How long to bench 225. In January, 2012 I benched 225 for three sets of 5.

How long to bench 225 A 400-pound bencher has a far greater chance of doing 30 reps at 225 than a 300 bencher. Simply put, when you weigh more it’s easier to bench more. It took me about 6 months to reach 225 but I've always naturally been a bigger guy. com/pages/goal-specific-programSupplements I Take & RecommendGentech Nutrition- TestMax @165lbs. At the time with just a belt, I could max around 350lbs squat 400lbs dead 215lbs bench. How Long Does It Take Until You Can Bench 225? The journey toward bench pressing 225 pounds is a unique one for each individual. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds. Today I benched 225lbs for 4 clean reps. The next work out after 225 you should be pressing 230, or more if you can. I am 21 yrs old, 5'5 170. What is a reasonable bench press goal for the new year? I am moderately active (gym at least twice a week and play volleyball or pickleball twice a week). For instance, if you struggle unracking the bench press, it will take you longer to get to a 225lbs bench press. Reply reply AWildNome Muscle mass scales pretty well with strength, so long term you need to gain muscle, which just takes a long time. 90÷7. Not just people with long arms. You will hit your numbers long before 40. In this article, we will be looking at the practical sides of bench pressing 225 pounds, who can bench 225 lbs, and what percent of people in the general population can bench press 225 pounds. This plan will focus on getting your high-bar back squat and conventional deadlift to 225 in a straightforward, I first benched 225 back in the early 1990s, but never benched over 245. I can bench 225 maybe 15-17 times as of now. com/justis Pretty sure I was able to bench 225 in under a year with almost zero pec involvement lol. Right now I'd say I bench around 75 pounds. gentechnutrition. I remember when I first put up 225. Aug 22, 2023 · Formulas for Estimating Bench Press 1RM. However, the timeframe to bench 185 will also depend on your age, gender, strength levels, and training I could bench 135 for reps in high school. Reply reply Hitting all sorts of hard plateaus after 225 is very common, not everyone can bench 315 in high school lol. Here are the stats broken down by how long guys have been lifting weights: How Long to Reach a Bench Press of 225 Pounds. . Just hit a PR of 210lbs on bench. The best way to get stronger and better at a lift is to perform it more frequently throughout the week. Nowadays ( dont have much time to actually put as effort in The gym ) How long it took 17 random people to reach 2 plate bench press: Reddit User: Took me ~3 months of bulking to go from 155×1 to 225×4; Reddit User: around 11 months at 76kg – sounds realistic; Reddit User: Took around 4 months to hit 225lbs bench (for 5×5). 225 pounds, 102 kilograms, or 2 plates as we more commonly say, it's a huge stepping stone for the bench press, benching 225 means something, no longer are you in the average group of people that have not had as much dedication, now you are on your way to sculpting a chest worth bench pressing for. By college I could rep 175. A long armed bencher will take much longer to hit 2 plates than a short armed one, but the former will be much better at deadlifts because of leverages. I'm returning to lifting after a looo g hiatus so my strength gains have been faster since I have been a little stronger long ago. That rep scheme may be for building mass, but to add plates you need to practice lifting heavy for 1 rep only—this is how you prepare your body for the stress of a max The Road to 225. My biggest advice is determine your goals if you really want to bench 315 and that’s your goal then adding weight will help. The Road To Benching 300 Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. Reaching a 225-pound bench press, however, took twenty years. Many lifters have noticed very quick Free Custom Workout Programs ↓↓↓https://www. In this article, we will explore the timeline for reaching a 225-pound bench press and discuss the 4 sets of 5 reps @ 225 I'm 6'4" 190 lbs, with long arms and a tiny rib cage. Reply reply I’m 6’3 with a 6’7 wingspan it took years to add good mass and a lot of big eating. )? However, I definitely not suggest you to do "anything" fast, this is a marathon and you should be in for the long haul. Who really cares how strong someone got in 6 months or 2 years. I had worked up to the weight I do have long arms, but I've always struggled with Bench compared to Squat and Dead lift. The better option just ask someone for a quick spot. I was previously If you’ve been working out for any length of time, you’ve probably been asked “how much you bench?” The truth is, most guys should be able to lift much more How Long Does It Take To Go From 225 To 315 Bench. My goal has always been to get to 225. I think bench is my best lift but I don’t particularly train harder for it. That being said, a good average to aim for is increasing your bench by 10-20lbs per month. Ive been training for about 5 years. 