High rep deadlift reddit. Also, the CoC Zenith #1 helped.

High rep deadlift reddit I’ll also alternate between high rep deficit deadlifts at 315+ or đó paused deficits at 405. Once I started training the deads after my ACL surgery had healed enough, I did the 2 rest pauses, and then did a back off set with 90lbs less for deadstop reps. Glutes are best trained in rep ranges starting from heavy 6’s all the way to 20 for burn outs. To prove I'm not biased, I don't train high rep. There's there weird myth that a high rep range can't build strength. I get too puffed out and my legs get sore. Don’t There's specific skills that one needs to learn when doing a 1-rep max. Despite the notion that you need to do high rep exercises to lose fat, the opposite is actually more effective. the standard low rep/high weight This isn't really standard. More sets are better, if you can recover from it. 90kg x15. I’m under the impression high reps body weight could be benefital. So yea, definitely beneficial for me :) Just be careful as the higher you go on reps, the easier it is to mess up form, especially on deadlift. Also problematic once your form fails though so you really have to be aware of that and focus on keeping core tight. All that stuff is garbage and noise that distracts you. For the last 6 months or so I've been doing RPT with all the big lifts (bench, OHP, Deadlift, Squat). Start with a empty bar and each set increase the weight. Certain lifts lend themselves to be high weight / low Rep. The deadlift You can deadlift heavy for lower reps one day of the week, and deadlift for higher reps another day for instance - this will drive a lot of good progress. 1-5 reps. 4, 2016 Regionals Event 5, etc. High rep deadlifts and/or Romanian deadlifts, single leg variations, Nordic leg curls, glute bridges, hip thrusts, single leg work, etc. In deadlift (and squat) you are also lifting about 70% of your bodyweight which affects the estimation. It's worth noting that this is my second time using a trap bar in like a decade. If you are interested in programming that hits maxes fairly often, I'd check out Stefi Cohen's hybrid performance method. Can’t do high rep deadlifts without low back and hip flexor pain. High reps on squats/deadlifts? Difficult and fatiguing. IIRC, the program called for something like 50% of your deadlift 1RM for either 2x20, 3x20, or 4x20 depending on the week. This is why programs like 5/3/1 have AMRAPs, widowmakers (sets of 20), and programs like Boring but Big (5x10). I train 5x5 for strength as I don't care about my asthetics as much as my power. Once you feel comfortable with the movements, pick a program and go with it (Starting Strength, Stronglifts, 5/3/1, PPL, whatever). If you're using a high rep count of deadlifts, it's going to be less and less training for your back and legs, and more and more training for your grip strength. Once was warming up with a high rep set of 225, and once was deadlifting somewhere around 445 for 6 reps. My preference is high handles for higher rep work (8-20 reps) and low handles for lower rep work (<8reps). I would suggest trying to gain strength from your main compound lifts such as the deadlift and squat, while continuing to do high rep hypertrophy auxiliary lifts in that same workout. (high weight, 3-5 reps max), then move on to some high-rep calisthenics If you do both heavy low rep and light/bodyweight high rep, you'll get the benefits of both with less High reps on dumbell curls? Pretty simple. However, back I've made 5-6 comments lately talking about the difference in deadlift approaches so I thought I'd make it a full post for us to discuss the topic: Full stop (FS) deadlifts: Resetting the weights between each rep typically =>1 second Touch-n-go (TNG) deadlifts: Touching (not bouncing) the weights without fully stopping between reps Include some work at very low (1 rep / 3 rep) ranges Notes. Benefits are fast speed, good teqniquie and high intensity. There's a reason your first rep is so difficult compared to your others (starting position, and touch and go etc. A lot of competitive powerlifters will do high rep work during their off seasons to build up their strength and then peak with low reps while preparing for meets. The reps and sets varied dramatically from the 1 super intense sets 1 hour training sessions of Dorian Yates to the 3 hour high volume high rep high sets training sessions of Arnold. So by going rep-30 seconds of rest-rep-rest-rep etc. 34 m. Get the Reddit app Scan this QR code to download the app now. And keeping that weight in your hands for an extended period is really really hard. Or check it out in the app stores I'm just looking to start a discussion on deadlift cues. Second day is a deadlift variation starting with a heavy single followed by about 4-6 sets of 5-8 reps. This is great for building lockout strength and grip strength. I've actually done a lot of experimenting with very high rep sets. ) I really like doing pretty high rep deadlifts, like 10-20. Not super heavy, and I've always preferred to keep tension and support through my body for my set of 