Do posture correctors work reddit. ) or 2 they work to some extent.

Do posture correctors work reddit There is a store here in Atlanta called The Good Feet Store and they specialize in pronation and arch support inserts. A healthy posture reduces pain and discomfort in your muscles and back. Disclaimer is obvious; this brace will not magically correct your posture for you, there has to be some work from you so there's least amount of dependency. Or more pull movements. It's also mostly lying down/sitting down, so it's POTS friendly if you struggle with that as well like I do. Do you guys use any posture corrector? If yes which one and did it work? I get right neck pain a lot. It also seems that there are no real competitor products to the Upright Go 2 (but if there are, I'd be interested to know about them). It's tough at first but after a while you'll have a straight back without really having to think about it. Maintain a good posture is an essential part of our life. View community ranking In the Top 1% of largest communities on Reddit. It's helped my posture immensely, even when I'm not trying to have good posture or when I'm tired and have been working all week. That being said, it is a source of stress (low intensity, but can be high volume if you’re hanging around in the same position for a while) and it serves as an input to th We would like to show you a description here but the site won’t allow us. Wearing a posture corrector may help you improve your posture. (if anyone has an idea for a good posture corrector im currently searching online trying to pick one :)) Would appreciate any advice Dec 1, 2022 · Yes; according to Dr. I don't want to purchase things that employees should be purchasing on their own for their own needs. Sitting too much will make your legs weaker because the body figures the resources being used to keep the leg muscles strong are unnecessary. I think it's better to do back exercises and to at all times try and be mindful of your posture. I replied about which is usual common posture issues usually, especially about what i read here in average too many times, ( reddit means relative young people to) I am talking about hyperkyphosis, and or rounded shoulder, forward head posture. However the bras marketed as being posture correcting are either not going to do anything or should be used under the supervision of a trained medical professional who can make sure you aren't going to I made a video that covers the 5 steps to good posture in a straightforward method, it's good for those that are looking to correct their own posture. Not only do they dig in and irritate your skin, they can inhibit blood flow … a real issue. No exceptions. Business, Economics, and Finance. First, I highly recommend physical therapy for any pain that you may have from your posture. It takes some work but I bought the "founder training" after doing his free exercise on YouTube. Read about the Forme Posture Bra, a vibrating posture corrector and more. Needless to say, i became completely obsessed with the whole realm of posture and movement corrective work, i went down a rabbit whole and many years later, i work to fix others. Crypto 18 male 175 cm skinny, I probably got it from sitting incorrectly behind a computer my whole childhood Sep 2, 2024 · Do Posture Correctors Work? The answer to this question is not a simple yes or no. Do correctors make it so you can’t subconsciously go back to slouching? To what degree can you fight them if you really wanted to slouch? Braces for posture are not recommended as they can exacerbate the issue rather than fix it. Does a Posture Corrector Brace Work? A corrector works, but it has a different result than giving you a good posture. Jan 5, 2025 · A posture corrector should be part of a broader plan for improving posture, not the only solution. How can posture affect my health? This all came so suddenly I really have no idea if it could be posture related. From what I understand posture correctors aren't held in high esteem because you aren't using your muscles to maintain that posture. I find it surprising how much you can fix your upper body posture by working on the posture of your lower back and stomach. I'm a 28 y/o female and started getting these in my teens on both feet. Who is right? Sep 28, 2023 · If you've ever wondered whether those posture correctors advertised online actually work, Reddit users have some insights to share. Posted by u/xildhoodsend - 4 votes and 7 comments Jan 9, 2025 · So, do posture correctors really work? Based on the Reddit reviews, the answer is complicated. Automated News Feed Subreddit No Censorship, Just News. 11 week progress after only laying on a plastic adjustable back stretcher for 10 minutes twice a day coupled with wall angels. Thanks for the context. What is a posture corrector? Posture correctors are devices that help improve or correct your posture. It saves your bones temporarily, only to let them get destroyed, after youre done using it. I've heard the corsets could be used to back posture, and frankly