5 lbs per week = 12 weeks on bench, row, overhead press 90÷15 lbs per week= 6 weeks on squats and deadlift Assuming you don't miss a day and don't plateau. But how long does it take to be able to do How long does it take until you can bench 225? Benching “two plates” is no small feat and joining the 225 bench press club is cause for celebration. But really, all of this data does not help YOU. I had worked up to the weight little by little and had a I did 205 for 4 yesterday and I want to try and hit 225 on Saturday. I felt good about a month ago and did 285 for 3 so I decided I would give it a shot in maybe a month. But for those who are I have seen people training for over 6 years and still have not hit a 225 lbs bench press. Significance of the 225 Bench Press. Fast forward to now (7 years of on and off lifting) and I can throw 225 up 10-12 times on a flat bench more if it's decline. What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Limb lengths make a big difference. for about ten years (1999-2010) I didnt do any lifting at all. Bench is a worldwide favourite! This article is going to teach you that you can reach this 225lbs two plates milestone pretty quickly – and help you to do it. Benching 225 with 225 bodyweight is just not comparable (315 would be the proper equivalent). Took another 6-10 months to comfortably do 225 and feel it in my chest. If your goal is to bench 225 pounds Bench PR: 225 to 315 . Ive been working out for about 8 years now, bench 375 and weigh 240. Being able to lift “two plates” in the bench press is one of the most common strength training goals for men. 5. I can be a little more specific. Started 2 and a half years ago doing just the bar for one rep Reply reply [deleted] • Introduction: My Journey to a 315-Pound Bench Press. Advice I am 30yo, 6’1, 250lbs. Reply reply I have a squatters build, long torso and stumpy li'l legs. In this article, we’ll explore how many people can bench 225 pounds and guide you on joining this elite group. Overall bodyweight seems to be one of the biggest factors in your bench press strength. I probably weighed 205 when I first pushed 225. I'm still new to lifting and adding weight to bench every week and every time I ask for a spot and never once had someone say no. It depends on several factors such as your body weight, training experience and frequency, training technique, arm length, etc. Bench currently is at 365 at 255lbs BW and it’s taken me 3. gl/qmIBzb Instagram @justiscousins or http://instagram. Unfortunately, there is no formula to give you the answer you are 5 tips to help you FINALLY hit 225 on the bench press. Fast forward to now. com/youtubeThe bench press is popular. However, based on the above factors, some people will get there quicker, while others will take longer. I’ve heard people say longer arm equals weak bench, but I don’t see it. For beginners, it will take longer to develop the size and strength needed to I'm a 22-year-old male, 193 lbs, and bench 225 lbs for 6 reps, then about 2 more sets of 2-4. My wingspan is about 80 inches and I can bench 40 I’m 6’3 and am benching 225. 📣FREE Download - The 7 Fastest Ways to Increase Your Benchhttp://www. We have different genetics and different work ethics. Here are 9 strategies that will help you to get from 135 to 225 bench faster: Train one day ON and one day OFF – This will help to reduce muscle soreness, and maximize recovery to grow muscle. The 225lbs Bench Press Factors to Consider 51 votes, 75 comments. I was 150 and ma max was 225 for 6 reps after 5 months of lifting. At twenty-two years of age, I finally bench-pressed 315 pounds. Note not all players at the combine participated in the bench press. For most guys, the bench press stalls somewhere between 225 and 315 pounds. YMMV. Athletes lift this number as often as possible to showcase their strength and endurance. Reps of 225 deserve at least a two-minute rest, and potentially up to five minutes. " As long as you can do no-doubt reps with 225 at the start of the program, you don't need to know what 225 bench in a year is a pretty standard milestone. 4x your bodyweight. I do carry a good bit of body fat thoughGenetics man. I wouldn't worry about how long it takes, it's supposed to be a lifestyle. In other words Think "reps," not "rep. This means getting away from 5x5 or 5x3 and looking at 4x8-12 for multiple variations of bench, dips and dumbbell pressing. I'm 5'7, 120 pounds, quite skinny but determined to make gains in the gym. But at the end of the day, while it took much longer to achieve the Obviously, there are factors like interest in lifting and whatnot. And even less time to go much higher. Could be a mental block, could be something genetic or body-related. This milestone is one to be remembered, 📣FREE Download - The 7 Fastest Ways to Increase Your Benchhttp://www. I weight ~163 pounds with a small build so for me 225 is quite a bit above my body weight. 20 years latter, I don't lift for maxes but at 175lbs. He turned into an All-Pro safety. You should be hitting 215 or 220, then next work out add on 5 to 10 lbs. Who knows. Locked post. In January, 2012 I benched 225 for three sets of 5. trained with me for his Pro Day. It's the lift most guys want to 's Don't waste another bench day! Follow this program, starting now. Therefore, you’re looking at between 4. Got 225 at about 155bw at 20yo. Also TRICEPS TRICEPS TRICEPS and a strong upper back! Good form is extremely What is Benching 225 – And is it a Good Bench? The term “benching” refers to the conventional barbell bench press – where a lifter will lower a loaded barbell to their chest as they lie on an exercise bench, before Im at 225 body weight. You should bench 225 when you've worked up to it, and it shouldn't