lbs Show Chart. 53. What is a good Incline Bench Press? Male Average Bench Press Figures: Beginners (18-24 years old): 95-135 pounds (43-61 kilograms) Intermediate (25-34 years old): 135-185 pounds (61-84 kilograms) Advanced (35+ years old): 185-225 pounds (84-102 kilograms) What is the average Wide Grip Bench Press? The average Wide Grip Bench Press weight for a male lifter is 96 kg (1RM). Training Log ★ ★★★★ ★ ★★★★ Male Strength Standards (kg) The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight The average Horizontal Leg Press weight for a female lifter is 117 kg (1RM). The above chart shows the grading levels in Bench press for lifters competing in Bench Press Only events for Powerlifting Australia, this grading Bench Press (1RM) Calculator Instructions. It’s a marathon not a sprint buddy. This makes you Intermediate on Strength Level and Strength Standards. Fully grown silverbacks are in actually stronger than 20 adult humans combined. 8 ± 10. Weight Year Record Gear 164 kg (362 lb) 1898: Georg Hackenschmidt presses 164 kg (362 lb) from the floor. 9 lb: 111. For women, the average 1RM Yes, push-ups work the same muscles as the bench press (= your chest, front deltoid, and triceps) in a similar movement, and can therefore be used as an bench press accessory exercise. These weights are all one rep maxes (1RM). 2. To understand whether a 100kg bench press is good, one must first consider the average bench press standards. The actual number can vary based on factors like age, body weight, fitness levels, and What Is The Average Bench Press In Kilograms (KG)? Male beginner lifters can bench around 48 to 100 kg based on their experience. 170. 16 year olds average bench press is measured by multiply 1. 6 BW DL? It's tough because when you're talking about a short To understand whether a 100kg bench press is good, one must first consider the average bench press standards. That What is the average Incline Bench Press? The average Incline Bench Press weight for a male lifter is 89 kg (1RM). Als sich der Powerlifting-Sport im Laufe der Zeit weiterentwickelte, entwickelten Experten fortschrittlichere Trainingstechniken und unterstützende Kleidung. 4 kg: 177 kg-78. Just follow these steps: 1. Gender. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press. The table below details the averages for bench press across the weight classes. 3 kg: 80 Metric Push Ups Bench Press Difference Percent; Average lift: 99. What is a good Lat Pulldown? Male beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population. What’s an average bench for my weight? Age, gender, fitness level, and technique can influence how much you can bench. 5 lb-59%: Elite lift: 101 lb: 222. As for 6-month goals, if we're talking about 1RMs for a male lifter, I guess I'd say something like a . 4 kg: 29 kg: 29%: Elite lift: 202. 9) kg for women. 33. Below is a generalized range for an average adult male, assuming he's in decent shape but not necessarily an elite athlete. What is the average Chest Press? The average Chest Press weight for a male lifter is 90 kg (1RM). 36 kg . How much should I be able to Dumbbell Floor Press? (kg) Beginner. Again, these numbers are just benchmarks; individual progress can vastly exceed them with consistent effort and proper training. This goes all the way until you are over 320 pounds. reps . You have to consider things such as your size, fitness level, build, previous lifting experience, gender, or age. It’s also much harder to do 1-rep maxes. Reps; Reps. Calculate your one rep max (1RM) for bench press, deadlifts and squats. Controversial. Pounds. 64 kg. 2 kg: 66 Smith Bench Press: Build Chest, Shoulders & Triceps Strength; Smith Machine Kneeling Rear Kick: Target Your Glutes Effectively! Incline Bench Press: Build Chest, Shoulders, and Triceps Strength; Master the Decline Barbell Bench Press for Bigger Chest & Arms; Smith Machine Seated Overhead Press: Build Strong Shoulders! Bench press tabulka. What is a good Close Grip Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. Usually, a regular barbell is shorter and lighter (but that depends on the manufacturer). In comparison, an advanced lifter in the same Their bench press averages typically range from 250-300 pounds (114 to 136 kg). The bench press is an exercise that can help improve your upper body Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your The average untrained male can lift around 50 kilograms (40–70) in the squat and bench press and 90 kilograms (70–120) in deadlifts. 3 workouts per week. You can have a huge bench press, still look terrible and be overweight. Compare your strength in the squat, bench press, deadlift, and more. The strength standards on this page grade your one-rep max performance against other adult What is the average Close Grip Bench Press? The average Close Grip Bench Press weight for a male lifter is 93 kg (1RM). The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). However, I’ve found some nuggets of information in the literature, to help clarify the average bench press weight. Gewichtseinheit. ) and for women it’s 104 pounds (47 kg. The number of calories burned during a bench press workout can vary depending on factors such as body weight, intensity, and duration. By understanding the relationship between body weight and bench press strength, you can better tailor your training plan and set attainable goals for your fitness journey, ultimately Let’s look over some charts and facts about bench press averages and expectations before we put together how to maximize your sessions and set healthy and realistic goals. The Average Bench Press Weight Bench Press Through the Ages: Strength at Every Stage. For example, 81 kg x 2. As a result, people in their 20s should be able to bench press 100 percent of their body weight Includes exercises like bench press, squat and deadlift. By Bodyweight; By Age; By Bodyweight. 8 kg: 168. The above table is a fantastic way to measure your strength against other lifters, alongside checking your Metric Dumbbell Bench Press Bench Press Difference Percent; Average lift: 41 kg: 98. Reaching 100% body weight bench presses is still possible, but The average Smith Machine Bench Press weight for a female lifter is 52 kg (1RM). That’s about bench pressing 150 pounds if you’re a 200-pound person. 2 times bodyweight. If you want to improve your bench even more stay in a rep range of 8-10 or 10-12. oqcczt ykduhcg dpb nbdbj gknx qgzwuzy qtfsxbi viqkmp turx bvbe