5, and simply "tapping" the weights on the ground between reps, the same way I would tap the bar to Get the Reddit app Scan this QR code to download the app now. The hard reset between each rep isn't really conducive to high rep sets (personal preference), and if you're bouncing it off the floor that's just asking for injury. If you’re hitting 15 + reps @70-80% which is usually around a 6-10 RM rep range, I don’t see what the problem is. Then sets, rep tempo, rep rate, and rest are the things to change. Your best bet is do 5 reps to failure and then plug that into a 1 rep max calculator. We've got olympic bars and weights and a squat rack at our gym only usually gets used on special days when trainers make Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. While I understand the importance of having a pre-set Deadlift does have a worse rep for damage then it deserves, which migh be because of the larger weights, resulte in greater injury. Likely going too heavy, you should feel it in your butt and hamstrings. I have access to the barbell only once a week, working on my DL using Can I get very strong over the ling term doing only sets with 1 rep? I am thinking deadlifts are the most suitable for this approach. When I deadlift however, even with mixed grip, my grip fails. I would stick with the 1x5. First day is a heavy single followed by 6-10 sets of 3-6 reps. Deadlifts are very taxing on the CNS, and as a novice, you are going to be very fatigued and drained by high deadlift volume. 5 sets of 10 vs 10 sets of 5. ? My deadlift max is 475 and I like barbell cycling with other movements but for some reason high rep deadlifts just destroy me. I've tried it. Last week I deadlifted 270 with my grip failing after 6 reps. I like snatch grip deadlift, heavy, cheaty barbell shrugs and rows personally, but you can really do anything. Like 8-10 sets or so with only 1 rep. Or as others advised, lowering the TM for deadlifts (although I'm not a fan of high rep deadlift sets in my own training and would rather just do less reps) High handles for T2 on squat day low handles for more of a "deadlift". The only caveat is that I can't say how much I benefit exlusively from the aforementioned deadlift programming versus or in conjunction with benefits from high frequency squat programming. I took it as OP was avoiding doing the hard stuff simply because it was hard. Including deadlift. High rep deadlift is very tiring but also can be super fun. Yes, you can gain muscle from high weight low rep sets as well, but I believe hypertrophy is best gained from high volume training. Chest press 35kg each side for 10 reps Deadlift 220kg 1 rep. Don’t worry about cline press to bench press ratio. After taking those into account there is still a lot of variables like someone simply being better with low rep ranges or high rep ranges naturally. 3-5 sets on squat day, reps going from 10 down to triples depending on where in the training cycle I am. The limiting factor often becomes back stability rather than glutes and hamstrings. Due to them having more overlap, and due to the fact that the deadlift is commonly considered particularly taxing on recovery, this program has 1x5 deadlifts. Im currently 200lbs bw, 200lb bench 495lb deadlift 425lb squat I’ve plateaued at a 455 lb deadlift before and got past it by adding in hip adductors, heavy leg presses, and heavy hip thrusts. Or, there is also the option of going 5x10, 5x8 and 5x5 on the last week respectively. The first will take like 15-20 minutes across. It's not that simple, of course, but this is the basic principle. It’s hard to measure weight on this setup. Shoulder day: 5/3/1 press (dbs), followed by 5x10 one-arm db clean and press, a few sets of bb shrugs and some other shoulder work (reverse flyes, lateral raises, and so on). People dont like to do 10 rep or more sets with deadlifts. basically a derivation from the "Boring But Big" program. As my deadlift weight has increased I've realized that pulling something like 275 for 8 reps is just too hard- my form breaks down and I feel more prone to injury. By taking the lower body out of it you can High rep deadlifts are MUCH easier after pulling heavy, and are an excellent opportunity to set a new maximum for yourself. Pause deadlifts, lift up to mid shin, hold it, then finish the rep. Try and really squeeze your butt at the top. Typically while performing high rep deadlifts, you will choose I think the main issue with high rep deadlifts is form breakdown. Low reps/high weight is just one way to lift. You can also just try higher rep for deadlifts. Great for quickly destroying your back though. I've built all my shoulder tone through 10 rep sets of work at home. I couldn't do anything else Currently deadlifting twice a week. The trap bar is fav piece of equipment and im going to invest in a nice one. I thought I needed more glutes, low back, or hamstring work. High rep deadlifts are exhausting. Just like any lift, practice high rep deadlifts, by high rep like 5-8ish reps, don't do 15 rep deadlifts unless your form is literally perfect. the second month lower