Shoulders always hurt reddit. I literally went from a 12.

Shoulders always hurt reddit Can’t do anything without the constant feeling of my neck being pulled. Today I did cable crossovers with ok form and very light weight and they hurt like a bitch (and when I get the shoulder pain I can't feel my chest anymore). I constantly feel like whatever t-shirt I'm wearing is still But do something. I haven’t been keeping up with PT exercises, but it’s still way better. Approaching year three of WFH. if you're sitting upright with your arms hanging down back by your sides, your shoulders should be back and down. My chest workouts are limited in pressing motions so 80% of my chest workouts are Fly related. I have been feeling pain on my shoulder for 2 months now after one month the neck also started hurting Went to ER twice but they couldn’t find anything I have always had neck pain tho Every now and then I would wake up to my neck being stiff now it’s every day with a constant shoulder pain and the shoulder feels tight when I Somewhat related: as you practice the above, try to be aware of your shoulders. You could had it already or it has developed with inactivity. There is no pain, but the noise sounds "grinding" This can't be normal, right? I read online that as long as there is no pain, it should be fine. That said, stretching an unstable joint will often feel good at the time, but feels worse shortly after. But it will always hurt. I just can't see to stack the joints and get that nice L in all the tutorial videos I see. The pain is mainly located at the front of the shoulder, but the top of the shoulder also hurts. Or stop whining. I've tried dropping the weight to perfect my form and I think in this video it's 25 or 30lbs. Hanging from a bar is something that Dr. Costo is just a rib cage problem where someo or all of the rib joints around your back, where your ribs hinge onto your spine, are frozen solid and can't move. I tried massage gun and stretches. During the first half of warming up my shoulders tend to pop. It usually goes away after a few days. As soon as the symptoms started and he started complaining about the pain, I suggested he switch over to a compact keyboard and offered a Vortex Race, a much smaller keyboard compared to the 104 key, so that the arms and shoulders aren’t in a weird stretched position. I've noticed that occasionally when I'm running, I get a tightness/pain between my neck and shoulder, always on my right side… I had frequent pains in my shoulder blades (just constant pain). I had a lot of pain after that and took a week vacation. I just have sheet and a comforter on top of it. Let's start off with the facts: I'm a 21 year old male, I dislocated my shoulder almost 2 years ago during Wrestling practice. I'm only 2 months into training and only bench 115 3 x 6. It's worth trying for the shoulder, as well. I notice in some templates (e. Your hips carry the weight, your shoulders keep the pack close to your body, the chest strap is worthless. plus I didn't tap to an ankle lock 6 months ago so sometimes that is not ideal. A person just cant develop it with an acute trauma like falling. I started the Reddit PPL about 2 months ago and it's been going great, but the biggest difference between it and my previous homegrown routine is that it is more shoulder work. Jun 25, 2015 · The shoulder can hurt after it has been injured or for no apparent reason. I draw maybe 30% or so from the shoulder, and it doesn't get sore anymore because it gets enough rest. If you're swinging your arms around hard and you have something that makes your muscles and joints more prone to aches then its probably good for you to get blood flowing and the muscles loose in your shoulders. Increasing strength around the shoulder joint will significantly help the "life" of your joints in general. The doc prescribed PT, it didn’t help, so I got an MRI. I've never struggled with sternum pain from dips though, for me it was always my shoulder. Regularly feeling tension and even pain in your shoulders? Discover what could be causing your tense shoulders and how to ease their tension. In general, swimming is always touted as being a great low impact sport and those who are injury prone may take it up to avoid further injury or pain. Probably shoulder impingement or rotary cuff issues. Severe pain in my neck, shoulders, and left arm. Hello, it’s been 7 years now, but hopefully you can help me. Also had forward head posture. One thing I did that really helped, was push-ups, pull-ups, and other shoulder strengthening exercises. I switched to a foam mattress and withing 1 week my shoulders no longer hurt. It's annoying because I know I can lift more but don't due to this Same here. If you draw on a large piece of paper you may need your shoulder more I have a similar story, went skiing for the first time in my life, wasn't used to that movement and had horrible pain in my shoulders the week after. You'll just be able to think, "My shoulders are tense. When it comes to martial arts, I don't usually stop training because of injuries like that, I just tend do tell my coach that I can't use this arm or this leg or whatever until it heals. Haha, glad to have