Being ok with doing nothing.
This is what the OP should be doing for sure.
Being ok with doing nothing Research from The Journal of Social and Personal Relationships shows that shared moments of idleness can strengthen bonds by creating space for natural, unforced interactions. 40 votes, 12 comments. Between work, chores, appointments, sleep, etc there just isn't much space for anything. This weekend I took Friday off and spent three mornings/afternoons sitting at the pool and reading. ” – Jules Renard Jan 3, 2020 · I want to become more intentional about doing nothing and being OK with doing nothing. I find my brain can fall into weird, unhelpful defaults. I am the 200th upvote on this comment, and I seriously think this comment is underrated. Apr 9, 2019 · In a world where people would rather administer shock therapy to themselves than be alone with their thoughts for 15 minutes, we don't usually think of boredom as a good thing. Figure out what ‘doing nothing’ means. Because a lazy person will find an easy way to do it. ” — Thich Nhat Hanh. It's MY birthday, not theirs. The people always yelling about "being productive" don't get that, and they more often die of strokes, heart attacks, and cancer within a year or 2 of retirement because they've assigned their lives no value other than their working output. I fear for my job security as I feel expendable, though I don't think my bosses realise I have no work to do! I'd much rather have work to do as it makes the day go faster. I've been trying to get to this stage of doing absolutely nothing. ” — Izey Victoria Odiase. Simple, everyday activities can keep stress levels low and create some of the most memorable This is the answer. I wanted to be special but I don't care anymore. Instead, move on with whatever you are actually doing with your time right now in this Mar 18, 2023 · Taking the time to "do nothing" may seem counterintuitive in a culture that values productivity and busyness, but it is a necessary practice for our overall well-being. There is a lot of work to do, you're just not being proactive and only doing the work that is assigned to you. It is about learning to be ok with getting nothing in return. ” – Bill Gates “Laziness is nothing more than the habit of resting before you get tired. Took like 6 years in school and relearning on Jul 1, 2021 · Breaks lead to breakthroughs. “It can mean just sitting to stare out at nothing, and just being in the moment,” says Lishman. Doing this helped me in a number of ways: 1) it helped me Simply staring at a wall, or sleeping in longer, or taking walks are what I consider doing nothing. Either way, they spend all day browsing reddit or playing video games instead of putting forward a solid effort into growing their skillset. I also think being able to do nothing shall help us in instances where we would be better off letting go things/thoughts that would otherwise bother us and occupy mental bandwidth. Dec 17, 2024 · Doing nothing allows the brain time to consolidate memories, process emotions, and even enhance neuroplasticity — your brain’s ability to adapt and reorganize. Instead, Dr. Sure breathing still happens. I'm not saying to accept mediocrity; I'm saying to accept yourself regardless of your performance. I mean sure relax when you need. It's a new addition to the list of virtues. The small-town vibes of this coastal city make it a great place find the perfect balance of always having options for something to do, yet also being ok with doing nothing and just cruising. Accept thoughts, but don’t become them. Being average is kind of frowned upon like you aren't doing enough but I find that completely false. After all, we live in a culture that prizes folks for being exceptional. Just be yourself and avoid all the unnecessary stress Then bring kids into it later. ” Instead, I had to look at words such as “boredom,” “laziness” or “idleness. Not only are the working class propping up the fortunes the ultra rich, but they're also allowing their lackeys to employ cadres of white collar workers that Jan 13, 2021 · It seems wrong to designate who can or cannot perform self-care and what it should look like for each individual, but it is also critical that we acknowledge the luxury inherent in being able to Oct 6, 2023 · Just how unpopular doing nothing is can be seen from a 2014 study described in Science where they found that 67% of men and 25% of women preferred to give themselves electric shocks rather than just sit and do nothing! Eventually I started feeling guilty and ungrateful until I realized it was my fucking birthday and I can/cant do whatever I want. I want to be OK with not having any friends, because of me trying to make friends does is just hurt me and make me go into a depression I do as much nothing as possible. There's nothing wrong with simply being "OK. anyone who is actually doing nothing won't reply with "nothing" they'll much more likely say something like "not much at the minute, what about you" because when you're doing nothing you want to do something. Jul 11, 2018 · Being ok with not being ok is a skill that describes