I do think they are neat / more traditional option compared to modern posture correctors that I haven't had much luck with. I work at a desk, so what worked best for me was changing to a standing and sitting desk. I don't mind purchasing this but am wondering if posture correcting products should be purchased by us. I do have some advice though for people looking to improve. I can't do sports anymore because of exhausting so easily. I was looking at some posture correcting harnesses, but I'm worried that something like this may actually do more harm than good. My posture has improved dramatically since I started working out regularly. I’ve been using a posture corrector with some success. I do think you need to do these occasionally after to maintain the posture if you are sitting at a desk (which encourages the bad posture) for your job otherwise. Generally posture correctors aren't recommended because over time, as you rely on them the muscles that you need to retain good posture actually weaken, which completely defeats the health benefits of healthy posture. Users share their experiences and opinions on posture correctors, devices that help improve posture by providing external support or feedback. Posture brace do the opposite of what you want them to do. Edit: Worked and studied Rehabilitation for Undergrad Based on what you described without seeing your posture, it’s likely your chest muscles are tight and your head reaches forward relative to your spine termed forward head posture. I’ve always sat corkscrewed and hunched over due to these injuries and about a year ago I got my cdl and started driving busses. ” Ive asked my chiropractor because my posture could be better. However, when you're sleeping you aren't using your muscles anyway. Think about it as a tool that reminds you to correct your posture. Anything that does the work of holding you up will only let your postural muscles do less work, which means they get weaker. For more information on this rule, please visit this link . Hope this helps! It's possible, but like all things, slow and takes a lot of work. Masson, it is more beneficial to regularly do exercises that promote good posture than to just rely on a posture corrector. See article for more details. A lifetime of bad posture won’t correct in a week but try to stick with and it and we’ll see if we can’t beat this together! A posture corrector or back brace belt is helpful for those people who are suffering from hunchback or rounded shoulder. And just to be clear, the health benefits of good posture are someone unclear. The sit, desks, pc, inactivity in youngs posture issues related. For example, they don't know if wearing a posture corrector for an extended period causes over-reliance and muscle weakness. See full list on thehealthy. Users share their opinions and experiences on posture correctors, a device that aims to improve posture by applying pressure to the back. Jan 22, 2024 · Posture correctors are devices worn under or over clothes that reposition the back to increase awareness of posture and adjust shoulders to align the spine. Because of that, a forcing break is annoying to me. That said, they can still help reduce We would like to show you a description here but the site won’t allow us. Back pain forced me to concentrate on my posture while running, but it never felt natural, and it didn't carry over into the rest of my life. The best subreddit for users with a slight lean, slope, or a hunch here and there. Has anyone ever tried wearing bunion correctors and has it ever worked for you? Thankfully my bunions are not super painful yet but they are apparent and I want to do something about it before it gets worse. What you linked too looks like it's pseudoscience with those magnets in it. Also, whenever you notice you have bad posture yourself, fix it. You will get helpful posture tips, guide, research, and information. But do they really work? Let’s dive into the science and scour the internet, including Reddit, to find out. They work by pulling back your shoulders. The problem is, I'm a heavy thinker - once I'm in a flow, I can work for 2 hours concentrating without problem. It recommended to use it for multiple, small chunks of time during the day and build up the length - and that’s what I did. There was a time when I was consistently doing yoga (full Surya namaskar) and push-ups, and all kinds of exercise focused on straightening my back. The typical speech I’ll give to my patients is that the evidence we have doesn’t really suggest posture “causes” back pain to any real extent. I've suffered from upper back pain for a while now and i'm aware a big part of it is from wrong posture, exercise does help but I feel I need some extra aid. If you guys actually look at the design of these wearable vests, there are ZERO braces or support that'll actually hold your posture in place. My friend says that they just make your current posture problems worse because it continue to weaken muscles. Posture Corrector Do back posture correctors help with middle back pain