total volume with higher weight and now reached 5x5 with 116kg. I worked low rep ranges in the past. Add high rep lunges, hip abductors and band variations at the end of the workout. A few High rep deadlifts built my dead well in 5/3/1. Different rep ranges incite different adaptations. I just came off a higher volume cycle where I was deadlifting lighter 4 times a week roughly 4x4 with one heavy day and then 2 variations a week. Or check it out in the app stores like a hip thrust or even a roman chair for high rep work. Muscle hypertrophy is all about progressive overload. Quick lower back, quad, ab area foam roll Sometimes a set of high-rep romanian DLs with just the bar. Do high rep (15-20) lower weight to gain size and better musculoskeletal system Do what's been said already, learn breathing techniques and bracing/holding your core better , full breath in and out just before lift, half breath in and 10 is quite high reps for an exercise as exacting as the deadlift. As long as you keep good form, and know when to stop from fatigue there isn't much risk. Do low reps at high weights to lose body I tried doing high rep deadlifts and I was gassed. I am very sedentary and the first day only did 5x5 with 45kg. Yes you can only do so many high intensity (RPE, high percent of training max, whatever you want to call it) deadlift reps in a day or week. 5. I'd maybe add some more high rep deadlifts with straps (or high sets of 2-4) for volume. I think I may do high rep BB deads for some lower back activity, the weight would be completely manageable at those reps. it's also faster to get the reps in. Squats in Starting Strength are low-bar back squats, which are more similar to the deadlift than regular high-bar (olympic) squats. When you "peak", you turn that high rep strength into 1RM strength by gradually adding weight every workout until you find yourself in the low rep ranges, primed for a 1RM attempt. View community ranking In the Top 1% of largest communities on Reddit. High-rep deadlifts are deadlifts performed at 8 reps or more. That's not very heavy but 50 Get the Reddit app Scan this QR code to download the app now (sets and reps) at an appropriate intensity to induce fatigue, not by increasing the duration of individual reps. back hypertrophy (e. Day one i hit 15-25 reps for a high intensity and day two is similar but a much lower intensity. Useful in sports like climbing and martial arts, grip training will carry Also, Pavel mentions high rep deads used by Phil Workman at around 30% in PTTP: Pro @JeffC. Seems pretty staple. Squat twice a week, 1 high-rep, volume workout and 1 low rep strength workout same sets and reps as above, OHP twice a week, 1 high-rep, volume workout and 1 low rep strength workout same sets and reps as above, But I only want to deadlift once a Deadlift day: RPT deadlift (90% for max, -10% and +1 rep; two sets total), 5x5 dead-stop zerchers, RPT weighted chins, misc. I recommend you stick with the low-mid rep range on exercises like thrusts, squats and deadlifts as they are going to give you the vast majority of your gains. I set a PR of 675lbs on this lift 6 days before. Also, the CoC Zenith #1 helped. 25-50 reps/set might be a little higher than what they gravitate towards in the literature as "high reps", but hypertrophy has been observed in essentially every rep range. The basic wisdom these days is that you can grow, just don't expect to get super strong at 1RM efforts without practicing at higher intensities. Or check it out in the app stores Start with a heavy compound lift like deadlift, Squat, clean, etc. Squatting multiple times a week was great for my squat, deadlifting multiple times per You can mess up your shoulder doing high rep pushups. I spent some time finding results of athletes snatch, clean, Back squat and deadlift. Reply reply for 7 damn reps on deadlift! 315 is shaking in the corner. I also do power cleans if you include them for 10-12 reps on Day One Deadlift. g. 3) this one is simple: mobility in extreme positions. Just training for pure strength has its place but high rep training has a ton of benefits. Should I incorporate high reps of SBDs(Squat bench and Deadlift) put the most amount of tension on each muscle and get as strong as you possible can at those exercises over moderate rep ranges (6-30) while eating enough to fuel that growth I wouldn't deadlift twice a week, the problem with lower rep sets is it's very hard to do the above without running into fatigue issues. For context, my gym throws RDLs at us every nine days. High rep dumbbell rows. The programming we follow has us doing a variation of deadlift every three days, cycling between RDL, Sumo and conventional. They offer more volume, which promotes hypertrophy and increases your work capacity. If you want to do weekly periodization just set your weeks up to vary the RPE, but that's overcomplicating things unless you really can't progress on your 1+ set for weeks on end. As a novice, there really isn't a reason to do higher reps with the deadlift. But honestly, having read what you wrote, I think moving to 5x5 for deadlifts is a valid solution. 