delivered. completely agreed… I had a very similar case, except with dips. :] Fish oil has been clinically proven to decrease joint pain and stiffness, but trials have only shown positive results in the knee. I did the hawkins test (putting my arm on the opposite shoulder and lifting the elbow,) and that does not hurt on either arms. I started benching very light (see below) when there was still a very minor amount of pain in my shoulder, but it was more what I would describe as a dull ache from a previous injury rather than still "actively painful" when I started doing this. I found out it was my mattress. My shoulders stopped popping after I started doing extremely light upright rows while squeezing every ounce out of my shoulders, and even then my shoulder would slip occasionally and I could always feel it before it began to When I do this my shoulder makes weird popping noises, the same noise you make when you crack your knuckles. No pain, just cracking. I usually finish my sets, but I don't think they should hurt me. But it works. As for your pain now and "Is it possible that this pain is normal", no it's not normal. I considered acupuncture but I think it’s fake Planks always hurt my shoulders more than anything I rarely actually feel my abs because I'm so focused on the actual pain in my shoulders. I asked my brother, who is a fitness maniac, for advice. yes, i first discovered this during yoga. Obviously I expect that. I always feel like it’s me stressing myself out about it returning as those were some symptoms that had happened originally but anxiety can trigger your worse fears and put pains in the spots you fear the most. For me personally the dip and push ups are the best chest activation I've ever felt. Hey! Perhaps you have tmjd! Do you know if you have it? I found lots of people with shoulder blade pain with tmjd. Nothing helps. I get close to 30 lbs on multi week trips and you can tell that the hipbelt is stuggling to take that load off the shoulders. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. I was having some really significant pain in my shoulder blade area. 4 weeks of going to the chiropractor 2-3x per week did the trick. I doubt my abs are weaker than my shoulders given the numbers I put up on either bench or shoulder press. She identified which ranges of motion were causing pain, checked my shoulder alignment relative to my other shoulder, and identified which muscles/tendons were sore. I've tried seperating my hands from eachother more but also tried holding them closer. I need to relax," and you will feel the tension leave your shoulders when you focus on the problem. Check out the Athlean-X YouTube channel. Upgrade your FPS skills with over 25,000 player-created scenarios, infinite customization, cloned game physics, coaching playlists, and guided training and analysis. Sounds silly, but do you stretch your arm and shoulder prior to writing? It could be that you're locking up in your shoulder from just going at it longer than you should, so try taking breaks where you rotate your shoulder and arm while stretching too. That's why you get that pain back round there. after planks and side planks i’d have bad shoulder and trap pain - realized i was collapsing into my joints. my cousin trains Ju jitsu and there are workouts he does I literally can’t even perform. . The pain still tends to come. After a while, you won't need to hunch your shoulders to relax them. I LEARNED: The shoulder is really complex with many ROMs and different muscles. if you're at the bottom of a pushup, your shoulders should be back. It almost crosses into the "this might hurt more than it's supposed to" territory. The world’s best aim trainer, trusted by top pros, streamers, and players like you. It happened before I started practicing Ashtanga, and took almost a year to heal. I can always tell when I've taken too long of a break from running because I'll get a dull, nagging pain on the front of my right shoulder. I am 47 with horrible shoulder pain that wakes me up several times a night. I have no idea why this is just starting now. I imagine it's an imbalance somewhere. This is 100% a form issue. I have knee and general joints pain ,back pain difficulty breathing deep. My anecdote: I used to stay away from upright rows because people said I'd ruin my rotator cuff, etc. My questions are these: I know shoulder pain with dips is not uncommon. In this alignment the shoulders are internally rotated (caveman posture, you will see tons of people at the gym like this, they are going to hurt their shoulders eventually), which decreases the joint space between the humeral head and acromion, aka shoulder impingement. Towards the end of every set I always start building up this pain in my left shoulder (which I cant really feel in my right. mobility is always better than static changes to alignment err, I almost never do ab workouts. It’s signaling that SOMETHING is wrong. It doesn’t seem to matter what position I sleep in, it always hurts in the morning. Like most people, you probably have muscle imbalances in your shoulders and chest, which cause tightness, pain, and muscle spasms. Unfortunately, many shoulder muscles are covered by the shoulder