Best copper supplement reddit. I stopped zinc completely and saw good results.

Best copper supplement reddit Also giving blood to remove iron due to iron overload in body. It doesn't matter a lot when you take them. A lot of these supplements are 3mg so taking this amount may help raise your level quicker. Same with vitamin c, avoid it. 07) with the highest quintile of food intake of copper (median, 1. Edit: My thoughts are that as a society we get too much sugar and too little micronutrients, so this makes it hard for our body to do the small things that we don't keep track of very well in medicine, like synthesize A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Easy. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). If you're supplementing zinc at all, then you should also supplement the RDA of copper. Copper intake was not associated with cognitive change among persons whose diets were not high in these fats. One note is that I believe getting nutrients from food is better than supplements whenever possible. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. I’m wondering which supplements you all recommend for this. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. I use albion chelated copper bisglycinate. They're good for your digestive system and help boost your immune system. You only need to worry about copper if you take zinc for months everyday. A lot of people already have copper toxicity naturally. Copper as well as all other minerals cannot function properly without vitamin A (retinol), the kind from animal fats. My docs told me not to take copper but deficiency made the most sense. I've been taking a Copper supplement (2mg) daily for 3 weeks now. I also cut out the major no foods a long time ago. range (0. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. 24 g/l range which is also on the bottom of the ref. My ceruloplasmin has stayed at 0. So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. Supplementing isn't advised at all, even if you supplement zinc. Problem with 2+ (I think) is it bypasses the liver. I took Solaray 2 mg copper willy-nilly to be honest. The pandemic prompted me to add/increase certain supplements. Pros. 0 mcmol/l. I'm aware this is a liver thing in the big picture, and I've been drinking celery juice every day all along, along with many of the MM supplements. 15 mg is a very safe dose. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). I have 3 meals during the day, breakfast, lunch and dinner. Here is just a very brief jumping off point: https://pubmed. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. 30mg Zinc per day for months. I most likely have a Gluten problem (celiac maybe) that impairs micronutrients absorption including Copper. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Honestly I wouldn't worry about copper levels. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. Get full physical and lab work done, full thyroid panel, include b12, d3, ferritin levels to labs, bonus for getting MTHFR (will let you know what supplements may be best for you) Supplement with food based supplements, active form of supplements if needed. Zinc has amazing benefits, but the best benefit is in sleep. so i tried beef liver and dark chocolate and tested months later with normal levels. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. felt crap. Works great for me and isn't as harsh on the stomach as gluconate. It resolved my anemia and my child's anemia (and resulting pica). After some testing revealed I was very copper deficient I started taking 3-6mg per day and It has helped far more than anything else. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. I found out about L-Tyrosine reading Dirty Genes by Dr. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. Last few times I’ve had copper supplement I feel more energised and generally more motivated. Some prefer the morning others before bed. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. Too much for me would be 2mg+. 4 mg per day or a bit higher. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. 6 months after I started the supplement, I did a serum test for both zinc and copper. I’ve taken MicroZinc 40 mg since it came out and repeated checks show my copper levels to be in normal range. Almost all of the ones you find on Amazon and in stores is 30-50 MG. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. This is one of the best copper supplements on the market. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. FYI Copper deficiency can lead to iron deficiemcy anemia, and taking Copper improves iron distribution, storage and mobilization as copper is involved in at least 3 enzymes that regulate iron. started supplementing with copper and felt worse. Copper bisglycinate is the best copper supplement to take and has the best bioavailability. If they come in separate pills then it's best to take them at separate times. Mar 3, 2018 · 7) Thorne Research Copper Bisglycinate Trace Mineral Supplement. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The best way tell would be to take a blood test after a few months. Too much zinc can bind with copper, eventually depleting copper in the long run. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. When taking high dose zinc (like 100mg elementary zinc) directly afterwards, the swallowing and the me Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. Consistently take every day, do intermittent fasting and consume no carbohydrates that contain gluten. Glutathione, Selenoproteins, Molybdenum Cofactors and their dependent Nitrate / Nitrite Reductases. ncbi. Not a place for discussion of illicit and illegal compounds. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Hey - I actually haven’t had them tested in a while. 6). Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. This is the first time I have ever heard of these supplements possibly helping. I don’t think there’s any supplement that’s a combination or 1+. This has led me to think perhaps my copper levels are slightly low. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. When I first started taking it, everything was fine, the capsule actually had a "copper taste" and nothing seemed wrong with it, but recently I've noticed that whenever I open the bottle I immediately can smell this strong vinegar like smell, not thinking much of it I've taken the supplement anyway once (and it did taste like vinegar too). I only take 1 a day now but it's the only supplement that's ever helped me get through the day. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). I don't think there is any issue with copper chelate. I stopped taking copper supplement and get copper through food instead now. Provides 6mg of copper per serving, which is 667% of your daily value A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. There is some reddit post also highlighting this issue. But I am not sure if that would help or a separate copper supplement is better. 15 votes, 28 comments. Now, symptom-wise, I do not believe I have any specific clinical symptoms - a gray hair or beard here and there seems normal (I am 38M), no neuro symptoms. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. I’ve had a lot of success over the last year by introducing high-dose thiamine supplements in the form of TTFD and very high-dose magnesium in various forms (magnesium citrate capsules, epsom salts baths, topical magnesium chloride). testing again and i was low on zinc and even lower for copper. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook with tap water, you may be getting enough copper. I am off all of the antihistamines and rarely even use DAO supps although they were helpful before the copper. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. The ratios of minerals and vitamins and their bioavailability is, by virtue of our ancestral adaption, correct. I also feel great on copper, it makes me feel very happy and confident. Has anyone else had the same success with copper supplements? by how much time should you space it out after consuming the zinc supplement? 1 hour. tested low for copper. She immediately went into the impact of zinc and copper on psoriasis. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. A nutrition science with a specialization in my issues recommended copper citrate daily. 3. After using L-Tyrosine for low dopamine, i had some side effects which i couldn't connect to the tyrosine. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. Find the top-rated copper supplements here. It’s a highly researched and innovative copper compound, which largely accounts for why the retail price is so much higher than other brand alternatives. Oct 13, 2019 · Copper citrate is a popular option, but it might have absorption issues; Copper bisglycinate absorbs directly into your bloodstream, which provides better bioavailability; Copper sulphate is a toxin that shouldn’t be included in supplements; Why is copper in bisglycinate form better? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Copper glycinate is a good choice, Solgar make a good supplement. High levels of copper are connected to mental decline and dementia, and they rise as we get older. I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance Took copper supplement 2mg daily and after a month - 10. On internet there has majorly 3 supplements known to reverse greying i. What type of copper… I had copper deficiency i took Solaray Copper 2mg. After trying multiple things (no alcohol, no caffeine, no nicotine, 50 different supplements), the thing that made it stop was Copper supplementation, combined with avoiding Gluten. But have been consuming alot of cashews for the copper, but gaining weight. I am taking 33mg of zinc from zinc carnosine to treat gastritis, and am taking no copper. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. It's a tricky & complicated balance. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their whi There is x2 kinds of copper (cu2+) and (cu1+). I have reached out to a naturopathic doctor with regards to treatment for my psoriasis. Macronutrients, micronutrients, vitamins, diets… A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. Aug 28, 2023 · Unlock the secrets to better health with the best copper supplements and optimal forms. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. She spoke about taking zinc and copper, that they would compete for absorption. There are a lot of co-interdependencies surrounding NAC, all related to reducing oxidative radicals. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. If you're no longer deficient in zinc, then continuing to supplement well beyond the RDA probably isn't beneficial. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid There was also a marginally statistically significant association (P = . It's important to follow the recommended dosage on the product label and consult with a healthcare provider before starting any new supplement regimen. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. A subreddit for the discussion of nutrition science. It's stupid and those are only meant as a short-term solution for sickness (although there is a school of thought that they should be used for those with Alzhiemer's but, specifically, because it sequesters copper). Don’t need to even really worry about copper. Copper. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. Just found out about it. Both important for different reasons. . 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. Reply reply I've had this for 3 years. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. 2-0. While I've been responding well to B12 supplements, I react poorly to copper supplements (headache, irritability, insomnia, tinnitus), but I do well with copper from food sources (fresh or dried mushrooms, beef liver, shellfish, and some greens). Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. There’s a couple groups that are promoting copper due to deficiencies. Glycine, Selenium, and Molydenum. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. i only take zinc when i’m sick now. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. Now, there seems to be very little consensus on what form of Magnesium is most bioavailable (and safe). Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Ben Lynch and no google search ever said anything about that supplement. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. A warning about Resveratro A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. Zinc helps balance the copper in your body (take it every day). If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. e. If you make sure your other meals include good sources of copper. I don't know what the right ratio should be, but a zinc-copper blend of 15mg/2mg seems to be a supplement that tries to keep a correct ratio of Zn:Cu by incorporating it into the pill. So, I have premature grey hair mostly I think due to stress and genetics. Copper is needed to absorb iron so the copper deficiency would be the reason for the iron supplements not raising ferritin level. Zinc should be ok , if its a low dose then dont worry to much about copper , if its higher or 100% RDA or above then include copper But yes vitamin c is better taken throughout the day as it’s best absorbed this way i did the same thing. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. I stopped zinc completely and saw good results. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. Instead of going for a copper supplement I went with liver because it has both iron and copper. You only need to hit the RDA. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. you should be taking L-opti Zinc. A decline in catalase which degrades Hydrogen Peroxide (H2O2) is believed to play a big part in gray hair. Supplements rarely are optimal by themselves. gov/16112186/ A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Many people here are ignoring the cofactor component. They frequently work best in combination of other nutrients, which are frequently present in food sources. 4M subscribers in the nutrition community. After around 30-45 min of ingesting 500 mg tyrosine, i get depressed, irritated and have issues with swallowing water or food. Binding copper into ceruloplasmin is the best way to go, and the supps I mentioned above build both ceruloplasmin and ferritin. Don't take the 30-50 mg zinc supplements daily. 340K subscribers in the Supplements community. I found out taking too much would cause insomnia. nih. And, since you didn't mention it: be careful with certain types of exercise. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular I would take a break for a good while and then supplement at most 15 mg/day. And its cheap. They have all the minerals balanced and bioavailable. Its the best form to use. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. There are some natural catalase promoters such as Ginger, Ceylon Cinnamon, Rhodiola, Chinese Red Sage (Dan Shen), Astragalus and Resveratrol which also upregulates SOD2 (Mg-SOD). After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. ), nor mushrooms, leafy greens, nuts, oysters, etc. It has the same effect. I know they can redox or whatever but most copper supplements are cu2+. Depends on dose. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. Copper deficiency and excess zinc made me more prone to tendonitis. You're right about the bloodwork since OP felt worse after the switch. nlm. From experience, just make sure not to take on empty stomach to avoid nausea. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. If you’re deficient in copper, you can supplement. High zinc intake reduces copper absorption and increases excretion. I've heard that taking copper supplements can be helpful, but I'm not sure where to start. With gluconate I sometimes get nauseous from it even taking it on a full stomach. Explore the benefits of zinc and copper supplementation and stay informed about potential side effects. Taking zinc when you have a lower copper level will make histamine symptoms worse. Aug 29, 2024 · I was recommended copper supplements to help with my chronic PVCs (heart palpitations) and I just want to make sure they’re 100% safe before When taking copper supplements, it's important to be aware of the following: Dosage: Taking too much copper can be toxic and cause side effects such as nausea, vomiting, and diarrhea. PABA, calcium pantothenate (vitamin B5) and copper. For iron, organ meats are best. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it Feb 7, 2025 · If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is a great option to consider. Members Online Irons supplements are also pretty trash. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. 22-0. (Btw, feeling good isn’t always a good proxy for physical health). The longest living people living in the world (blue zones) have a much higher copper to zinc ratio in their diet than the rest of the world. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. No idea if symptoms are related, talk to doctor, etc. Next is Magnesium Aspartate. Make sure to take Cu Gluconate if you do supplement. Actually most copper salts I get nauseous taking them. I’m looking to correct a moderately low Ferritin level of 39ng/mL. bwsqjzx kqkp wkdsxnl ktqcse dtx hvdp qkaj ibga gruz gufcir yjfp ztbrhc cdee tyedfll eqep