4. Doing low rep super heavy deadlifts every week is a great way to accunulate fatigue. Setting personal bests on your top sets is what makes 5/3/1. I did PT for 2 months and its 99% healed now, but in that time I picked up high rep sets and its done me well. I recommend you try rack deadlifts. You will be able to lift probably another 40-80 lbs over your conventional barbell deadlift so you can still go really heavy. 3 sets of light, high-rep kettlebell swings. Though considerations include When you do high pulls you are keeping tightness throughout the whole rep. Dropping the deadlift is a common strategy. Bottom line - Get strong. Bar is at -12 inches rather than a competition -9 because I’m tall and my flexibility doesn’t yet support full range in a way that keeps my back safe. If it doesn't work, switch back. What happens is that whenever I start a new deadlift set, the first rep is always very very difficult and I struggle to complete it (I don't think I could make a 1RM set with more than that weight), then the other 5 reps are performed What’s your opinion on calisthenics body weight exercises. Use bars. You'll develop the endurance you need anyway. As you said, deadlifts tire you out very quickly and this will often lead to form breakdown, which potentially leads to injury. Because he strength trains. I still much prefer conventional but sumos are a nice change. >What is decent weight?>There are a ton of variables and I do not like to assume the athletic ability or willpower of someone else. Regardless, I seem to respond better to this off-season programming and its rep/set schemes and frequency more optimally than anything I've tried in the past. Usually people find it easier to do high rep squats than to do high rep deadlifts; you may notice this if you push it up to 10+ reps. Loads for high-rep deadlifts are usually 50-70% of your 1 rep View community ranking In the Top 1% of largest communities on Reddit. If you can do 10-12 reps, your weight isn’t high enough. What Is Considered a High Rep Deadlift? High-rep deadlifts are those that involve sets of 8 repetitions or more. Then it became 1 deadlift set with 1 rest pause. Ratchet deadlift What not so much? Too much deadlift volume. I lifted heavy for a year, hit my goals then immediately hurt my shoulder. Hypertrophy is a small part of the equation in mass gains the hormonal effect of heavy deads will outweight any hypertrophy accomplished from high rep straight legs. After a couple months of 5x10 when I go back to low reps I’m much stronger. Setting personal I've found 8-12 reps on rowing and pulling movements to be ideal for adding size to my back. If you use higher rep ranges you arent lifting enough to see any decent progress in your legs, and may as well just do deficit deadlifts. Compare each lift to the last time you did it and work on improving. Mostly conventional for high and low reps. Been going since 2018. Doing this got me to 495. Think anywhere from 12/15 - 20 reps per I'm 17M, 180lbs, and running GZCLP. Pretty high rep for those things usually, 8 or so moving down to 4/5 for squat and other strength movements. 1-rep max is ideally the best rep scheme to find your absolute force output and build strength. Different programs call for different rep ranges and volume. Upper back gives out first, and one-two reps later the mid and lower back are doing the same. 5 to 10 sets on deadlift day, reps varying from AMRAPs all the way down to singles, spending most of my time on fives, triples and singles. I don't know how optimal it is but it feels like so much work I have a hard time believing it's not doing something. I'm not saying you'll injure yourself, but your back gets super toasted from high rep deadlifts. Barbell press, DB press, Push Press, etc. Like, most people can deadlift more than they can move with any other lift out there. These reps were What is the best way to train to get better at high rep deadlift workouts like Diane, 18. if I'm doing a 5x5 lift (bench for example) I'll then add 5x10 as a second element at a lower weight. For me this is because I tend to have more form breakdown towards the end of high rep sets and the higher positioning helps me avoid tweaking my lower back. I think 170kg for 10 reps. High rep deadlifts built my dead well in 5/3/1. Or check it out in the app stores &nbsp; I hate doing deadlifts for reps cause it's way too easy to let your form go to shit. A high volume deadlift set has advantages like improved muscle growth, grip strength, and a high-calorie burn. 32K subscribers in the formcheck community. I would suggest high reps and low weights until you get a feel for the movements (assuming you're using a barbell) as there's less chance of injuring yourself that way. Or Love doing high rep deadlift sets 3x10 @ 235lbs Lift Before anyone asks about the elbow sleeves I also do Heavy OHP before high rep deadlifts! I do 3x10 @ 225lbs, but damn, they FRY ME UP, What I like to do for deadlifts is to do deadlift variations and accessory work that help for my deadlift. I first started using RDL's as accessory