Zinc testosterone reddit Zinc Picolinate/bisglycinate: promotes healthy testosterone production and aids in it's stability. 0 ± 4. It was determined that Zinc Oxide from sunscreen would absorb through the skin, but the amount absorbed made up only 0. ), 馃Кgenetics, 馃testosterone, 馃拑dating, 馃Psychology, and 馃寧race & ethnicity. Vitamin C is fine to take 2-3 times per week Don’t take iron if you’re not deficient. Cis gender males have a different endogenous method of producing testosterone through male gametes. The blood sample needs to be taken before 10am, while physically well and after a normal night's sleep. Tl;Dr: 23 y/o guy with skinny fat body and vit D insufficiency and somewhat normal levels of zinc. I read some studies about pomegranate juice increasing testosterone and going through menopause my testosterone was really almost non existing and making me feel super tired and exhausted every day. b) if anything, boron would raise free testosterone, not total c) you tried 3 of a bunch of potential hormone optimizers (apparently because huberman told you to) and boron raising your total 100 points "is the only substance that raises test naturally" "I've tried it all" but haven't even tried zinc Come on dude. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. It might be better to get a repeat total testosterone level, an SHBG level and calculated free testosterone. Magnesium helps muscles relax so you can fall asleep quicker or help you poop. So - your testosterone is alittle low the low and E2 is alittle high, but free testosterone is quite low also. PITTSBURGH, June 23, 2023 – GNC’s Mega Men ® line of products has led the men’s health category for more than 30 years, creating products that are science-backed, informed by research, and designed specifically to address men’s wellness needs. Hello, i recently had testosterone levels checked. For my standards, 28 male exercises often and eats healthy balanced diet,normal sleep, i feel like it should be much higher. I've started vitamin e daily for last few weeks. Basically the idea is with better sleep your testosterone will increase. (Maybe get a blood test) Ashwagandha affects everybody differently, if it works well for you, keep taking it although I’d recommend 30 days on then 30 days off. 3 ± 6. You do know that testosterone varies widely due to time of day, mood, whether your favorite sports team just won or lost, what's going on w your gf and sex life, and especially where you are in the 90-minute cycle of luteinizing hormone (LH is released in a pulse every 90 min, and the testes put out a pulse of testo right after that)? Tressless. In women with PCOS, zinc supplementation has a positive effect on many parameters, especially those related to insulin resistance and lipid balance. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. How much zinc are you taking? It's basically an aromotase inhibitor, i. The second is it’s role in production of growth factor for muscle synthesis. It is an important essential nutrient, but there is no research about it since there was virtually never a deficiency of it (at least until recently). Any thoughts or personal experience would be greatly appreciated. Jan 31, 2010 路 Page 1 of 3 - zinc changed my life!!! - posted in Supplements: Hi. ". Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation" https In general, 50 mg of zinc doesn't cause too many problems except in copper status. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. Zinc and D3 are the most studied, and consistent supplements for dealing with T issues. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. One question though; when should I take these supps? I was thinking of taking zinc upon waking and magnesium before bed. Some studies show Magnesium having a positive effect on Testosterone. Running/cardio actually reduce testosterone when engaging in longer distance activity. Jan 13, 2021 路 ZMA is a supplement containing zinc, magnesium, and vitamin B6. This subreddit is for questions and discussion related to testosterone replacement therapy and… 50 mg zinc gluconate is fine since it only yields 7mg of elemental zinc. Users share their experiences and opinions on how zinc supplements affect their testosterone levels and other health benefits. " After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11. Here's the thing: DHT actually controls how much of the testosterone converts to estrogen. Reassess your entire diet first. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. I'll have to do more reading on that. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I’m on 50mg every night. As was said, zinc will only help if you are deficient. Even 15mg ED should be enough most of the time. And i dont like the sluggishness i feel. 6 E. However, it is important to maintain a balance, as excessive zinc intake can have adverse effects. Got worse as I ate less copper-rich foods last winter. I will have to double my zinc and see But a better approach to that is just eating zinc rich whole foods. Again, negligible. I just love it as a tea. gov/3207614/ MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. The official Team3DAlpha Reddit. Ginger randomly, not with a motivation for Testosterone at all. The mineral may affect the cells in the testes that produce A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). I find it super hard on the stomach and I think it affects my estrogen levels as I get epic night sweats while taking it. No legal supplement will have any real effect on testosterone production. It would be interesting to know your testosterone level since it's such a subjective number. Also good for sexual health. 