because I (25M) have had back and knee pain for about 2 years and was curious if it actually helps with this especially since I work a desk job and noticed I am slouching more when working at my desk? I have personally never used one but the 2 main viewpoints are 1 they're useless (create muscle atrophy, painful, etc. the problem with, say a back brace is you are not activating your back and core muscles to maintain posture, so not only do they get weaker and unable to maintain the posture with prolonged use, but your posture can become worse since you're used to resting against a support structure to maintain posture. All the fucking time I see people touting this here, all from people that "heard" it does this and that. “Make sure you also work on your Eventually, you work up to longer stretches with them on, but if you just throw one on and use it for hours and hours, you'll hurt yourself. If they do work, please let me know what I should look for when shopping for one (brands, features, etc. I don't think they're very practical and they cut off circulation to my arms. The key to good posture is the position of your spine. “You don’t want to rely on a device or brace to do the work for you,” Marko says, “but rather train your muscles to give you the support you need by building up your strength. I found it was purely a reminder - it did none of the work for me, just got uncomfortable if I let my shoulders start to hunch again. Your spine has three natural curves - at your neck, mid back, and low back. Nov 2, 2024 · Posture correctors, also known as posture straighteners or back straighteners, have gained popularity as a solution to improve our spinal alignment and alleviate related problems. Aug 17, 2024 · What Posture Correctors Can't Do . Many also claim to help Aug 17, 2024 · It’s fine to try a corrector if you need a posture refresher course, but wear it sparingly, says Rahul Shah, a board-certified orthopedic surgeon: “When patients ask whether they can use them, I advise no more than an hour a day. I understand that this is a trade off with my health in general, but I don't know what's better. Its wasted money. Correct posture should maintain these curves, but not increase them. My feeling about posture correctors is that they seem like they would weaken muscles because they do the work for you and would in turn make your posture worse long-term. I also like to play computer games and write. Again, not sure how limiting your shoulder/neck issues are. Yes you corrected me right. I found an article about this specific topic. Jan 27, 2023 · Posture correctors, whether analog braces worn under clothes or wearable devices from startup companies, purport to train you to have a more aligned and upright posture. I have mild kyphosis since i was about 15 (i'm 20 now) and am not going to lie, didn't do my exercises. The lightweight but firm material is adjustable and made of breathable material which means you can wear it all day for maximum effect. 0 coins. Sep 28, 2023 · Do Posture Correctors Work Reddit? Real User Experiences September 28, 2023 Aug 14, 2021 · Because of their simple design and lower price points, braces are popular posture correctors, but there's also posture straps like the Back Embrace ($60), and tech-enabled posture devices, like Jun 13, 2022 · Posture correctors include shoulder posture braces, back support belts, and specially designed posture-correcting shirts. You're posture actually starts with your feet/shoes. (Physiatrist) for a Referral of a PT and request for him/her make a home excercise program for your posture besides your actual PT session. Try and keep the posture for as long as possible before you forget about it. You pay for your muscles anyway (because food), use them. Something like a back brace would work. I've been using a staples hyken for probably 10 years now. But I automatically bend out. Second, look at your day to day work setup. Hope this helps. Do Posture Correctors Work? A Direct Answer Oct 4, 2023 · Are posture correctors worth it? Find out what Reddit users have to say in this community opinions article. I also do think a prolonged gentle stretch they may provide can help to make it easier for you to enter into a more natural posture. ) or 2 they work to some extent. I'd want something 40$-75$ if possible Based on a review I read, the upright go 2 sensor is a decent option for people who have not had good success with other posture correctors, so I'm interested. God bless :) Hey yall. That means the straps around your upper arms are really tight. You eventually start to notice when you slide into bad posture This employee has bad posture and is requesting a posture correcting compression shirt. Do posture correctors work? I (19F, 5'5, 131 lbs) have an an extremely hunched posture, and it's starting to cause significant upper back/ shoulder pain and disruption in my everyday life. I sleep with my head craned forward and my shoulders in an interior rotation. Manual posture correctors are horribly uncomfortable. Jul 16, 2024 · In essence, posture