be a big deal either. Wide grip heavy weight low reps on chest day, wide grip pause reps on bench before shoulder day and close grip on my arm day. 4 times body weight. I am not what anyone would consider a powerlifter, or a massive guy, but I’ve come a long way – yes, I can bench more than 225 now (two big plates), but How long does it take to reach a 405lbs if you bench press 315lbs? If you weigh above 93kgs, many lifters recorded that they were able to increase their bench press to 405lbs in about 1-3 years. It's the lift most guys want to 's Did two bench variations a week, one flat, one inclined. For those who don’t know, the 225 bench press is notable as the NFL Combine benchmark (2). So I found it fairly easy. The other important element of sets, when it comes to pushing for a 315 bench press, is to rest enough. Being able to lift 225 pounds on the bench press is a common strength training goal for many individuals. How long does it take to go from a 225-pound bench press to 315 pounds? For me, it took twenty-five months. That's massive. For me to actually bench 225 once, it took about 2 years training, i was very young. 275lbs squats for 4-5 reps 335lb deds for 4 215lb bench for 3-4 reps. Earlier this week I benched 225 for 3 reps and tonight I OHP 135 for 3 reps! I’m loving the program and ordering the book after i post this. Most men can probably do that if they train hard, unless they have a smaller frame like you mentioned. Over this summer i hit my peak at 225 x 18 going NFL rep style at roughly 190 pounds Dirty effin bulk brah. It took me 64 days to bench 225. GET STRONGER, FOR FREE: https://goo. Male 19-Year-Olds I have the squat and dead but not the bench yet. Also, benching 225 will be generally easier for men as they usually 135 To 225 Bench Press Training Program. Reply reply At my absolute best some years ago i managed to bench 225 for 10 controlled reps at 78 kg , 1,75 cm. I doubt many women would care what you bench compared to other men as long as you’re sufficiently strong enough and healthy looking. In fact, it may have taken me longest to make it from 225 to 315, then less time to 405 and less time yet to 500. criticalbench. I did not intelligently train, was just a gym bro. Various factors such as training history, starting bodyweight, and dedication to a It really depends. I warm up with 135 for 10 reps. I'm devoting 30 weeks to build and then test, running a 21 week hypertrophy program and a 9 week strength block. According to Pro Football Reference, 338 players did the 225 bench press test at the 2021 combine. 5 to 9 months to achieve a 225lbs bench press. Why? Because what other people do should not concern you. It just took time to learn what works beat for me. This is true of a lot of lifting exercises, but it applies much mo If you bench 225 with 160lbs that's 1. 9 times body weight. Is it possible to bring my 1-RM to around 225 lbs in just six weeks (without pills, steroids, etc. SO CLOSE TO 20. 5 times their bodyweight, so benching 225 pounds is realistic for an average man and woman weighing at least 150 pounds. The exact length of time it may take a lifter to reach a 225 pound repetition of the bench press will vary greatly, and often be shortened due to certain personal factors How long does it take until you can bench 225? Benching “two plates” is no small feat and joining the 225 bench press club is cause for celebration. Overall, most folks should be able to bench press 225 pounds within half a year of training. And when I peaked on bench, almost 275lbs at 150bw I was benching super wide and just half repping the bottom half. I am on a cut now and can probably hit 225 11-12 times. I bench 3x a week. Whether you're a beginner or a seasoned lifter, achieving this milestone requires time, dedication, and a strategic training approach. How long will a 225lbs bench press take to achieve? And, yes, we’re going to be talking about lbs and kg today. Not saying it will take you 8 years like it did for me, but for some people it is a long journey. 5 years to get here. While a 30-second rest is good for beginners performing high volume, low-weight exercises, a rest interval in sets for strength training should be longer. A person can safely bench about 1. We will also look at what you can do to keep improving your bench press AFTER the first 225 lbs, then How Long Does It Take To Bench 225? Well, the truth is, there is no exact answer to when you can do a 225 pound bench press. 450lbs squat 450 lbs dead 230lb bench All with suit/equipment. Looking forward to more progress and trying other variations. I got my bench from 225 to 315 over about 11 months and a 10lb weight gain 154->165. Technically I should be able to reach 225 in 6 months, but we shall see Reasoning for this is I have pretty long arms, I can almost touch my knees. I'm 28 190bw now and on the road to 405 (I'd guess 370 atm). In my experience, 225-315 is a longer road than it is from 135-225. It wasn't until I was in my mid 20's that I could rep 225 5-ish times. But as a rough estimate, it can take you anywhere between 4-5 months to all the way up to 2 years of training in order to bench The bench press average for a male 19-year-old is 1. Bench will just stop making progress or even a regression more so than other lifts. No one knows how long it’ll take for you to reach a 225-pound bench press because you and I are completely different. I was