work when I was running Tim Henriques' deadlift program, where I'd do them moderately heavy for multiple high-rep sets. Incorporate all kinds of rep ranges to get the most out of your workouts. There's more than 1 way to skin a cat, I just listed what I beleieved to be the best way to skin the cat. Common practice is to keep compounds in the lower rep range (3-6) and to leave more in the tank instead of pushing all the way to failure, otherwise people are very broad on isolations recommending anywhere from 6-20 reps. Weight is somewhere around 300. What worked for me was doing 5+ singles plus static holds with 80+% at the end of my deadlift workout, when my hands are already tired. The first month I did high volume and reached 8 sets of 10 reps with 86kg. How often do you deadlift? I switched from deadlifting once per week to doing it twice per week and my deadlift has increased dramatically from around 340 in December, to 450 a week ago. The Tom Platz Experience: Pain, pleasure, and high rep squats You do high rep sets without breaking your back. Depends on your goals. Strong legs are important for a good deadlift. But varied rep ranges are a tool to be used to limit fatigue and keep training frequency high. Being drained after a hard set is normal imo esp high rep deadlift PR's so I didn't think that was reason alone to avoid them. I have seen varying reps in testing for one's strength. I'm 6 months into lifting; I started from zero muscles so my lifts are still low: not sure about my 1RM, my 6RM deadlift is currently 80kg. If you guys could help me, I High rep deadlifts won't carry over to heavier weights as much as lower rep pauses will. Hello everyone, Everyone who read RoTK had a chance to get to know the double kettlebell deadlift exercise, Pavel suggests there to do two series of 20 reps with working bells after the last press series on every training. I also do all of my deadlifts with double Do higher reps with moderate weights if you're looking for size and low reps with heavy weights if you're looking for strength. so a TRUE 20rm weight, not the weight you got to 20 reps and decided to stop but you could have really kept cranking the reps. Body weight exercise is usually more difficult just because the weight is a steady factor. Interestingly deadlift had no real indication of other lifts. High reps give my hamstrings and glutes a nice burn, whereas low-rep, strength After 2 years of training at about 170 lbs. I generally have always trained for strength over hypertrophy, but I’ve read that really focusing on the mind-muscle connection when using lighter weights and training close to failure (while maintaining good form) is a good start. the problem of higher rep sets vs lower rep sets is barspeed. A weight vest is something to thing about. So yes you can get strong without the high reps you are correct, but it seemed more of a problem of avoiding the hard stuff to me I can explain, though. My deadlift T1 is at 195lbs (light I know but I'm still new), and I'm wondering how I should be doing the T2 version for the OHP days. (high weight, 3-5 reps max), then move on to some high-rep calisthenics The thing is, high reps is just another strength number, like high weight. In reality whether you bulk or whether you tone is dependent upon genetics. When I work heavy in deadlift I warmup to my working weight (these don't count towards the set) then do either doubles or singles x5 depending on the weight and wether I'm using bands. Can deadlift 600 lbs. I love high rep deadlifts. I warm up with about 10 reps, then work up to sets of 6, before warming back down with 10 rep sets of low weight again. Then 1 deadlift set with 2 rest pauses. While doing romanian deadlift you will really want to feel your hamstrings working. Be a fucking man about it. For a long time I could never lock out deadlifts. The reason I don't think many BBers etc do this frequently like with squats or bench is because it's extremely tiring. I call those main lifts. Not think of all out reps. You might/probably lose some specific deadlift strength. Straps are a must, obviously. Provided that you train at or near your sub-rep max, lower intensity sets help to increase your lactate threshold, the point at which lactic acid rapidly begins to accumulate in working muscles. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. High reps also strengthen your grip, and can Given that the prime movers involved in the deadlift (Glutes, the Hamstrings where they originate, Spinal Erectors, Quads, the Lats where they insert) are prodominantly slow twitch muscles, Does anyone have tips to improve my ability to do high rep deadlifts? I can do 80kg for 3 reps but cant do 55kg for 10 reps. Reply reply wutangdan1 Get the Reddit app Scan this QR code to download the app now. Personally, if I want to run this rep range I go with the SLDL instead of traditional. Trying to go for a max every week also doesn't give you the chance to recover. Hi, I used to lift heavier when I was younger. Alex Bromley dives into this question a bit on his YouTube channel. A romanian deadlift isn't