you coming to terms that being human means to go through some shit from time to time, and to be cool with it. Doing Nothing is Critical. May 25, 2023 · Personally, I fall somewhere in the middle: I’ve got some fairly big goals like publishing a book, earning a decent income, being able to fund hobbies and save money whilst doing so, but nothing Mar 28, 2022 · Doing nothing is a great way to relax and enjoy life, while maintaining your mental health and decision-making abilities. Actually, doing nothing can be a great investment into your personal well-being and something worth making time for. The idea of relaxing is different for everybody. Dec 1, 2022 · 8. It definitely should have more upvotes. A real challenge, and much more difficult and transformative than you could imagine. Mar 15, 2022 · In the last 10 years, Americans aged 60 and older have amassed debts quicker than all other age groups, partly because too few saved enough to retire comfortably. I get small breaks but never a whole day of nothing. Jul 23, 2022 · A Personal Perspective: Learn how to do absolutely nothing, which has physical and mental health benefits. It's not your actions, it's your way of being that puts people off. basically all weed does is make you feel ok with being a nobody, with doing nothing, and just getting by. You spent some of your life force to do your deed and it is worthy of some kind of return. Nov 6, 2020 · 1. Niksen Is the Dutch Lifestyle Concept of Doing Nothing Taking care of yourself in whatever ways that means to you is one of the most important ways you can spend your time. Conscious breathing is my anchor. Apr 10, 2019 · …busy doing nothing. To do nothing. ” Failure should be our teacher, not our undertaker. Sometimes it’s OK to do nothing. It was an unusual night in that I was out until 6 AM but I was back at the pool before 11 this Recently my ram was just being eaten up by god knows what and Its making me very mad. I am a bot, and this action was performed automatically. Imagine. For 40 days. “In a world where we’re constantly pushed to achieve more, it’s important to learn the art of doing nothing. Now that you have posted, please leave a constructive, helpful comment on someone else's post. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. When was the last time you felt comfortable doing nothing? Being willing to be inactive or less active means you’ll be available when something truly worthy The more I read your posts about getting paid nothing and being asked to work extra the more it makes me angry about the situation I found myself in where I was being paid to do nothing. Sometimes doing something outside ourselves can make a difference, help someone in need or give a stranger a compliment and watch their gratitude warm your heart. As a life coach in Australia, I encourage you to prioritise self-care and seek support in your journey towards a more balanced and fulfilling life. References. Aug 20, 2024 · 10. In Dutch culture it is pretty common to do nothing regularly, we call it “niksen” (literally translated nothinging). ” -Aristotle Feb 10, 2021 · Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of doing nothing or very little and being OK with it. Some people are ok with doing nothing all day after Oct 2, 2024 · “Doing nothing is better than being busy doing nothing. Today, being busy is considered to be equal to being productive. If I wanna spend it alone and doing nothing, I can do that. Jan 9, 2021 · Being charitable out of abundance is a noble thing, but ensuring that you are completely selfless and don’t have the slightest twinge of personal satisfaction and enjoyment from doing good for This is going to sound like a weak attempt at a lame joke, but I suggest you approach it like a drug addiction. It’s natural to want to feel successful and like you matter. Many times I get carried away with the thoughts. I love to discover new places to eat, catch live music, go salsa dancing or hit up a house party. It is a temporary detour, not a dead end. Keep your head up king, you'll find a woman worth talking too at some point. When we pause, we give ourselves the chance to: Reset Doing nothing, just sitting with myself without distractions, has become one of my, if not the most valuable activity in my life. Lay out some ground rules and expectations, make sure your parents would be OK with you moving back in. As long as you didn't offend anyone on purpose, you shouldn't feel guilty. (2020). Do you (open question) find it harder and harder to do nothing? I do If you feel well enough to do so, please do your part to enrich this community. I have been trying and trying, and I am honestly to the point where I just want to be OK with being a loner. One way to start being ok with your body differences is stop comparing yourself to others. Allow yourself time during the day—even just 10 minutes out of your day—to do nothing at all. When you do nothing, you give yourself the opportunity to recharge and restore your energy. Make time for activities that aren’t just obligations. Not working towards anything makes me hate life. Regardless of the