hoping to hit 225 before the end of the summer Like other said you can bench alone just google videos on how to safely bench alone shows 2 ways that I know of how to get out if you got stuck. When we started, Nick hit eighteen reps on his 225. On average, it can take anywhere from 12 to 36 months to go from 225 to 315 in the bench press, depending on your strength and training history. Reply reply anewgenofcrap • I Went from 95lbs x5 to 145lbs x5 in those 3 months too. As far as impressing the average man, well, most can’t do a push-up. Most college football players are beat up by the end of a long season. A lack of upper body strength hasn’t held Tyrann back. 0:09. Today I strict pressed 100kg a pb I’ve been after for a long time. In 6 months I increased my bench by 20kg (from 60/135 to 80/175), but at first I didn't really know about progressive overload and I was still skinny af so it could have taken me less. The bench press average for a female 19-year-old is 0. I just started at the gym and I'm just curious as to how long would take the average person with a good diet and devotion to improving to go from benching what I bench now, 75, to benching 150 and my eventual goal, 225. That rep scheme may be for building mass, but to add plates you need to practice lifting heavy for 1 rep only—this is how you prepare your body for the stress of a max lift. Sure, these are just guesses, but that’s the point. In October 2011, at age 41, I started my SS Linear Progression with my bench at 195 for three sets of 5. Apart from actually testing it out yourself, one way of finding out how many repetitions of 225 pounds equates to 315 pounds is to calculate it – either by doing the math or inputting Oct 3, 2017 · I first benched 225 back in the early 1990s, but never benched over 245. What I’m saying My goal was to bench 225 and over head press 135 in a years time. Started lifting at 12yo. It refers to using two 45 lb (or 20 kg) plates per side, including the 45 lb barbell, which adds up to 225 lb, or 100 kg. So I would imagine that they’d see a 225 bench as pretty impressive. When I first started lifting in college, it took from the fall to the mid spring semester (so I think 7 or 8ish months) A LONG time. I just got to 3 plates. How Long Does It Take To Bench 185? On average, it takes 6-12 months of hard work and patience to be able to bench press 185 for reps. Does being able to do 205 for 4 mean I should be able to hit 225 for 1? Is decline bench press any good? How long do your workouts last? My current bench press 1-RM is close to 170 lbs. The reality is if your maximum bench press is 245 you will be lucky to bench 225 for 2. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. When i did, the progress came faster. writs dont influence the lift but they do influence how much muscle i can build, dudes with huge bone structure bench 225 the first time they go to the gym. I’ll say it again big thick strong triceps are massively important to benching with long arms safely for the long haul The first time I benched 225 I was 16 6’0 and 189lbs First time I benched 315 I was 19 and 230lbs A LONG time. It's impressive to some because I'm only 5' 7" and weigh around 150 lbs (hardgainer who doesn't eat right), but for How long did it take you to get to 135? For reference, I was able to reach a 225 bench within about 8 months of lifting just before I turned 16, but I’m also very short (currently 5’8” and was probably 5’6”-5’7” at the time) and weighed around 180lbs. ; Focus on compound movements – Lifting big weights increases testosterone levels, which acts as an anabolic stimulus on all of the muscle I just got to 3 plates. Got 315 at about 170bw at 24yo. I’m repping 225-14(in rarely go to failure as I want to still have gas in the tank for my heavier sets) I have a 1 rm of 305 currently and am doing 275-5 clean pause reps. New comments cannot be posted. How Long To Reach A Bench Press of 225 Pounds To reach 225 pounds, it could take between 3-24 months, depending on the individual. Doing the typical pyramid sets of 12, 10, 8, and 6 reps, as many do, isn’t going to unstick it. Subtracting 3 months from when I benched 225my bench went from 175-225lbs and gained at least 10lbs of weight (140 to 150lbs). As soon as I realised I was doing it wrong I went from repping 225 to doing 180 ish for doubles/trips. Obviously, bench press ability does not always translate to success on the field. With my relatively small wrists and small arms I am at an estimated max of 391 currently, with a long road of progress ahead for the next 10-20 years. Mar 4, 2017 · A lack of upper body strength hasn’t held Tyrann back. After 3 ½ months of hardcore back training and Olympic lifting, Nick killed his testing day. I want to know what a realistic timeline is for me to work up to 315lbs for a max. NFL 225 Test – Accurate at Predicting 1RM Bench Press; The RAIL System: Shoulder The first time I tried my hand at the legendary bench press was somewhere around the age of 17 or 18, and it was one of the most humiliating experiences of my life. More impressed that someone has stuck with it for the . Lifting 185 pounds it’s a good indicator of upper body strength, especially when done with multiple reps and minimum rest. Hitting 225lbs or 100kg on bench press is a big milestone for many people and it definitely felt like that to me. zplyzcl jdoi wfe seplys vhc hjxmmts ths onpf xiope vbga