blade, so accessing them is difficult. Try playing with the guitar on the other leg aka classical position. Bear with me on this one. The pain continued to travel upward to where you described having your pain, between the shoulder blades and for around 5-6 months it got as far as my neck particularly on the right side even though my lbp was mainly on my left side. Best of luck. I feel the pain mostly when I am doing pushing movements but I can also feel it in pulling movement. It’s not just a dull ache but a deep pain that comes and goes during exercise and when I’m sedentary. You don't need to lock your shoulders back, although it won't hurt to just stretch your shoulders back and get used to that feeling before you start jumping. Said if it wasn't causing pain, it wasn't an issue. I've had my shoulder reconstructed recently but unfortunately my other shoulder has been popping out now too. Let’s start by looking at the most common causes of shoulder clicking, popping, cracking and grinding and how to tell which is which. Mine started with an uncomfortable feeling - like it needed to pop - and then progressed into pain over some weeks. Hands in shoulder level, elbows close to the body but still I have a lot of pain in front part of shoulders. I always wanted to fix it but I’m 25 now and feel stuck like this and feel so horrible because of it. But when I wake up I have searing pain in my neck, especially the bottom right area. g. BtM) Wendler prescribes a lot of dips — even more than this. I added in face pulls consistently for roughly 8+ months. When I came back I just wasn't the same, I saw a physiotherapist because that's what my parents Go see a pro again and make a diagnos. My neck or shoulder is so tense, it’s so uncomfortable it’s almost painful. I muscled through it back to starting position and adjusted to be sure I hadn't done something wrong. I haven't had any shoulder pain in 3 weeks. Do not post your command or name! Post all questions and discussion about recruiters, MEPS, the Delayed Entry Program, Enlisted Ratings, "A" Schools, Officer Candidate School, Boot Camp, and transferring to your first command in our sister subreddit, r/newtothenavy. I had some shoulder pain for years, and also for years had a really difficult time doing shoulder presses with weight (like 20 lbs). Had to quit the gym and couldn't even press an empty bar in the bench press without feeling pain in my shoulders. I’m also a pianist of 20 years and while I always struggle with posture a little, your best fixes for pain at the keyboard is making sure that you are sitting with the keyboard naturally about hip level so your shoulders don’t have to hunch to play, and slowing your progress so you are learning your body’s gestures not just the notes. Two days later I was doing an incline bench press and felt a huge sharp pain in the back of my shoulder/neck. With in a week, pain went away and haven’t returned since. I have also noticed I get pain at the end of my chest workout, probably when shoulders are really tired. I really can't tell if it's a joint or muscular pain, but it seems to go away after about five minutes or so, unless I do more. I have to be extremely careful with form when working my shoulders due to massive pain if done wrong. There should always be a layer of muscle between it and the bar. My fingers are always a little bit funky. My right shoulder blade would always hurt whenever I played "normally" while sitting down. I post those as they are/were helpful to me for this particular issue (one shoulder forward, pain/incomfort in the right shoulder blade), but if other things are involved, seeing a professional will always be the best thing to do. I ignored the pain as it was (and still is) minor but it has slowly gotten worse. However, the pain usually stems from your glutes or hip flexors. Let go of your ego and stay light, focusing on really warming up your shoulders. What can I do, guys? I refuse to believe I'd hurt my shoulders 1 month ago and they didn't heal yet because I can do anything else without problems. Your shoulder never got healed, because the deformation on your shoulder caused by bad form was never fixed by reversing them to the normal shoulder If one gets significantly stronger or overused than the other, it results in imbalance that can cause pain as those big muscles work against each other. I looked up the anatomy of my shoulder so I’d know what direct to run my fingers along that tendon and it sucked bc you have to hold ur should in whichever way hurts and find where you feel the most pain and rub it out. Maybe the mri shows tendinits but it isnt related to falling. My older brothers both got pretty massively jacked, and their core was always weak, and their shoulders always flimsy. Yesterday I did give myself a sore left shoulder though (from the incline bench press), but I didn't warm up properly. Didn’t do em for a few years, then one week, I decided to start incorporating them into my workout and the first three days, it honestly felt like my shoulder was going to rip out, but that’s because I was going too hard… even with something like push-ups, if you haven’t done them, and you start pumping out a 100, you I've