correctors work to provide temporary pain relief, but they are not a solution to the symptoms of poor posture (including back pain). It really does take a toll. PLEASE DO IT! I'm also thinking about starting a 2 week contest here for the best POSTURE TRANSFORMATION and giving the winner $100 via PayPal. No one in this sub is a verified medical professional, and as such, we do not allow medical advice to be given or asked for. It tugs your shoulders to the "correct" position and as soon as you try relax your posture, the "tug" helps remind you. The more run of the mill clientele are those in their 40s who have issues performing their recreational activities. Dr. I'm also looking into getting a posture corrector. I cant seat straight for more than 10 mins. Lmk if who's interested. So I'm wondering if anyone knows of a posture corrector that might be worn under clothes and remain semi-comfortable. ZERO. It's a physical restraint that limits your posture and weakens the muscles associated the the correct posturing. The only posture corrector I would ever recommend is a gadget that buzzes when you slouch, to help with the habit. And don't forget to work your abs as well! But they’re good for a reminder or if you want to avoid looking like an exhausted hunchback for short periods. That’s definitely a negative in my book. Think of it like this, when you sit down, your leg muscles don't have to work to keep you standing up. I'm a dentist, so sitting for long periods of time is a given. I personally have not used any posture correctors, but I too have the same issue. Really it’s training the muscles in your core and back to do it themselves that’s important, which simply wearing the posture corrector can’t do on its own. I'd highly recommend it. Thinking of getting a posture corrector, does it really work? Advertisement Coins. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Just make sure you train both the back and the May 10, 2021 · If you do not want to opt for a back posture corrector, there’s good news: You can work on improving your posture naturally. I want to invest in a good ergonomic chair that will hopefully help with my bad posture while I also work on fixing it. That said, a posture corrector is not a shortcut or magic bullet. I understand what they do, just not how they do it exactly. I’ve noticed I’ll choose to correct my posture and sit up straight, but just 5 minutes later I’ve subconsciously reverted to my slouch. Strength and conditioning exercises “Conditioning yourself and gradually strengthening the areas that are weak, imbalanced, or overworked with spine-strengthening exercises, is the better way to go,” says Dr. Work at a desk all day so I know my posture is terrible. Your feet are linked to the shape of your spine and position of your body. 12 votes, 18 comments. I had tried the posture corrector device, but it felt really tight around the shoulder, and actually pushed me forward. I had a bad posture before (almost 10years) so I actually gained about 2 inch (in a span of 5 months). I'm new to corsets, as in I don't own one yet, but I've done vast amounts of research as I've had this idea for years. Posted by u/futonn - 1 vote and 1 comment Apr 8, 2024 · We tried three of the best posture correctors to help fix slouched shoulders. I'm hoping fixing my posture + targeting back muscles will help me see improvement. Went to physical therapy and they evaluated different muscles in my back and came to the conclusion that I have weaknesses that are causing me to have bad posture . Devices like our Posture Corrector, Fitted, Padded or our Elastic Posture Corrector can provide support and reminders, and may help to alleviate some pain and tension. If you have a normal proper posture, you would still gain about 3/4 or 1 inch if you do elbow plank daily or 5x a week, even 60secs a day is good enough, there will be days where plank is such a bother, you can do 30secs. Nothing else has eve helped my posture better then this dudes training and it literally takes like 8 minutes a day. When it rings, stand up, reset your posture and sit back down. Posted by u/drjsaunders - 6 votes and 1 comment I’m in my mid 30’s and suffered tons of injuries in my 20’s from snowboarding. I think there is no consensus, because nobody needs a posture corrector. 