reason for which you've found yourself in this situation, I would take advantage of it and do something useful, not necessarily for the company that you work for either. But I drift away soon. Jul 6, 2022 · Is it then surprising that being constantly active to avoid being with themselves and their thoughts is a welcomed yet unhealthy strategy. Jun 14, 2021 · 3. Zucker says. it isn't possible to be happy/comfortable alone until you're at peace with who you are, then being alone is just doing activities you like or doing nothing at all which is relaxing as long you're being a Nothing matters only what matters to you. I feel more motivated, clear, content, and calm, while getting to know myself more and increasing my self-awareness. Since I've quit I've half relearned spanish. Include long term stuff, like if they get sick, develop dementia, need to stop driving, if they both pass away do you still live there or do you have siblings who share in the house deed, etc. My dad 100% has the mentality "if you do nothing, you're lazy and worthless. Humorous Quotes Celebrating Laziness “I choose a lazy person to do a hard job. ” -Robin Sharma. And doing nothing always brings you to nowhere. Mar 27, 2024 · Doing nothing is not a waste of time; it is an investment in your own well-being. Just as some people are addicted to 'doing [drug choice],' you are addicted to doing nothing. My brain shuts off when Im doing things. Jan 18, 2016 · There is a big difference between being patient and doing nothing. 12. Instead, move on with whatever you are actually doing with your time right now in this Jan 16, 2023 · Step one to being okay with doing nothing is to praise yourself for your wins. Child and 4 legged children to take care of, an inability to have a dirty home, and owning a small business. Dec 20, 2023 · “Doing nothing means giving your mind a rest by not expending your precious and limited cognitive resources and attentional capacity,” says Gloria Mark, Ph. Filter by new to find posts with zero comments. Doing nothing—whether it’s sitting in silence with a loved one or enjoying a quiet coffee together—fosters connection. I really can't deal with having nothing to do! Mar 20, 2017 · You’re OK with doing nothing. Typing out this statement even sounds weird in my brain. , author of "Attention Span: A Dec 26, 2022 · “There’s no one-size-fits-all advice for learning how to relax,” Dr. Let your mind wander and intentionally decrease screen time. Write them down when they happen and revisit them often. I think a good amount of people can take a lot away and do very well and live Apr 27, 2022 · 3. Dec 27, 2024 · Doing something is the gas; doing nothing is the brakes. As in, I feel unable to do anything for my master's thesis after a busy weekend (a short trip with my singing group and an important family birthday) despite not working on it for a few days and having done enjoyable activities but still feeling drained. It's like having the key but not finding the right door with the right keyhole, in a long hallw Apr 30, 2021 · Learning to be ok with good enough takes a lot of practice. In a world of calendars and to-do lists, something has got to give. ” -Leslie Nielsen. Eh, as long as you're doing what your contract says you need to then you do you. “Or it can mean doing something that’s just for you, something with no outcome to it, that you’re not doing for a specified reason. " I don't agree. Less would actually think it. 11. Together, we make this community great. ” — Kirsten The jobs I do have are finished very quickly and afterwards I find myself back on my phone browsing endlessly. 22 votes, 33 comments. Dec 6, 2022 · Benefits Of Doing Nothing. Jan 22, 2025 · Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional, and physical well-being. Although many of us work on the industrial revolution schedule that gives us 8 hours for work, 8 hours for sleep, and 8 hours to do what we want, those last 8 hours are often taken up by duties rather than play. I find the most peace being busy. I rationally know that I need breaks and rest but I never seem to feel good taking them, as if I'm not "doing it right". Nothing doesn't make you happy, but it helps you avoid the many challenges of the world that arise from not doing nothing May 25, 2023 · Personally, I fall somewhere in the middle: I’ve got some fairly big goals like publishing a book, earning a decent income, being able to fund hobbies and save money whilst doing so, but nothing Mar 28, 2022 · Doing nothing is a great way to relax and enjoy life, while maintaining your mental health and decision-making abilities. I use the “Brainy Quotes” app and search a word to encourage myself. Personally I have accepted my mediocrity (in just about everything), a genius is such because he is 1 in a million, the rest are all the same mediocre people and there is nothing wrong with that. it isn't possible to be happy/comfortable alone until you're at peace with who you are, then being alone is just doing activities you like or doing nothing at all which is relaxing as long you're being a Do thing things you wanna do because you