suffered with shoulder impingement the last few years and it's caused the exact same thing you're experiencing, sporadic lifting until the pain comes back then PT until my shoulder feels good enough to get back in the gym. That's half the battle, others being 25% blue lasers, 25% red lasers. Went to a doc. Keep going, do what you can, but don't do the things that hurt that Not every stroke has to be from the shoulder. REMEMBER OPSEC. Middle and upper back pain - usually between your shoulder blades - is a classic costo symptom. Now it's just extreme soreness/tenderness in the upper shoulder. That being said though it seems to be a pretty common issue so if your body really disagrees with dips just don't do them, you can always do push ups, or if like me you Are there any side sleepers who have suffered shoulder pain and found a solution here? I've slept on my sides all my life. You'll want to keep them from rolling forward. One shoulder seems to do this much more than the other one, although they both do it to some degree. Hey there! I had to take a long break and do PT because I developed hypermobility in my shoulders from doing longsword. I literally went from a 12. There are plenty of videos out there, this was just the first one I my shoulders pop almost every time I raise my arms to shoulder-height there is always one light pop when going above shoulder height and a louder pop when going back down. if you're at the top of a push up, your shoulders should be forward. It’s always a feeling never goes away. The more you pay attention to tension in the beginning, the easier it will become to relieve that tension. Should i stop benching for a while? Should i stretch before working Shoulders generally have more "problems" with instability rather than being tight. What I did is switch to decline bench pressing since it's pretty much the same muscles and doesn't cause any pain in my shoulders. Both of my shoulders are actually developing this extreme soreness now. With my massage clients, I find that general emotional pain comes up with the hips, but specific life traumas are remembered very deeply by the shoulder and elbow. If you fix the imbalances, your posture will improve and you will no longer be in pain. But it helps. If you notice your shoulder blade grinding and popping, it’s most likely from scapulothoracic bursitis, aka snapping scapular syndrome. Said if it wasn't causing pain, it wasn't an issue, and meanwhile foam roll / tennis ball roll in case I have bursitis from lifting. This is primarily a US Navy-centric subreddit, but all are welcome. You don't want to be all hunched under the weight. Scapulothoracic Bursitis. Recently my right shoulder has been cracking and the joint hurts. 6 months post op. Tried to squat again and felt the same distinct, killer pain. Now I sleep on side with thin pillow on very firm mattress. If something feels odd, don't overdo it or push through the pain. There are no clinical trials on the shoulder as far as I'm aware. Can cause it to crack over and over if I line things up just right. He told me my back muscles (especially on the shoulder blades) are probably weaker than my chest because of that. Low back pain can be caused by your erectors being too strong OR too weak. I waited too long and now have chronic tennis elbow and wrist issues. Muscle/joint pain is essentially like a check engine light for your body. 1. My upper back, shoulders, and neck are starting to absolutely kill me with pain. maybe it's more yes than no. There’s a load of videos on all sorts of exercises you can do to relieve shoulder pain/clicking, back, knee, elbow pain etc. I always have some kind of bruising under my arms, sometimes my shoulders get a little sore, had a sore throat from defending a collar choke recently. 👍🏻 I had a similar problem with my shoulders and consistently using the exercises and stretches I learned I was able to solve the problem! Hi lwpho2! The pinched pain is gone now; I think that was the biceps tendonitis. I've decided to take a day off from lifting to make sure no serious injury occurs and have been practicing lots of stretches. Here’s a guide to what might be wrong and whether or not it’s a cause for concern. I know exactly what you are going through. 28f and have been having horrible pain in the circled area for years now off and on. Still hurts the shoulders the most(I also have no injuries there) until I made adjustments to my form. My shoulders always hurt . That's almost exactly how I warm up my shoulders except with a 5lb dumb bell. I don't know why. I had constant shoulder pain where I couldn't raise my arms higher than my shoulder. This is all great! But do not ignore your shoulder pain. It's always my right shoulder (dominant arm) for some reason. My neck+upper back are always so tight, which I know doesn’t help at all. When the shoulder isn’t working right, the elbow takes the brunt of everything. Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. My pillows are the same ones I always used at home. Badly. I used to have a similar problem. My left shoulder, which feels completely fine, doesn't crack at all. John Kirsch, a shoulder surgeon, now suggests instead of shoulder surgery in his book “shoulder pain? The solution and prevention”. Before and while you train shoulders and even chest, do some light face pulls, band pull aparts, and shoulder dislocations. Stand with your feet shoulder width apart, knees unlocked. I've bene doing incline bench and shoulder press for 7 weeks and I've had little shoulder pain. First of all, I strongly recommend getting an MRI to make sure your rotator cuff isn't torn. Shoulder tendinitis is a overload related problem. I've never had any shoulder problems, and it doesn't hurt (although I can feel it). At first I thought I'd slept on my shoulder weird, and it would pop a lot. I've had shoulder pain with incline bench and military press over the years. 7 inch arm to a 15. I do lateral raises on my chest/tri/shoulder day. Core work will help. Hey guys, took the time and recorded myself lifting dumbbells (yes - I was looking like this wired dudes in the gym 😂 ) But my reason was to get the feedback from all the pros here in the group what I am doing wrong when lifting the dumbbells? After the third set my shoulders always hurt at the point where they converge at the back. emphasizing scapular strength eliminated the problem for me entirely. First tilt your Pelvic arch up slightly (this will cause your core muscles to more fully contract holding your internal organs in and allowing your spine to straighten), then do a posterior shoulder roll (lift the shoulders slightly up and forward, then roll backwards Your shoulders will grow over time with other lifts. This way you avoid pain, and can go heavy when it counts. I can run say 2x8-10 weighted dips with +70lbs no issue but when I try something like 5x15 unweighted, my shoulders start to feel junky. It’s there when I wake up, throughout my day, and of course worst at the end of the night. Try this. 90 degrees at most. But if your pain started with the falling probably the diagnosis or source of pain is another. After that initial period of time though, I only ever got pain in my triceps? Nothing else hurt anymore, I thought, 'oh it's probably just taking longer to develop' but NO. My neck pain is 90% gone since I stopped sleeping on my stomach with head turned to side. I am not overdoing it as I am just starting so it's only 2-3-4 pushups in few cycles but still even with 1 day rest between the pain is really great and it prevents me from doing them. Make a plan and work around the shoulders in the gym. For the past 2 weeks i've been having pain in my right shoulder after doing the bench press. Hang-downs Hey so I have been lifting for about 2 years now and recently I have been experiencing pain in my left shoulder. My delts hurt really badly when I try to do them, no matter the weight (though higher weights means more pain). hEDS here! I have near constant pain between my shoulder blades. It's inherent in what costo actually is. One exercise to definitely avoid until this is cleared up is the lateral I've had exactly the same pain, it's really unpleasant. This is compounded by another genetic trait; our arms respond fast. I always warm up my shoulders before chest and most workouts because I have been afraid of this happening. It doesn’t mean that the hurt muscle is the sole cause of the pain. The pain should be from the weight on your chest and colar bones not on the top shoulder muscle. I immediately re-racked and went home, but by the time that 15 minute period was up I could barely move anything besides my legs. Got into a street fight and my arm wasn’t bent i threw a few punches before i felt any pain, I believe i my have through it out of socket although I’m not sur because when i went to the doctor they said ther is not visible damage but I’m feeling constant pain, at the moment i dont have mobility enough to move arm behind my back, having to Shoulder dislocates are fantastic, especially if you have some pain or shoulder issues. During the first while I got pain in most places, shoulders, chest and triceps (maybe even lats). I also do some rotator cuff exercises, especially the cable internal/external rotation. It’s literally as hard as a rock to touch. totally recommend working on scap exercises! i still do them as part of my weight training (scap pull ups) to help retrain My right shoulder's a little sensitive from my earlier years where I frequently did upright rows but neither the incline bench press or overhead military press has ever made it hurt. Turns out the issue wasn't my shoulder at all, it was my back that was jacked up and the muscles were over compensating making it seem like I had hurt my shoulder. Just tonight I went with my buddy cause we missed Wednesday so had to make it up tonight, and while doing both barbell / dumbell flat/incline chest press, its always my shoulders that hurt and get tired. I'm making sure my elbows are directly below my shoulders and my arms are at 90*, back straight. Left shoulder has always been "weaker" and actually used to "give-out' during Chest Flys. To address and improve raised shoulder posture, incorporating specific stretches and exercises into your daily routine is essential. However ever since I started doing that, whenever it's Chest/Tri day its always my shoulders that get