Dopamine detox social media reddit Welcome to Dopamine Detoxing. To free your body and mind from technological stress, set limits on your use of social media. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. Firefox and leech blocker for example. If it were easy, everyone would do it. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Help! Prioritize quality over quantity in your social relationships. grad student)have been improved . I think one of the issues with social media is social comparison and judgement. I'm addicted to my phone, social media, and short term gratification as a whole. For example, you could allow yourself to watch one 30 minute documentary during your meals. I do not care for likes and followers. What do I love, who I want to be, what I need to change in life. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. Dr. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. When I'm at my pc it's more like an actual task as opposed to just filling my time with mental stimulation. Welcome to Dopamine Detoxing, by Andrew Kirby. 4 Unplug the Xbox and put it in closet. Well done on progress, keep it going! I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. i will not Tie dopamine to the journey not outcomes. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post elsewhere. ): because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. Keep cords there in place. 24 or 48 hours will not reset your brain just because you stared at a wall. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. Can you talk more about that and about dopamine? The terms dopamine detox and dopamine fast are really misleading because dopamine is one of our body’s neurotransmitters. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. So my protocol was pretty much this: deleting every single of my social media accounts. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) -Dopamine detoxing made me incredibly bored. The rules were the following: No Youtube allowed; No Reddit allowed; No social media (Instagram, FB, Tiktok, etc) No audiobooks; Part 1: Preface Just in general, a simple change is using social media on a desktop/laptop if you have one. I am currently in college and i need to interact with the internet but my attention span os awful. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. I have a serious issue being productive and focusing. As someone who’s struggled greatly with social media addiction, I think the only effective way to quit long-term is through total abstinence. If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck I don’t think moderate usage is a viable strategy for many addicts. A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. I have been on my phone WAY less physically, but the screen time app doesn’t show it. . For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Another episode he looks into so called social media addiction, which dovetails very nicely with the dopamine episode. 3 limit social media sites to 15 min a day. Speed is modern society's version of laziness. A “dopamine detox” focuses on that particular brain chemical because it’s sensitive to stimuli like social media. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). So if I watch YouTube, go on reddit, watch Netflix, etc. Dec 30, 2024 · There is no one-size-fts-all solution when it comes to social media detoxing, says Paige Coyne, co-author of a study on the health impacts of a two-week social media detox on 31 young adults Jun 2, 2023 · Dopamine’s role in the brain. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. If you meditate enough you won't need weed or social media. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Members Online Would you be interested in a social media feed aggregator? So, I've decided to do a cold turkey dopamine detox. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Based on the answers above, you can plan a detox for how long you want. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. I am not glued to email or my phone for any reason but addiction. Or pick up chess. Nelson suggests planning ahead if you are doing a dopamine detox, as the first few days can be difficult. I used to use Reddit a lot. Dopamine is not a toxin to begin with. I used to go to FB groups for advice. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Essential Steps for a Successful Dopamine Detox Journey. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Mine was watching Dr. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. See the Required Reading for more. Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our brain’s reward system. Exercising is fun. Social media is a significant source of stress and anxiety for many people. I am very addicted to music, social media, masturbation and overall instant gratification. The 6 hours a day I used to spend scrolling through TikTok or instagram have been replaced by 6 hours of Spotify, Headspace, and Reddit. Stay strong, everyone 💪. My recommendation: take steps and slowly target those things that spike your dopamine without you having to do any real work (smoking, porn, social media, video games). Social Media and Dopamine: When you use social media your brain releases dopamine. Simple as that. Also write down what activities you should avoid (e. I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. So this is (the brief version of) my story. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I’ve worked in media and technology for most of my career but currently have a non-online job. Jun 7, 2023 · Certain features of social media – likes, comments, follows – can promote negative mental health, so reducing time spent on these platforms can be beneficial. Actionable Steps: Make time for regular in-person social activities with friends and family. they literally they us this like once a year. Additionally, consider turning off social media notifications to reduce distractions Mar 8, 2024 · Repeat your dopamine detox by making it a regular practice, and limiting your use of social media and other addictive activities There are some common myths and misconceptions about dopamine detox "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. During the dopamine detox I should abstain from: Binge Eating, Porn, Social Media, TV, Gaming, Drugs, Gambling. It’s released when we experience pleasure, motivating us to repeat behaviors that lead to positive outcomes. Social media is largely designed around phones, and phones are portable. Set Boundaries for Work-Related Technology Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. And for those people it really can help. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. The internet and social media are incredibly addictive, maybe not as addictive as crack or heroin, but they’re in the same realm. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. ive made the decision to quit instagram and other reel-type social media for the next 30 days. THAT WILL NOT WORK. It really should be a reward system where you earn these things so you don’t end up abusing or letting them dictate your time/life. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. I have quit smoking successfully, i read, workout, can be productive. Every time I refer to social media in this post I'm talking about TikTok, Twitter Instagram and Snapchat I Jan 20, 2024 · Sepah reportedly said his name choice of dopamine detox was not to be taken literally. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a I know that the idea of a dopamine detox it self is still a debated topic. Members Online 30 day No fap challenge! Welcome to Dopamine Detoxing. I'm talking fidgeting around, going crazy kind of bored. Taking the 'image' in your 'imagination' and expressing it into the physical world Most of my work is online, which means social media is a great tool. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Is the idea to also cut off other pleasurable activities that day? How are you guys gonna spend the day during the dopamine detox?. I was successful. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. Limit the time you spend on these platforms and be selective about the accounts you follow. Tie dopamine to the journey not outcomes. I struggled with gaming & social media addiction as well. It detoxes adrenaline and cortisol. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. the stakes aren’t the same Hey all- my life has changed for the better with the journey of self growth. Social situations require a bit more organization: Perhaps you can invite people over for dinner so you have more control over the ingredients and the setting. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. Start with a Dopamine Detox, then maintain a Dopamine Fast. Jan 20, 2024 · Sepah reportedly said his name choice of dopamine detox was not to be taken literally. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Point to at least 8hs of sleep. You can read more about “dopamine detoxes,” here. I am trying to get dopamine form hardwork. Dopamine detox doesn't detox dopamine. hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Yup, exactly! The 'fast' dopamine release we get from things like scrolling on social media or binging on shows is vastly different from the more natural, gradual dopamine release we experience when participating in sports, engaging in social interactions, or immersing ourselves in a hobby. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. On Twitter I only follow news sites, not people. You won't miss it after a week. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. The people who meditate are rarely 10+h a day video gamers, but rather people who know about the negative effects of too much gaming, doom scrolling and so on, and people who try to avoid those activities as much as they can thus doing dopamine detox to a bigger or lower degree, so are the scientifically proven effects of meditation actually This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Starting your dopamine detox journey is all about making conscious and effective choices! I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. Aug 22, 2024 · Understanding Dopamine and Its Role in Social Media Addiction. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. I only use social media for things I like. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which rats have their behaviour manipulated in some way. I moved from social media to Netflix, from scrolling to streaming. Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. No social media, no TV, no video games, no junk food, no music etc. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. I have done a dopamine detox, i have definitely reduced my screen time these past few months. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. Best of luck champ!!! The whole concept "dopamine detox" is a bit flawed. Drastic, I know. i'm resetting my habits and reducing dopamine overload. This is the mort important tip I can give you. Get out of Reddit too it does count as social network. The Reddit interface makes things far more mentally healthy for someone like me. The first step was leaving social media. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. E. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. Did you know when books, wrist watches, and a host of other current day common place everyday items, first became popular, there were all sorts of worries about addiction to all of these items. It’s a naturally occurring chemical in our brain, and you can’t get rid of it. Additionally, consider turning off social media notifications to reduce distractions Mar 8, 2024 · Repeat your dopamine detox by making it a regular practice, and limiting your use of social media and other addictive activities There are some common myths and misconceptions about dopamine detox Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy person through abstaining from everything that's giving your brain dopamine too easy, for example Social Media, food, masturbation, and more. The anonymity of Reddit stops it from being social, which allows us to make it more informational. Sleep 8 hours. your dopamine receptors are almost certainly downregulated. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. Plan social events: When facing social pressure, it’s much harder to keep on eating sugar-free, resisting alcoholic drinks, refraining from going out or listening to music. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. Not using it meant I couldn't promote my work, which wasn't ideal. The one thing holding me back from being 99% efficient is social media use. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. I was so tired my brain was not working well enough to leting me know I was so tired. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. Other distractions. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). The period has now ended, and I wanted to post some reflections. Don't just detox without goals, that'd be my advice. K. You'll feel the urge to create/produce, this is where your gift thrives. Limit the use of social media and messaging apps for fostering meaningful connections. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. To cope with stress, music and meditation can be a good combination with detox. This controlled exposure can help you stay connected without it overwhelming your life. On instagram I follow funny video accounts, and a very limited number of friends and family. When I quit social media I turned to Reddit. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ Jan 14, 2025 · A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. I recently deleted all social media except reddit and youtube due to mental health issues. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. I think you need to be alone with yourself. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. jwrc yntc tcvrbc syk qfii ogyuybgc tlabi aggl ppsnf gxhu oes mert twrvcbvt trkmr eqqmbbh