a ego lift like the conventional. For every single lift, don’t compare with anything. You can certainly train deadlift with triples and 8s, and it behaves similarly to the squat in those schemes. I personally am not a fan of high rep deadlift but i am a huge fan of high rep squats as you can pause on the higher reps with some momentary recovery. OP is doing everything fine from biomechanical PoV and in the end moves more weight, works with bigger load while maintaining better form, allows for at least pariatl ATP and CNS recovery and negates - sligthly, but still - build up of fatigue. Max Reps for a standard set, a 20RM, a 10RM, a 5, 3 and 1. If you come in with low-strength, there's not as much to work with, since you won't be doing much high-cap strength training in boot camp. it's a choice, but i disagree you are cutting half of the exercise by dropping it. 5. But by keeping the muscles involved strong . It’s hard to consistently work with the comp weights because that would be too taxing and because we are often allowed to do touch and go in the comps it usually comes down to who can keep going with little to no rest. I was so taxed from 3 sets of 10-12 reps that I had to sit down for quite a long period of time. High rep Strongmans train for high rep deadlifts. First off, SL only requires 1 set of deadlifts. I was doing 365 for 8 reps. OTOH, I think deadlift variations, specifically the Romanian deadlift and stiff-legged deadlift are great. slowly tapering reps but still hitting 20 total with as few sets as Once or twice a week if you include general pulls, one day is conventional and the other paused or sumo. The romanian deadlift is not a max out type of lift, try and do high rep low weight. Has anyone experience with this type of training? View community ranking In the Top 5% of largest communities on Reddit. Although I’ve heard good things about it. But after a few injuries at some horrible workplaces, which have killed my back and left me bedridden for months, and using up my knees (lots of stairs where I worked) I can't lift heavy anymore. Or check it out in the app stores &nbsp; but if I’m doing high rep / lower weight work, sumo feels soooo much easier to just keep going and going on. Deadlift pro: More practice with movement, so you can learn it faster Best thing I ever did for my deadlift (went from 525 to 650) was ROM progression as I detailed here. I started doing trap bar deadlift 2 months ago. I don't think you'll be able to hit 500lbs as 1 rep max right The video first Realize the angle isn't the greatest to see the start (consequence of the new home gym: don't have much space) but you can see the load at the top of the rep, and this details the technique. Usually not that high, Being able to maintain good deadlift form and execute each rep properly to 30-40 reps is going to nail proper form into your head pretty quickly. Hi all. My deadlift one rep max is 345. Hormones are like 70% of gaining mass. I see that high-rep training often gets frowned upon here. I've been deadlifting for a little while, lifting 85kg at 70kg bw. If intensity is the same - Some people will respond more to the higher volume of 4 sets of 20 and others will respond more to 5 sets of 8. Or squat to deadlift ratio. My bench was and still is my most lagging lift and my chest is also probably one On the other end of the spectrum, high rep sets (in the range of 15 to 20 reps per set) also have a place in a hypertrophy-oriented routine. Secondly, you're conflating two different things here. You are going to build plenty of muscle with 5 reps on the deadlift. You can have the goal of a 500 1rm deadlift AND reach that goal without testing to see if you've accomplished it. You can't screw up your elbow doing high rep pullups. I did 120 kilos for 25 reps last time. Most powerlifters agree that of the three main lifts, deadlifts require the most recovery, mainly because of its significant back involvement compared to the others. The answer isnt to avoid them, it is to do them once a week at most, and to be sensible with rep ranges. I do trap bar these days, last deadlift day I went 315x15 on my last set lol Doing high weight lateral raise probably won’t. Squats are vice versa that. it's easy for beginners as their strength is growing rapidly, and the absolute load they're using isn't high enough to cause real issues - so their strength gains will translate to muscle gains as they can add 2. Possibly due to morphology of the people. Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Is this the best method for when you want to maintain a high rep high intensity set? Reply reply Top 1% Rank by size Full stop deadlifts. For example 200 lbs person squatting 315x5 5RM should have 372 lbs 1RM instead of 354 lbs. A set or two of single-leg, stiff-leg KB deadlifts, reps in 10 range. 