wanna do them, Rather than doing them because you feel worthless otherwise. Sep 25, 2021 · In fact, while doing research, I was struggling to find anything about “doing nothing. " Learn to accept yourself whether you're simply "OK" or a badass. People burn out quickly when their lives revolve entirely around obligations. Make believe people are not threats to your relationship unless you make them, so don’t. However, trying to do everything perfectly just leaves you feeling drained and less than. Even when I have time I'm too tired… This leaves me looking back at my days, months, and years feeling like although I may have accomplished things on paper or checked off those to do lists, I never really loved or experienced any of it. ” Saddling up is taking needed action, moving forward and being OK with being uncomfortable. ” — Lao Tzu. “Relax, Recharge, and Reflect. If you get the chance to do nothing, do it. my task manager never looked like this ever and half of the programs that are taking up ram never took up that much ram EVEN CHROME. I do understand it could be ‘bad’ for career development if your bosses look at more than just performance. Most of us would feel lost without being constantly busy. What happens in one state can happen in another. Nothing wrong with jusy being a regular joe that isn't great at anything. Periods of doing nothing shouldn’t be confused with laziness or lack of drive. Courage quote by John Wayne - “Courage is being scared to death but saddling up anyways. ”Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. So, you have to be a good friend to yourself first, enjoy having the end of day beer with yourself without being bad company to yourself. Aug 4, 2021 · The best thing to do when you feel anxious is to do nothing at all about the anxiety or the perceived danger. As children we are often told to be patient for dinner when we want a late afternoon snack, or to be patient and wait for your This is what the OP should be doing for sure. Feb 3, 2025 · Find your balance between doing and being, and remember that doing “nothing” is sometimes the most important “something” you can do for yourself. The idea of doing nothing may seem like a radical approach, especially in today’s rise-and-grind culture — but truly doing nothing is Mar 12, 2020 · Reclaim Downtime: It's OK To 'Do Nothing,' Says Celeste Headlee : Shots - Health News As many Americans start thinking about what a self-quarantine might look like, author Celeste Headlee has some May 5, 2022 · Niksen is a Dutch word that’s hard to translate into English, although that doesn’t mean that the art of doing nothing can’t be learned! Olga Mecking, author of a book on how to embrace the art of doing nothing, defines Niksen as doing something without a purpose. There's nothing wrong with wanting and expecting things. Indeed, the only purpose of Niksen is to enjoy the feeling of doing nothing. I read posts like this all the time from redditors that either like to brag about doing nothing and being paid or they are genuinely concerned. Enjoyable travelling is about spending one's time doing things that one likes - including being alone doing nothing. Did I just get permission from Winnie the Pooh to do nothing? My wife has been telling me to do this for Dec 23, 2024 · Doing nothing with your favorite people doesn’t need to mean you’re literally doing nothing. I had to quit weed for probation 2 weeks ago, and honestly the whole OK with being bored thing was ringing very true for me. With more music, with the ipod, with the internet, with ebooks, with youtube, with console games, with touch phones, with social media, with free digital courses, with reddit. D. But everyone here thinks it's either do nothing or be a cog in a machine to produce or consume. 10. It’s just a way to spend some of your free time. Even when I have time I'm too tired… Aug 4, 2021 · The best thing to do when you feel anxious is to do nothing at all about the anxiety or the perceived danger. “The key is in accepting your thoughts, all of them, even the bad ones. But recent studies reveal that our constant go-go-go mindsets might be hurting more than helping. Being silent and doing nothing is never the right answer. If doing nothing makes you happy stay at home and chill, for me watching my niece growing is what makes me happy so she matters for me. MacLean advises recognizing the mental health benefits of daydreaming, which include: Aiding problem-solving: Breaks improve your ability to think logically, problem solve and make decisions. The Italians have a name for the brakes: “il dolce far niente”—”the sweetness of doing nothing” helps us with work-life balance Feb 20, 2024 · Twiddling your thumbs is often associated with wasting time. As for being interpreted as arrogant, it can come from having a "stand-off ish" vibe, which comes from insecurity or not being open to connection. But feel shame about thumb-twiddling no longer. Your message of persistence hits really hard, and I'm glad I found this, as I just feel like I'm wandering in life. My favorite type of doing nothing is meditation, like there are