658 subscribers in the NBCauto community. Does a back brace really work? Well the simple answer is yes. So, I was wondering, would buying some sort of posture corrector brace work? I was looking at some online and they're not terribly expensive. I would suggest taking it off, waiting until the pain fully subsides (might be days), and start over, listening to your body and removing the posture corrector when it starts hurting. But I think it can act as a reminder to have good posture and to promote it, so I think they are worth it. . I slouch a lot and my work doesn't really help me much in this regard. I'm not overweight if it matters. You can start by looking up “posture exercises from home” on youtube, but you do need to be consistent and actually do the work to see results. There are many different types of posture corrector on the market ranging from harnesses, belts, and straps to digital devices such as UPRIGHT GO 2 that connect to smartphone applications. Top Like the other person said, we have to keep moving. The most common are for your shoulders, your cervical thoracic junction (where your upper back meets your neck) and your lumbar spine. And doctor said you need to seat straight to avoid it. Her response was that they do work while you’re using them but when you stop, your posture goes to shit all over again. might recommend a posture corrector but it is a case to case basis. Alternate would be to use timers to remind yourself. This is what I use when I need to do manual labor and my back is sore. Some suggest they are not effective, others find them helpful, and some question the concept of posture itself. These postures usually combine to constrict the muscles in the front of the neck, sometimes into the jaw and down into the chest. 175K subscribers in the skeptic community. Some users report positive results, others warn of potential risks and limitations. So i would say they work (even though i haven’t tried it yet) i too am looking to get one just skeptical about it I've tried them out. If you are wearing proper fitting shoes the shoes should correct any posture issues you're having. No strings attached, I just want to see the people of Reddit actually apply what I'm sharing and get results. Go Find a Rehab Dr. It’s important to address the root causes of poor posture, such as muscle weakness, poor Great advice! About every couple of months I decide to try to fix my posture and work on it for about two weeks before I slip back into my old habits. As the user above said, while wearing them, yes you will have more typical posture. Plus, experts share their thoughts. Weightlifting, on the other hand, not only forces me to concentrate on my posture while I lift, it also completely fixes my posture for an hour or two afterwards. Bad posture carries over into your sleep. Your head should be above your shoulders, and the top of your shoulder should be over the hips. Set an alarm for every 15-30 mins or so. Jun 13, 2022 · How long does it take for a posture corrector to work? Posture correctors are not a permanent fix for slouching or other unhealthy postures. ” I (19f) work with babies full time and this leads to me slouching a lot when helping them play. NBC News Automated Feed No Censorship, Just News. Researchers are still unsure about the long-term effects of the devices. We would like to show you a description here but the site won’t allow us. That said, they can still help reduce In essence, posture correctors work to provide temporary pain relief, but they are not a solution to the symptoms of poor posture (including back pain). I am a bot, and this action was performed automatically. So planning to buy some corrector. com Does it target your weak areas? There are different posture correctors for different parts of your body. Hi everyone, I can’t determine whether or not a posture corrector product is worth it and if they actually work. Yang. Get the Reddit app Scan this QR code to download the app now (Follow-up debate) Do posture correctors/braces actually work? Or considered a scam? comments. ) Thanks! 25F, 5'3", 165 lbs Dude, the wearable corrector does NOT make your muscle weaker. You can also use the posture corrector for straighten your spine while sitting on the chair and sleeping on the bed. When your body adjusts to wearing our Posture Corrector, muscle memory will form so that even when taking it off, your body will naturally adjust to its newer and healthier posture. I need to keep my back in good posture during the whole time You can search this on Google but I'ma say it here : using these posture corrector will actually weaken your already weak muscles because the muscles that are already under_worked will get even weaker because they will rely on the posture corrector to stabilise your spine Work on your core too, your core needs to be strong to support your upper back. However, these devices are not a substitute for movement, exercise, and a conscious A well fitting bra can do a LOT to help improve posture because better support for the bust means the weight isn't causing slouching. 210K subscribers in the Posture community. Makes my posture muscles feel stronger and more resilient as well. If you are consistently forcing your muscles to tighten in the other direction your posture will go back to the natural position. Posture correctors can be effective in improving posture, but their effectiveness depends on several factors 21K subscribers in the AutoNewspaper community. If your back/core isn’t strong enough to hold you upright properly, any kind of product will be a waste of money. Recently I have realized how terrible my posture is (typical gamer posture) and started a routine to help correct it. I included some tips and focus points in the video. vshr rvnka tjq pcwkc hmage zty cei pfcvx weo mvmg