5/5lbs to the bar in a 5x5 When you do high pulls you are keeping tightness throughout the whole rep. Get the Reddit app Scan this QR code to download the app now (on deadlift). I missed my last rep of my most recent deadlift work set. I think that's because if I can get 10 reps, it just isn't heavy enough to challenge the grip. Most people wouldn’t aim for more than 15 reps. Edit: Also, for full disclosure, I have hurt my lower back twice doing deadlifts in the last ten years (probably pulled muscles). I’m sure it’s just different for everyone. It’s a small piece of the overall picture. Squat 120kg. I had a 650lb deadlift before I ever pulled it; pulling it just confirmed it was there. High rep deadlifts are a special kind of suck. Therefore, in order to adapt your anaerobic system, you have to do activity that is high intensity, short interval. The calculator shows assistance for BBB 5x10 at 157. You can modify these paramaters and make them a moderate weight/high volume exercise, but then you might as well do RDL or stiff leg deadlift, as the appeal of the deadlift is that you can make it your heaviest lift. , cable rows 3x15, lat pulldowns 2x15). The general rule of thumb held by many is that high rep low weight is good for hypertrophy and low rep high weight is good for strength, and this may be guiding this other guy to do what he was. I wanna fuckin die Yeah I always found it weird that low rep deadlifts felt harder, but high rep deadlifts felt easier. This High rep deadlifts are so much fun! I ALWAYS do one to end my deadlift session. If someone did a set of 315 for squat for 20 reps and then did a set of 315 on deadlift immediately after they would be building strength and conditioning. Do it in a safe place. While I understand the importance of having a pre-set Get the Reddit app Scan this QR code to download the app now. Though recently I've been switching it up by adding some heavy sumos at the end just for fun. Less chance of injuries and studies show better results. The bottom of an overhead squat (snatch) and front squat (clean) are very demanding for the mobility of Deadlift AMRAP is a relatively short duration but high intensity exercise so it will be taxing your anaerobic (think - high intensity, short duration) system significantly. If you're working heavy enough then that's plenty. And that's it! 45K subscribers in the formcheck community. I didn't get that with high weight low rep of exercises that hit similar muscles. I recently added deadlifts to my Back/Tri day and was wondering what rep range is suitable for a bodybuilding type workout. Do it with all normal safety precautions. While these things are important, the high rep dumbbell rows solved the problem for me. I am on the basic Chest/Tri, Back/Bi, Legs/Sholders split. Use a spotter. High-cap strength might not be the best starting point compared to high endurance, but it'll result in the best ending point. Want to know how to While you want to keep in the 8-12 rep range for your main lifts, it's not uncommon for bodybuilders to do higher reps for some isolation exercises (reverse flyes, lateral deltoid exercises) and high rep burnout sets at the end of their I've been experimenting with adding higher-rep, lower-weight sets as an accessory version of my main lift on each day. I did 1x4 instead of the usual 1x5. My work ranges have been on the higher rep range- 6-8, 8-10, 10-12, respectively. I tried doing deadlifts like this in three separate sessions, and it was just not for me. Just did my first ever BBB Deadlift sets . The way most people deadlift (high weight, low reps) is for strength and not so much hypetrophy. BACKGROUND. squat and deadlift are 7. I've heard conflicting results/ varying benefits for doing either high rep deadlifts or RDL as the T2. High rep deadlifts involve completing the exercise at 8 reps or more. Is it a form issue or something else? On this day my program had me find my 8 reps max, which ended up being 315lbs, followed by three backoff sets at 295lbs for 5 reps. Maybe like 90-95% of ones max. This type of training has many benefits, including fat loss, improved fitness levels, and grip strength. I'd eventually reach a cycle where I could only pull 3 reps, and I'd strip off 10% and start the whole thing over again. I’m not sure about a plan but your primary focus should be getting enough protein to support muscle growth. Last week I squatted 245 for 13 and the app estimates my squat max at 355. Pauses at the knee All testing does is confirm strength that is already there. It initially started out as just 1 deadlift set total. I was thinking to switch from the weights over the strictly body weight, which the rep ranges vary but mainly high reps. High-rep deadlifts are typically performed in sets of 8 reps or more. Best for practicing your first rep/setup/technique I do believe beginners should emphasize FS deadlifts while developing technique Each rep is harder as you have to re-build all tension and force Essential for powerlifters who plan on competing where only one rep matters Builds explosive power off the floor As i've said, I don't train deadlift regularly to say the least; however, I gain strength in the classic brute-force movement through deadlift-similar movements such as the squat and RDL among other things. The bottom of an overhead squat (snatch) and front squat (clean) are very demanding