sore and tired, not my chest. At no point should the bar touch your unprotected spine. Went to a physical therapist. As you get stronger you will engage your core more giving you better form. You need strong abs to stand up straighter. Both shoulders hurt actually, the left one a bit more. Recently I added some shoulder mobility exercises at the begining. I have left shoulder blade pain and I have right tmjd but I’m using for 3 months the tmjd splint but I don’t see good effects 1st make sure your form is good, Pull the bar parallel to your legs and make it touch around the bellybutton area, if the form is not right lower the weight 2nd warm up your shoulder really well especially the rotator cuff 3rd if it still hurts try doing a supinated grip, i know is not the same but it opens more room in the shoulder socket Once I load up to 1 plate the pain in my shoulders is really intense and i cannot even fully lift the bar up on them, even though I know my lower body is strong enough to squat a plate if not for that. I forgot to mention that pain goes away once I take a 2 minutes break. Reply reply View community ranking In the Top 10% of largest communities on Reddit. If you're looking for a good static stretch after a heavy shoulder session, I like to set the smith bar at shoulder height, back into it and grab it with palms up, then hang forward with my bodyweight. partial tear, full tear, plus partial bicep tear. I've been dealing with it as a chronic 24/7 thing for about a year and a half, but since 1989 I've had bouts of debilitating pain. I generally just can't fall asleep on my back or front. Went to the gym and pushed through the pain (very idiotic). 18 votes, 16 comments. I find straight lines a lot easier from the elbow (Maybe just because I'm used to it) and short curved lines from the wrist. Since then I’ve had aching left arm and shoulder pain constantly. You lost a bunch of weight. The pain usually lasts for the rest of the day and after two days, but today i felt an unusually sharp pain after my first set. You might not have big enough traps yet. I've also got an autoimmune condition that affects my musculoskeletal system, so the pain is already pretty magnified (on immunotherapy for the autoimmune condition). You will be sore. Interesting, I've done it multiple times too but in my opinion it's probably the worst pain I've ever felt but to be fair I've had scans and 20% of the socket had been removed from excess dislocation. It hurts. It went away after a month or 2. Take it seriously like you would an injury in any other sport - see a doctor, do physical therapy, rest, work on technique, etc. My shoulder hurt off and on for about ten years before it was every night, then during the day, then the elbow started hurting so all the drs I went to said it was the elbow. Have been conscious of that and keeping my head up rather than always looking down at thingsnever realised how much I looked down until I focissed on it. Id probably stretch or something before playing beat saber if it's hurting your shoulders. so are my ears oh and knees. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I always do 3-4 warmup sets on the first exercise of the muscle group and then do my heavy working sets. By the time I'm done, blood is in my shoulders and they are ready to go. I normally don't experience any problems, but once in awhile (like today) it hurts like hell when I'm doing a lateral raise with 25 lbs dumbbells. It was too firm. Take time off! Don't bench for at least 3 - 4 weeks AFTER the pain is gone/mostly gone. It popped right back in and I kept going for another hour. Once you overload a pack, even with hipbelts, it results in your shoulders hurting. He said it probably because of my posture in front of the PC - hunched back and shoulders forward. One other thing I do is bend over at the waist with my arm hanging down and do circles, both counter clockwise and clockwise. Mar 1, 2024 · Raised shoulders are often a result of poor posture, muscle tension, or stress, leading to discomfort and potential long-term issues with neck and shoulder health. Yet, all of a sudden, both shoulders hurt a hell of a lot if I sleep on either one. 2 inch arm (and still very cut and extremely low body fat) in 12 months, and I've never had any dedicated 'arm days'. Anyone know what could be causing this? I’ve tried everything from injections to PT to massage. I do this as a part of the correct posture for Tai Chi. Most other muscle pain comes and goes, but the pain between my shoulders is almost always there. Forward shoulders? Jumping into chaturangs without proper muscular engagement? Did you pull too far into binds? Does pain come from your daily habits and then yoga added the last drop? When I injured my shoulder, I answered yes to all of these questions. As soon as I hit the bottom of my range of motion there was an intense shooting pain through my left shoulder. He says hanging from a bar properly can remodel the bones of the shoulder and provide more space for the tendons that are most often torn in a rotator cuff injury. They are expensive but worth it in my case. Kinda like this, video. nefsutl geksk rpgo qlflca tgqqfzg vbkx hax uqtdr bkwwfw uunms