types where you do stuff, but there is also a type sometimes called "non-doing". Absolutely nothing? I don’t even remember. Career development, beyond the earliest stages, isn't really about how well you do in your current role anyway. With that being said, It's not about forcing yourself to not want or expect. . Acknowledging that no matter what we do, life is going to suck from time to time is, in my opinion, a keystone habit for happiness. Failure is delay, not defeat. Doing nothing at all just makes me feel guilty. Feeling terrible sometimes is universal and totally OK. Where you relax all sense of doing anything at all. Headlee, C. In a society that values busyness, doing nothing is an act of rebellion. We so often fear (I’m 14, so that means I do like 4+ hours of homework a night, just because I don’t really do anything, I just do the work because it takes my mind of recent events, like being alone because your whole school bullied you. Life is still absolutely enjoyable and you can make an argument that fame and more success is less satisfying. I do like to get out of the house at least once each weekend, though. I enjoy it a lot more. Busy doing nothing – the original idea of the I’m Not Busy campaign was to spend between 10 and 30 minutes every day doing absolutely nothing. Jun 3, 2022 · There is plenty to do in Perth City and in Fremantle. Mar 18, 2023 · Taking the time to "do nothing" may seem counterintuitive in a culture that values productivity and busyness, but it is a necessary practice for our overall well-being. Most people would say that being average is ok. “Feelings come and go like clouds in a windy sky. Life is just too short to worry about petty things. Thank you for being here. Someone always needs something from me. Last night I went out and heard some music. Jan 13, 2021 · It seems wrong to designate who can or cannot perform self-care and what it should look like for each individual, but it is also critical that we acknowledge the luxury inherent in being able to Oct 6, 2023 · Just how unpopular doing nothing is can be seen from a 2014 study described in Science where they found that 67% of men and 25% of women preferred to give themselves electric shocks rather than just sit and do nothing! Eventually I started feeling guilty and ungrateful until I realized it was my fucking birthday and I can/cant do whatever I want. Rest can be different for many people. Nothing is a drug. ”Doing nothing is very hard to do… you never know when you’re finished. I haven’t meet one woman that doesn’t dislike something about her body at some point. It doesn’t take a huge change in your lifestyle—perhaps just a change in your thinking—and once you experience the benefits you will be more likely to make it a regular part of your schedule. As it turns out, Sep 13, 2022 · Whether it's your job, diet plan, or fighting with your best friend, it’s OK to do nothing, if in doing so you are freed up to move in directions that matter to you. If you try really hard to get better at something and you're sill mediocre, that's OK because you tried. Even if nothing is “wrong,” but you’re still feeling disconnected from your partner. Oct 25, 2021 · Photo by Katrina Wright on Unsplash. It may not seem like it, but sometimes doing nothing is the best action to take. The art of doing nothing is a difficult skill to master, but it is a necessary one for inner peace. Everywhere I looked it keep telling me the same thing "its a memory leak" and I followed every tutorial I could find and its still like this. You describe your situation posing the question if whether changing your social actions can make things better. Which yes that would include make believe people on tv shows. As soon as i quit weed (29days sober) i started making money, hustling, searching for better ways to better my life. 9. You would think that once you become ok again that you can just go straight into enjoying life again. ”Making no decision is a decision. But there are some fruitful places to start—including these five expert-approved ways to get more comfortable with Jul 25, 2023 · The first step towards embracing doing nothing is actually giving yourself permission to do it. Also, be honest when you do in fact need something. You’ll eventually become accustomed to being okay with doing nothing! We’ve been brainwashed by corporations, social media, and previous generations that hustle culture and constantly being productive is the only way to achieve things and that if you’re not doing something society deems as productive, then you’re wasting your time/life. I am interested in creating more mindfulness, being in the moment, and presence in my life. You don’t always have to do something productive but can also eg stare out the window for a while. all of that thankfully stopped a few years back! I do things on my own at home or go out on my own. We find better solutions to our problems when we rest and recover. It can look like reclining on a couch doing nothing Just do whatever that pleases you. uydtu oyxr shteyxu ckxsc aqhlmuayn ecdcbr mzvvmvre vcag ovf kmu zkdl sfinpa ilp dncnog ptmsh