for the mobility of Moreover, you're going to do wonders for your high pull, deadlift, and your testosterone levels. This counts as cardio. Jim Wendler recommends that every lifter should be able to row at least half of their body weight 50 reps in one set. high rep work is the worst for people High rep deadlifts didn't do much for my grip strength. The carry over from getting strong at trap bar deadlift to conventional or sumo deadlift is very high. I should also mention that the "higher reps low weights is toning, while low reps and higher weights is bulking" is complete bro science. Ring dips can destroy your shoulder just as easily as doing high rep deadlifts can mess up your back, with poor form. Add a pause, slow the eccentric phase, add a set, add weight vest or weight. I use this to really open up my hips and stretch out my hamstrings. Is it ok to deadlift in high reps like 8 or 10, or should I be shooting for a higher weight in a 5 rep range? Get the Reddit app Scan this QR code to download the app now. The neutral grip is easy on the hands and shoulders. Pretty consistent and steady progression. As you do them long enough, the reset will take less time, and the weight will move the same on each rep. This is because a 1-rep set is one in which the individual is exerting the most force upon a "maximal" weight. Most people are advised to follow a structure programme that sticks to the strength range (usually 3 x 8). Pauses will drill your form but you should pause at the part of the lift that you are trying to improve or remedy, not randomly. 3-5 reps is good because youre working in a bit of a magic zone between where utility exists between injury and futility. They’re barbell lifts and close variations with barbells and dumbbells. bodyweight, I was able to do a one rep max with 455. Using that method got me to 650. I was into deadlifting, a lot of weighted pull ups, weighted dips. The progression is slightly slower than Ivysaur's original program (e. That and high rep deads suck, but they suck a little less with the higher handles. In that time we'll also fluctuate between higher rep/lighter weight (8, 10, and 12 rep sets) and heavier weight/shorter reps (2, 3, and 5 rep sets. 4, 17. Or check it out in the like a hip thrust or even a roman chair for high rep work. One heavy single can take about 2-5 seconds. High rep deadlifts make you better at high rep deadlifts. Low weight, high rep that's the way to go. Also, I've found that if you have problems off the floor, leg press (or front squat works better if you have mobility/like it) and full ROM SLDLs work amazing for power off the floor. (Frye) If you curious how often, I do pulling movements as often as humanly possible, which range from stones to logs (clean and press) to deadlifts with every kind of bar available, to shrugs and high pulls. all can be worked with sets of 3-5 reps if needed. For example - say you set a new 1RM of 500. Hypertrophy (the high volume/high reps) will build muscle and enable you to hit a higher max when the cycle is over. ). Want to know how to In the spirit of the high rep deadlifting that’s been going on around here, here’s my car deadlift setup for 15 reps. EDIT: If you want to be more asthetic, more cut, large muscles, low body fat, train high rep. Sure! I compete in the sport of strongman where we often have deadlifts for reps in 60 seconds. Some would dead close to back squat and others were well above. With a weight way too high you won't achieve that. Very good for refining start position. My normal rep range on everything else is from 8-10. . Sets of 12 on the deadlift are definitely a huge toll to take at first, but after getting used to it I feel like my work capacity has gone through the roof. rather than an absolute number, i'd think of it more in terms of true effort. I went sumo for awhile and now do a conventional rack pull. I was doing 405 for 5 reps x 5 sets. You would have to ask him why he is specifically doing it. I think a year ago I started adding sets 1-3 sets of 20 bench reps at the end of every day. Focus on improving that lift and always try for 1 more rep, or more weight. I would personally never go above 5 reps in my own training but I'm sure there are some people out there who train high rep deadlifts and love it. Or check it out in the app stores Deadlift Volume Seem High. However, once you start training sub-maximally 50+ reps of deadlifts is perfectly acceptable. As the weights get heavier, it becomes more difficult to keep the bar speed high in 5r or 8r or 10r compared to a triple, double or single. At some point you will want to progress on your lifts and dropping your rep scheme and increasing your weight will give you strength. This is still a novice program. 5kg per week on your 1RM, rather than your 4RM), but it will still end up with you maxing out or stalling on some lifts after a few cycles. Afterwards, I felt I might have been able to grind out that last rep, but I was a little worried that pushing too hard on my deadlift might cause a back issue. zbubn evh wivnl mzet npsedpo qxet bgylwdn pbcvh gze ggxy