81 pg/mL. A dietary Zinc deficiency can hinder testosterone production, and thus in order to get high testosterone levels it would be prudent to avoid dietary reductions. I also take myo-inositol, omega 3, a comprehensive high quality vitamin + mineral supplement (zinc, magnesium and vitamin d being the most important), and will be starting a new supplement to help with androgen excess soon (called Adrenotone) We'll start with a study showing zinc oxide's absorption rates through the skin. My testosterone crashed because I wasn't paying attention to my fat intake. I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. But it depends what type of magnesium you get. Tongkat ali: taste like sht but gdamn this thing makes you horny asf. TRT user with curious labs revolving around zinc (and the debate about it functioning as an AI): I was taking T without an AI, supplementing with zinc, and 2 month labs returned at ~630 T and 15. Donate blood and do cardio. 5 percent of the body's total Zinc (2-3 grams). I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. An anabolic steroid is a substance that (a) is testosterone, (b) readily converts to testosterone, or (c) mimics testosterone at the muscle receptors. You really don't want to casually fuck with your test levels through the use of pills. Discuss all things related to 馃male self-improvement, 馃挭fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. Others contain echinacea which I can’t tolerate and am sensitive to. Exactly why a lack of zinc impacts testosterone levels isn’t fully understood. nlm. I know it affects hormones by promoting testosterone production (if deficient in zinc in the first place) and also acts as an AI helping curb estrogen a bit. Per Google 67 votes, 37 comments. If you do take zinc, take something with copper in it if you plan to take it long termzinc depletes copper in the body. If you've been told that you are deficient then it may be a cause. Zinc will only boost testosterone if your are very zinc deficient. Jan 23, 2024 路 Zinc deficiency has been associated with decreased testosterone levels, while supplementation can increase testosterone in individuals with low zinc status or hypogonadism. nih. Wants to join gym and buy suppliments that actually help somewhat in building muscle and keeping testosterone levels in healthy range for muscle building. Is Throne is good brand to buy these supplements from? the zinc citrate is absorbed well so never thought about using that form. 227 For testosterone 429 Zinc level and all vitamins and minirals within Normal range for blood test Vitamin d is 41 I tested my testosterone first thing in morning " The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. But if you looking for some drastic changes regarding testosterone and erection etc you probably will be disappointed. ZMA taken at night away from other minerals, especially calcium. In the long-run, too much estrogen will raise stress hormones like cortisol I am 28, male, physically active, and I try to eat right as much as I can. Since you don’t have male gametes, there unfortunately isn’t really a way to increase testosterone levels naturally other than hrt. A good zinc status can be achieved through either supplementation (such as a ZMA formulation) or through high meat and shellfish consumption. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. Yes, there were improvements but very minor. Some suggest zinc picolinate, others warn about side effects, deficiency and interactions with other supplements. M late 20s. Only it can you help if you goal increase testosterone level. Zinc (Zinc Picolinate or Zinc Citrate for best bioavailability) Quercetin (Zinc ionophore) The above cocktail worked far better for me if I was also exercising regularly and eating a fairly low-carb diet, of course, although I did see observable differences in my labs for both total T and free T due to the supplements alone. Honestly you should check your testosterone levels first before supplementing. (Lets say you supplement 6mg + eating healthy food so 12 can be easily taken by you) Good luck. I researched zinc and how good it could be for men and then just started taking a zinc supplement. Basic level about 15-35 nm/l. Cut out as much anti-androgenic things as you can. If you have a zinc deficiency in your diet and that zinc deficiency is impacting your body's ability to produce testosterone, then yes, supplementing zinc will increase your testosterone up to a point. It might be better described as regulating testosterone production. I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone… I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night Zinc absolutely has an effect on testosterone, given that you're deficient in zinc. Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. 4 nmol/p (p = 0. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. Zinc is necessary for healthy testosterone levels, it's a 5-alpha-reductase inhibitor(the enzyme that converts testosterone to dihydrotestosterone) and a aromatase inhibitor(the enzyme that converts testosterone to estradiol). A lot of zinc supplements focus on “boosting testosterone” and “feeling like your younger self again”, etc, all things that sound marketed to men in their 50s lol. Hello, i recently started taking finasteride, but also found some zinc pills, and because we all know that fin decreases DHT production and also boosts testosterone levels by a bit, Zinc plays important role in maintaining proper levels of testosterone in body, i may be really dumb thinking like this but isn't zinc actually making it worse when it comes to lowering dht levels because zinc will That is a possible justification for supplementing it, even with no specific Testosterone purpose. Zinc will help reduce your E2 but it won't cause it to crash. if i could go back in time and change one thing it would be not taking zinc supplements, i still have anhedonia from copper deficiency Tried different dosage and types of zinc but I always end up stopping. With that said, zinc picolinate is a good option. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. If your diet is somewhat varied with a good mix of meats and vegetable, you’re not likely zinc deficient and are unlikely to notice much of difference in testosterone from additional supplementation. ncbi. even testosterone didnt raise my libido very much. My questions are Is zinc picolinate is good choice over zinc bisglycinate. Personally I stick to 20 mg max a few days a week. Normal people do not have high levels of cell zinc saturation. I have zeroed down on zinc picolinate. Zinc probably has other benefits but it will do nothing for you in terms of increasing testosterone. Nov 12, 2024 路 I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T production in my balls and felt great. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I’m thinking about taking zinc as a supplement, but I wonder if it is possible to over do it with the good diet and exercise I already have. i have been reading about zinc and testosterone; I just don’t want to over do it and mess with my levels. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. 33 pg/mL to 25. And people have to take around 6 to close to 12mg daily for any effect. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Has anyone heard this before? It's new to me about taking 120mg per day per meal. I also take iron and wonder if I have to separate both iron and zinc for different days. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. 5 alpha reductase converts testosterone to DHT. If you already did and they were low, then try sleeping adequately (7-9 hours per day), heavy deep squats, increase Vitamin D3 and K2, and Zinc picolinate. I felt These release more testosterone when stimulating them. 30mg Vitamin D3: Great for those who hardly get any Sun exposure. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. The proposed short term high zinc intake system is based on studies conducted on normal people. I also read this amount of zinc can reduce prolactin, as can vit E. But draw blood and see if you’re deficient, it might be part of the bigger picture to your problems. There is direct relationship with age. I will have to double my zinc and see I really want this question answered please. But ifall tests come back clear except LOW zinc. From what I understand, zinc is vital to helping the body produce sex hormones like testosterone and prolactin, which could explain why you’ve had better erections and a higher libido since you’ve started supplementing with zinc. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. If it's being inhibited by diet, endocrine disruptors or malnutrition, then more testosterone will convert to estrogen and causes a downwards spiral This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Learn more about ZMA's other potential benefits, such as improving sleep quality and immunity. Tldr; DHEA and Zinc possibly extremely beneficial when taken together for people suffering from low testosterone. THC in weed may actually lower testosterone. DHT is important for preventing testosterone from aromatising. Happy to hear it's going well. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. not long ago I have posted here questions asking about supplements thathelp boost testosterone for people with low t, and people here gave me a lot helpful of tips like taking ginger, tribulus, sleeping well, doing alot of exercise but none of them recommended taking zinc!!! I am a 20 year chinese male and always complained of This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. If you didn't take testosterone as an injection and you have low level than it's possible use back and selenium. EDIT: Boron has been shown to increase testosterone to the normal levels if you already struggling with low T. Don’t take them together as they compete for absorption and there is no reason (that I’m aware of) to exceed 50mg of zinc except for profound Zinc alone could deplete copper They work synergistically to support metabolic functions I wouldn’t supplement copper just make sure you get it through food sources Also don’t take megadose zinc. Some of your testosterone converts into estrogen via aromatase enzymes, while some converts into DHT via 5 alpha reductase. 144K subscribers in the Testosterone community. If your Testosterone was so low as to cause depression, low libido, low energy etc. No matter your dose, it is highly likely that your hematocrit and red blood cell count is going to rise on testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Jun 23, 2023 路 Clinically proven testosterone booster is coupled with high-potency myHMB ® in innovative DuoCap ® Technology delivery format. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. The free testosterone result is unexpectedly low compared with the total testosterone result, but I'm unsure of its accuracy. There is some reddit post also highlighting this issue. I started adding Zinc (ZMA and then Zinc Pic) in to help with sleep and soreness, and while it did help, it depleted my copper. I really want this question answered please. Therefore taking them together might be super beneficial. It's a tricky & complicated balance. Just look at a sprinter’s physique vs a long distance runners and you’ll see the impact. Yeah, I know Zinc is really good for Men, and i was reading equally Boron/Magnesium are things most of us are deficient in, thus decreasing Test production. It may boost testosterone in people with deficiency or low levels, but not in healthy individuals. Im not a doctor - but that could mean that the enzyme aromotase is converting your Testosterone into Estrogen abit to much - hence the low free test and alittle higher E2. Zinc is required for test. But I don't sure. Think short and intense, over long and steady. Zinc will remain zinc ultimately. You're also correct in saying Zinc directly affects testosterone levels if anyone needs a source. I was below range for E as a natural prior to TRT, for reference, so not a high aromatizer theoretically. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned I recently bought some zink and magnesium in hopes of getting my testosterone levels back to normal. But now I’m still taking 50 mg per day and I’m back around 240 total T. e. It can raise your testosterone if you're deficient. I tried tongkat ali, DIM and others with minimal results (as per blood work results). You can increase your testosterone use clomiphene citrate or torimofen citrate. . We would like to show you a description here but the site won’t allow us. Zinc reduces the amount of Copper your body will absorb. Arginine increases nitric oxide, but like u/pillowpwner said I would look into l-citrulline given the longer halflife. Eating red meat and saturated fats also increase testosterone. The RDI is based on Zincgluconate, one of the specific cases noted in the determinication of rdis and ul case study used a person who took zinc gluconate for over 2 YEARS consistently. Generally, if you supplement zinc in higher doses, I’d add a copper supplement so that your dose is between a ratio of 2:1 and 15:1 (zinc:copper; preferably towards the middle of the range). But shouldn't you take zinc before bed? Another question; If I'm going to take zinc before bed, is it ok to eat quark 30mins If you're using zinc to increase testosterone, which is why I imagine it's working for your prostate, then maybe look into other ways to support your hormones. , lowers the amount of estradiol created from testosterone, either one (low T or high E2) can contribute to ED. Make sure you're getting plenty of Fruits vegetables and good fat sources especially from nuts. Don't know what b6 does. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. For the record, I’m a 23-year old male who is believed to have low testosterone. 83 pg/mL to 15. 02). 5000ui-1000ui. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. Use with caution and check your copper levels regularly, or take copper with zinc. recently, however, it came back and i was really annoyed! i knew i wouldn't be given ED meds w my testosterone levels, so i decided to play baby endocrinologist and theorized that it was my stress was raising my prolactin levels and causing it. I've always stuck with around 50-60g of zinc when supplementing per day because I've read that too high of zinc content can "cause toxicity. Also I drink alcohol once or twice a week which can lower zinc - even though I eat a fair amount of meat. I had good results with zinc picolinate a few years ago for my acne but my recent blood tests are showing that my testosterone levels are higher than normal so I don’t know whether I should start taking zinc again or not. I was one of those people years ago. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Users share their opinions and experiences on whether zinc can boost testosterone levels and what forms and dosages are best. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). whats the best form. Zinc is said to increase testosterone production but in a pretty negligible way. Could be because your testosterone is aromatising if your B2 levels are fine. Keep in mind that you probably get zinc from other sources as well. (Optizinc is a good one) I was on a diet and lifting/running a lot. From Period Repair Manual: “Zinc nourishes ovarian follicles to promote healthy ovulation and progesterone. For estrdoil is 32 For free testosterone 0. What was your actual testosterone? If it was low enough I'd recommend you also try tongkat ali. 18 pg/mL; and (2) significant decreases in E2, which dropped from 42. I feel 50mg of zinc could be useful, I just had 40mg over last 4 hours and feeling some sexual libido. Mar 7, 2017 路 Having a zinc deficiency can lead to low testosterone. In primary dysmenorrhea, zinc supplementation before and during each menstrual cycle seems to be an important factor reducing the intensity of menstrual pain. However - they dont seem out of total wack. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. Can make you copper deficient (among other things). Since testosterone activates protein synthesis due to its anabolic characteristics, seems logical that zinc utilization would vastly increase since a lot of TRT patients also take up weight lifting which would necessitate some supplementation. Ideal ratio for zinc and copper should be 8:1 A lot of people just start taking 50mg of zinc and then after a few days seem to feel bad. so i decided to take a multivitamin with some zinc everyday and it was cured! im back to action Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. I wouldn't start loading up on copper, but copper containing foods are one idea. Some suggest zinc can boost testosterone, libido and immune system, while others say it is over-hyped and not significant. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. It came in at 414 ng/dl, which while not clinically “low”. 3 to 16. ecrd gzbyul iyfni nvbqd vknc vnkjq tcqngg rjbbgpsd tuzxsr cksvo ejyq hzo ywhfiohzx ipgkp rnftdmy